Lifter profile
Carola Garra
52 meets from 2015 to 2026
Top 0.1 %
of ranked women, by best DOTS
Carola Garra competed in 52 powerlifting meets between 2015 and 2026, with FIPL, IPF, EPF, and 1 more. The best total, 657.5 kg (single-ply, -63 kg), was set in July 2022 at World Games, 300.5 kg more than at the first full-power meet in June 2015. With 709.21 DOTS, Carola Garra ranks #1 among women in the Italy rankings and in the top 0.1% of ranked women worldwide.
262.5kg
Jul 3, 2021 · FIPL
175kg
Jul 8, 2022 · IPF
230kg
Jul 3, 2021 · FIPL
657.5kg
Single-ply · -63 kg
709.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
52 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2026 | 9° Campionato Italiano di Powerlifting Classic Senior FemminileFIPL · Raw · Senior | 69 kg67.92 | 200210215 | 135142.5147.5 | 195205212.5 | 575 | 591.51 | 1 |
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 69 kg67.7 | 215222.5227 | 137.5145145 | 202.5212.5217.5 | 582 | 599.83 | 1 |
| Mar 27, 2026 | 12 Coppa Bertoletti di Panca Classic maschile e FemminileFIPL · Raw · Bench only · Senior | 69 kg68.21 | — | 130140145 | — | 145 | 148.80 | 1 |
| Jan 16, 2026 | 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILEFIPL · Raw · Bench only · Open | 69 kg67.92 | — | 132.5140145 | — | 140 | 144.02 | 1 |
| Nov 8, 2025 | 8° Campionato Italiano Classic di Powerlifting Femminile SeniorFIPL · Raw · Senior | 69 kg67.14 | 205215225 | 132.5140140 | 200210220 | 575 | 595.47 | 1 |
| Aug 14, 2025 | World GamesIPF · Raw · Heavy | —64.56 | 207.5215220 | 137.5137.5145 | 195205210 | 567.5 | 601.41 | 2 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 69 kg66.56 | 215222.5226 | 140145150 | 202.5212.5217.5 | 588.5 | 612.53 | 2 |
| Apr 13, 2025 | 25° Gara Open di Stacco AttrezzatoFIPL · Single-ply · Deadlift only · Open | 69 kg68.12 | — | — | 160175· | 175 | 179.72 | 3 |
| Sep 20, 2024 | 7° Gara Nazionale Classic Senior FemminileFIPL · Raw · Senior | 69 kg67.92 | 210220225 | 135140145 | 202.5210· | 580 | 596.65 | 1 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 69 kg67.6 | 207.5217.5222.5 | 140147.5147.5 | 202.5210215 | 577.5 | 595.70 | 1 |
| Feb 10, 2024 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —67.17 | 205215220 | 140146.5150 | 202.5212.5225 | 582.5 | 603.08 | 3 |
| Jan 21, 2024 | 23° Gara Nazionale Open di Panca AttrezzataFIPL · Single-ply · Bench only · Senior | 69 kg67.6 | — | 120·· | — | 120 | 123.78 | 1 |
| Jan 19, 2024 | 8° Gara Nazionale Open di Panca ClassicFIPL · Raw · Bench only · Senior | 69 kg68 | — | 135·· | — | 135 | 138.78 | 1 |
| Sep 30, 2023 | Finali femminili senior classicFIPL · Raw · Senior | 69 kg66.14 | 190202.5210 | 132.5140144 | 190200· | 554 | 578.76 | 1 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.9 | 195202.5207.5 | 135142.5145.5 | 192.5200207.5 | 557.5 | 600.18 | 1 |
| Feb 17, 2023 | 6 gara nazionale classic senior FFIPL · Raw · Senior | 63 kg62.9 | 185195203 | 130140144 | 180190195 | 542 | 583.49 | 1 |
