Lifter profile

Alec Lord

USAMen-83 kgRawUSAPLUSPA

11 meets from 2017 to 2024

Top 33.4 %

of ranked men, by best DOTS

#90,899 DOTS · USA

Alec Lord competed in 11 powerlifting meets between 2017 and 2024, with USAPL and USPA. The best total, 555 kg (raw, -83 kg), was set in November 2023 at Thanksgiving Throwdown, 252.5 kg more than at the first full-power meet in April 2017. With 382.53 DOTS, Alec Lord ranks #90,899 among men in the USA rankings and in the top 33.4% of ranked men worldwide.

Squat

212.5kg

Nov 11, 2023 · USAPL

Bench press

122.5kg

Nov 2, 2024 · USAPL

Deadlift

222.5kg

Nov 11, 2023 · USAPL

Total

555kg

Raw · -83 kg

DOTS

382.53

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press87 %26/30

Deadlift80 %24/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 2, 2024	California State ChampionshipUSAPL · Raw · MR-O	82.5 kg81.6	192.5207.5217.5	115122.5127.5	200215227.5	545	371.50	5
Nov 11, 2023	Thanksgiving ThrowdownUSAPL · Raw · MR-O	82.5 kg82.4	190202.5212.5	110117.5120	202.5215222.5	555	376.21	2
Feb 11, 2023	Heartbreaker OpenUSAPL · Raw · MR-O	82.5 kg79.65	182.5192.5202.5	107.5115120	200212.5220	537.5	371.59	2
Sep 25, 2021	Drug Tested Southern California OpenUSPA · Raw · Juniors 20-23	75 kg74.3	180192.5200	105115120	200215227.5	530	382.53	3
Oct 3, 2020	Drug Tested Metroflex ClassicUSPA · Raw · Juniors 20-23	75 kg74.5	177.5187.5197.5	105110115	197.5207.5217.5	520	374.66	1
Dec 7, 2019	California Winter ClassicUSAPL · Raw · MR-O	66 kg66	165175180	9097.5105	175187.5195	467.5	366.30	3
Dec 7, 2019	California Winter ClassicUSAPL · Raw · MR-Jr	66 kg66	165175180	9097.5105	175187.5195	467.5	366.30	3
Apr 12, 2019	Collegiate NationalsUSAPL · Raw · MR-C	74 kg71.9	157.5167.5172.5	9097.5100	170182.5190	455	335.58	84
Nov 18, 2018	Thanksgiving ThrowdownUSAPL · Raw · MR-Jr	74 kg72.7	150157.5162.5	8592.595	157.5167.5172.5	430	314.81	4
Apr 28, 2018	Los Angeles Collegiate BattleUSAPL · Raw · MR-O	74 kg69.3	127.5135140	758082.5	140147.5155	377.5	285.56	4
Oct 22, 2017	Conejo Valley OpenUSPA · Raw · Juniors 18-19	67.5 kg61.3	—	—	—	315	261.29	1
Apr 23, 2017	LA OpenUSPA · Raw · Juniors 18-19	67.5 kg63.5	—	—	—	302.5	244.05	1

California State Championship
Nov 2, 2024 · USAPL · Raw
5
SQ
207.5
BP
122.5
DL
215
Total
545
Thanksgiving Throwdown
Nov 11, 2023 · USAPL · Raw
2
SQ
212.5
BP
120
DL
222.5
Total
555
Heartbreaker Open
Feb 11, 2023 · USAPL · Raw
2
SQ
202.5
BP
115
DL
220
Total
537.5
Drug Tested Southern California Open
Sep 25, 2021 · USPA · Raw
3
SQ
200
BP
115
DL
215
Total
530
Drug Tested Metroflex Classic
Oct 3, 2020 · USPA · Raw
1
SQ
197.5
BP
115
DL
207.5
Total
520
California Winter Classic
Dec 7, 2019 · USAPL · Raw
3
SQ
175
BP
105
DL
187.5
Total
467.5
California Winter Classic
Dec 7, 2019 · USAPL · Raw
3
SQ
175
BP
105
DL
187.5
Total
467.5
Collegiate Nationals
Apr 12, 2019 · USAPL · Raw
84
SQ
172.5
BP
100
DL
182.5
Total
455
Thanksgiving Throwdown
Nov 18, 2018 · USAPL · Raw
4
SQ
162.5
BP
95
DL
172.5
Total
430
Los Angeles Collegiate Battle
Apr 28, 2018 · USAPL · Raw
4
SQ
140
BP
82.5
DL
155
Total
377.5
Conejo Valley Open
Oct 22, 2017 · USPA · Raw
1
SQ
120
BP
70
DL
125
Total
315
LA Open
Apr 23, 2017 · USPA · Raw
1
SQ
112.5
BP
70
DL
120
Total
302.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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