| Jan 29, 2023 | 22 Gara Nazionale Open Di Panca Attrezzata M/FFIPL · Single-ply · Bench only · Senior | 69 kg65.93 | — | 125157.5165 | — | 165 | 172.70 | 1 |
| Jan 23, 2023 | 7 gara nazionale open di panca classic M FFIPL · Raw · Bench only · Senior | 69 kg65.76 | — | 125135140 | — | 140 | 146.75 | 1 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Raw · Open | 63 kg62.65 | 185192.5200 | 132.5140143.5 | 192.5202.5212.5 | 546 | 589.23 | 2 |
| Aug 7, 2022 | 6 Gara Nazionale Open di Powerlifting Classic Femminile FinaliFIPL · Raw · Senior | 69 kg64.24 | 175185190 | 127.5135140 | 175185192.5 | 522.5 | 555.37 | 1 |
| Jul 8, 2022 | World GamesIPF · Single-ply · Middle | 63 kg62.7 | 245252.5260 | 170175175 | 200212.5222.5 | 657.5 | 709.21 | 1 |
| Jun 5, 2022 | 39 gara nazionale open di powerlifting attrezzata maschile e femminileFIPL · Single-ply · Senior | 69 kg64.29 | 245255· | 170175175 | 195205215 | 635 | 674.64 | 1 |
| Mar 4, 2022 | 5 Gara Nazionale di Powerlifting Classic Femminile SeniorFIPL · Raw · Senior | 69 kg63.45 | 175185195 | 135140143.5 | 180190200 | 538.5 | 576.67 | 1 |
| Dec 5, 2021 | Coppa Italia a SquadreFIPL · Single-ply · Senior | 69 kg64.74 | 215217.5· | 167.5175182 | 190200200 | 582.5 | 616.28 | 1 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 63 kg62.75 | 215225235 | 167.5175175 | 190202.5212.5 | 615 | 663.05 | 1 |
| Aug 1, 2021 | 4 Gara Nazionale Classic di Powerlifting Senior FemminileFIPL · Raw · Senior | 69 kg64.05 | 180190200 | 125132.5138 | 180195205 | 543 | 578.19 | 1 |
| Jul 3, 2021 | Gara Nazionale di Powerlifting Open AttrezzataFIPL · Single-ply · Senior | 63 kg62.86 | 242.5255262.5 | 162.5170172.5 | 200215230 | 655 | 705.42 | 1 |
| Oct 10, 2020 | 3° Campionato Italiano Classic Femminile SeniorFIPL · Raw · Senior | 63 kg62.66 | 185195200 | 127.5137.5140 | 187.5197.5210 | 530 | 571.91 | 1 |
| Dec 12, 2019 | 19° Coppa Italia di PowerliftingFIPL · Single-ply · Open | 63 kg62.99 | 215225· | 120130· | 200215225 | 580 | 623.86 | 1 |
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 63 kg62.67 | 235240245.5 | 170170181 | 205215225 | 625 | 674.35 | 2 |
| Oct 5, 2019 | 5° Campionato Open Classic di PowerliftingFIPL · Raw · Open | 63 kg62.67 | 167.5177.5182.5 | 120130135 | 175187.5195 | 512.5 | 552.97 | 1 |
| Jun 13, 2019 | 2° Trials Classic Senior di PowerliftingFIPL · Raw · Open | 63 kg63 | 160170175 | 115125130 | 160175191 | 480 | 516.25 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.6 | 170180185.5 | 125130135 | 177.5187.5192.5 | 503 | 543.09 | 1 |
| Apr 11, 2019 | 37° Campionato Italiano Assoluto di PowerliftingFIPL · Single-ply · Open | 63 kg62.53 | 210·· | 120130135 | 180195· | 540 | 583.44 | 1 |
| Mar 29, 2019 | I ClassicFIAP · Raw · Seniores | 72 kg64.1 | 167.5175182.5 | 125130137.5 | 167.5177.5187.5 | 507.5 | 540.14 | 1 |
| Dec 13, 2018 | XVIII Coppa Italia di Powerlifting EquippedFIPL · Single-ply · Open | 72 kg63.7 | 225235245 | 160165170 | 190205220 | 620 | 662.37 | 1 |
| Nov 5, 2018 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 63 kg62.25 | 220227.5232.5 | 157.5162.5167.5 | 192.5202.5210 | 592.5 | 641.93 | 2 |
| Oct 11, 2018 | IV Campionato Italiano Assoluto Open di Powerlifting ClassicFIPL · Raw · Open | 63 kg62.45 | 160170· | 115122.5130 | 160175182.5 | 482.5 | 521.72 | 1 |
| Jun 15, 2018 | 1° Trials Classic Senior di PowerliftingFIPL · Raw · Open | 63 kg62.22 | 160167.5175 | 122.5130133.5 | 160170180 | 485 | 525.62 | 1 |
| Apr 12, 2018 | 36° Campionato Italiano Assoluto di PowerliftingFIPL · Single-ply · Open | 63 kg62.45 | 200212.5222.5 | 152.5157.5162.5 | 180190201 | 586 | 633.64 | 1 |
| Jan 28, 2018 | Reykjavik International GamesIPF · Raw · Open | 63 kg62.65 | 152.5160165 | 125130135.5 | 155165172.5 | 467.5 | 504.52 | 1 |
| Dec 15, 2017 | XVIII Campionato Italiano di Panca e III Campionato Classic di PancaFIPL · Raw · Bench only · Junior | 63 kg62.89 | — | 110115120 | — | 120 | 129.20 | 1 |
| Dec 15, 2017 | XVIII Campionato Italiano di Panca e III Campionato Classic di PancaFIPL · Single-ply · Bench only · Junior | 63 kg62.57 | — | 145.5150155 | — | 155 | 167.40 | 1 |
| Oct 19, 2017 | XVII Coppa ItaliaFIPL · Single-ply · Junior | 63 kg62.68 | 120130140 | 120125130 | 145157.5170 | 440 | 474.70 | 1 |
| Sep 14, 2017 | Western European ChampionshipsEPF · Raw · Open | 63 kg62.53 | 150157.5165 | 122.5128.5133 | 155165175 | 463 | 500.25 | 1 |
| Jun 9, 2017 | III Campionato Classic di PowerliftingFIPL · Raw · Junior | 63 kg62.23 | 110120130 | 117.5122.5130.5 | 130142.5155 | 415.5 | 450.25 | 1 |
| Mar 12, 2017 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 63 kg62.7 | 161170170 | 120125127.5 | 160170170 | 446 | 481.08 | 1 |
| Dec 16, 2016 | XVII Campionato Italiano di Panca e II Campionato Classic di Panca RawFIPL · Raw · Bench only · Junior | 63 kg62.27 | — | 117.5122.5125 | — | 122.5 | 132.69 | 1 |
| Oct 13, 2016 | XVI Coppa ItaliaFIPL · Single-ply · Junior | 63 kg60.98 | 140147.5155 | 120125125 | 150162.5172.5 | 437.5 | 480.08 | 1 |
| Jun 14, 2016 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting RawFIPL · Raw · Junior | 63 kg61.45 | 130140145 | 120130132.5 | 145160.5167.5 | 442.5 | 483.26 | 1 |
| Mar 5, 2016 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 63 kg61.15 | 120130137.5 | 120.5128130.5 | 140155160 | 425.5 | 466.11 | 1 |
| Dec 12, 2015 | 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca RawFIPL · Raw · Bench only · Junior | 63 kg61.38 | — | 120130130 | — | 120 | 131.15 | 1 |
| Jun 19, 2015 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting RawFIPL · Single-ply · Bench only · Junior | 63 kg61.06 | — | 115122122 | — | 115 | 126.09 | 1 |
| Jun 19, 2015 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting RawFIPL · Raw · Junior | 63 kg60.63 | 95105110 | 115120125 | 120127132 | 357 | 393.16 | 1 |
- 9° Campionato Italiano di Powerlifting Classic Senior Femminile1
Oct 11, 2026 · FIPL · Raw
SQ215
BP147.5
DL212.5
Total575
- World Classic Powerlifting Championships1
Jun 13, 2026 · IPF · Raw
SQ227
BP137.5
DL217.5
Total582
- 12 Coppa Bertoletti di Panca Classic maschile e Femminile1
Mar 27, 2026 · FIPL · Raw
SQ—
BP145
DL—
Total145
- 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE1
Jan 16, 2026 · FIPL · Raw
SQ—
BP140
DL—
Total140
- 8° Campionato Italiano Classic di Powerlifting Femminile Senior1
Nov 8, 2025 · FIPL · Raw
SQ215
BP140
DL220
Total575
- World Games2
Aug 14, 2025 · IPF · Raw
SQ220
BP137.5
DL210
Total567.5
- World Classic Powerlifting Championships2
Jun 8, 2025 · IPF · Raw
SQ226
BP150
DL212.5
Total588.5
- 25° Gara Open di Stacco Attrezzato3
Apr 13, 2025 · FIPL · Single-ply
SQ—
BP—
DL175
Total175
- 7° Gara Nazionale Classic Senior Femminile1
Sep 20, 2024 · FIPL · Raw
SQ225
BP145
DL210
Total580
- World Classic Powerlifting Championships1
Jun 15, 2024 · IPF · Raw
SQ222.5
BP140
DL215
Total577.5
- Sheffield Powerlifting Championships3
Feb 10, 2024 · IPF · Raw
SQ220
BP150
DL212.5
Total582.5
- 23° Gara Nazionale Open di Panca Attrezzata1
Jan 21, 2024 · FIPL · Single-ply
SQ—
BP120
DL—
Total120
- 8° Gara Nazionale Open di Panca Classic1
Jan 19, 2024 · FIPL · Raw
SQ—
BP135
DL—
Total135
- Finali femminili senior classic1
Sep 30, 2023 · FIPL · Raw
SQ210
BP144
DL200
Total554
- World Classic Powerlifting Championships1
Jun 11, 2023 · IPF · Raw
SQ207.5
BP142.5
DL207.5
Total557.5
- 6 gara nazionale classic senior F1
Feb 17, 2023 · FIPL · Raw
SQ203
BP144
DL195
Total542
- 22 Gara Nazionale Open Di Panca Attrezzata M/F1
Jan 29, 2023 · FIPL · Single-ply
SQ—
BP165
DL—
Total165
- 7 gara nazionale open di panca classic M F1
Jan 23, 2023 · FIPL · Raw
SQ—
BP140
DL—
Total140
- Arnold Sports Festival2
Sep 23, 2022 · IPF · Raw
SQ200
BP143.5
DL202.5
Total546
- 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali1
Aug 7, 2022 · FIPL · Raw
SQ190
BP140
DL192.5
Total522.5
- World Games1
Jul 8, 2022 · IPF · Single-ply
SQ260
BP175
DL222.5
Total657.5
- 39 gara nazionale open di powerlifting attrezzata maschile e femminile1
Jun 5, 2022 · FIPL · Single-ply
SQ255
BP175
DL205
Total635
- 5 Gara Nazionale di Powerlifting Classic Femminile Senior1
Mar 4, 2022 · FIPL · Raw
SQ195
BP143.5
DL200
Total538.5
- Coppa Italia a Squadre1
Dec 5, 2021 · FIPL · Single-ply
SQ215
BP167.5
DL200
Total582.5
- World Powerlifting Championships1
Nov 8, 2021 · IPF · Single-ply
SQ235
BP167.5
DL212.5
Total615
- 4 Gara Nazionale Classic di Powerlifting Senior Femminile1
Aug 1, 2021 · FIPL · Raw
SQ200
BP138
DL205
Total543
- Gara Nazionale di Powerlifting Open Attrezzata1
Jul 3, 2021 · FIPL · Single-ply
SQ262.5
BP162.5
DL230
Total655
- 3° Campionato Italiano Classic Femminile Senior1
Oct 10, 2020 · FIPL · Raw
SQ195
BP137.5
DL197.5
Total530
- 19° Coppa Italia di Powerlifting1
Dec 12, 2019 · FIPL · Single-ply
SQ225
BP130
DL225
Total580
- World Powerlifting Championships2
Nov 18, 2019 · IPF · Single-ply
SQ240
BP170
DL215
Total625
- 5° Campionato Open Classic di Powerlifting1
Oct 5, 2019 · FIPL · Raw
SQ182.5
BP135
DL195
Total512.5
- 2° Trials Classic Senior di Powerlifting1
Jun 13, 2019 · FIPL · Raw
SQ175
BP130
DL175
Total480
- World Classic Powerlifting Championships1
Jun 4, 2019 · IPF · Raw
SQ185.5
BP130
DL187.5
Total503
- 37° Campionato Italiano Assoluto di Powerlifting1
Apr 11, 2019 · FIPL · Single-ply
SQ210
BP135
DL195
Total540
- I Classic1
Mar 29, 2019 · FIAP · Raw
SQ182.5
BP137.5
DL187.5
Total507.5
- XVIII Coppa Italia di Powerlifting Equipped1
Dec 13, 2018 · FIPL · Single-ply
SQ245
BP170
DL205
Total620
- World Powerlifting Championships2
Nov 5, 2018 · IPF · Single-ply
SQ227.5
BP162.5
DL202.5
Total592.5
- IV Campionato Italiano Assoluto Open di Powerlifting Classic1
Oct 11, 2018 · FIPL · Raw
SQ170
BP130
DL182.5
Total482.5
- 1° Trials Classic Senior di Powerlifting1
Jun 15, 2018 · FIPL · Raw
SQ175
BP130
DL180
Total485
- 36° Campionato Italiano Assoluto di Powerlifting1
Apr 12, 2018 · FIPL · Single-ply
SQ222.5
BP162.5
DL201
Total586
- Reykjavik International Games1
Jan 28, 2018 · IPF · Raw
SQ165
BP130
DL172.5
Total467.5
- XVIII Campionato Italiano di Panca e III Campionato Classic di Panca1
Dec 15, 2017 · FIPL · Raw
SQ—
BP120
DL—
Total120
- XVIII Campionato Italiano di Panca e III Campionato Classic di Panca1
Dec 15, 2017 · FIPL · Single-ply
SQ—
BP155
DL—
Total155
- XVII Coppa Italia1
Oct 19, 2017 · FIPL · Single-ply
SQ140
BP130
DL170
Total440
- Western European Championships1
Sep 14, 2017 · EPF · Raw
SQ165
BP133
DL165
Total463
- III Campionato Classic di Powerlifting1
Jun 9, 2017 · FIPL · Raw
SQ130
BP130.5
DL155
Total415.5
- European Classic Powerlifting Championships1
Mar 12, 2017 · EPF · Raw
SQ161
BP125
DL160
Total446
- XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw1
Dec 16, 2016 · FIPL · Raw
SQ—
BP122.5
DL—
Total122.5
- XVI Coppa Italia1
Oct 13, 2016 · FIPL · Single-ply
SQ155
BP120
DL162.5
Total437.5
- XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw1
Jun 14, 2016 · FIPL · Raw
SQ145
BP130
DL167.5
Total442.5
- European Classic Powerlifting Championships1
Mar 5, 2016 · EPF · Raw
SQ137.5
BP128
DL160
Total425.5
- 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw1
Dec 12, 2015 · FIPL · Raw
SQ—
BP120
DL—
Total120
- 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw1
Jun 19, 2015 · FIPL · Single-ply
SQ—
BP115
DL—
Total115
- 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw1
Jun 19, 2015 · FIPL · Raw
SQ105
BP120
DL132
Total357
Competed against
Lifters met at the same meets, same division first.
- Chiara BernardiItaly · 8 meets together560kg604.69 DOTS
- Giorgia Silvia BertonItaly · 5 meets together558.5kg570.18 DOTS
- Noemi FantonItaly · 5 meets together535kg548.33 DOTS
- Marte KjennerNorway · 4 meets together566kg570.72 DOTS
- Annie NelsonScotland · 4 meets together550kg562.16 DOTS
- Alessia BaggioliItaly · 3 meets together462.5kg498.10 DOTS
- Meghan Scanlon #1USA · 3 meets together580kg610.81 DOTS
- Amanda SeowSingapore · 3 meets together455.5kg494.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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