Lifter profile

Aleksandra Grzywniak

PolandWomen-52 kgRawWPC-PolandPZKFiTS

21 meets from 2014 to 2020

Top 28.3 %

of ranked women, by best DOTS

#652 DOTS · Poland

Aleksandra Grzywniak competed in 21 powerlifting meets between 2014 and 2020, with PZKFiTS and WPC-Poland. The best total, 292.5 kg (raw, -57 kg), was set in September 2019 at Polish Classic Powerlifting Cup, 107.5 kg more than at the first full-power meet in May 2014. With 346.97 DOTS, Aleksandra Grzywniak ranks #652 among women in the Poland rankings and in the top 28.3% of ranked women worldwide.

Squat

105kg

Sep 7, 2019 · PZKFiTS

Bench press

70kg

Mar 14, 2015 · PZKFiTS

Deadlift

125kg

Sep 7, 2019 · PZKFiTS

Total

292.5kg

Raw · -57 kg

DOTS

346.97

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat69 %31/45

Bench press67 %48/72

Deadlift93 %42/45

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 22, 2020	Polish ChampionshipsWPC-Poland · Raw · Bench only · Open	52 kg51	—	556062.5	—	60	74.13	2
Oct 22, 2020	Polish ChampionshipsWPC-Poland · Raw · Bench only · Juniors 20-23	—51	—	556062.5	—	60	74.13	1
Sep 7, 2019	Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorki do lat 23	63 kg54.1	105105110	57.562.565	110117.5125	292.5	346.97	5
Mar 2, 2019	Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23	52 kg51.05	95100105	505557.5	95105115	275	339.55	2
Sep 14, 2018	Polish Under 18 & Under 23 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 23	52 kg49.47	9097.597.5	505557.5	8595110	262.5	331.43	3
Mar 17, 2018	Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorki do lat 23	63 kg50.6	95100100	505557.5	9097.5105	257.5	319.93	4
Jun 3, 2017	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 23	52 kg51.6	—	606567.5	—	65	79.66	2
May 20, 2017	Polish Under 16 Under 20 & Weteranki Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 20	52 kg51.2	809095	47.55355	90100107.5	252.5	311.12	1
Dec 10, 2016	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 23	57 kg53.5	758590	456067.5	90100105	255	304.79	1
Oct 22, 2016	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 23	57 kg53.9	—	505555	—	50	59.46	1
Oct 22, 2016	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorki	57 kg53.9	—	505555	—	50	59.46	4
Mar 19, 2016	Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23	—56.3	758590	505557.5	100110115	255	294.53	1
Mar 19, 2016	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 20	—56.3	758590	505557.5	100110115	255	294.53	2
Dec 5, 2015	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 18	57 kg56.7	77.58585	506565	100100105	232.5	267.30	2
Oct 16, 2015	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 18	57 kg56.5	758585	505560	100110117.5	257.5	296.73	1
Jun 20, 2015	Polish Under 16 & Under 20 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 20	57 kg56.8	607075	5052.555	90100105	235	269.86	1
Jun 20, 2015	Polish Weteranki Powerlifting Championships & Polish CupPZKFiTS · Single-ply · Juniorki do lat 18	—56.4	607580	506065.5	90100110	250.5	289.00	2
Apr 18, 2015	Polish Classic Bench Press CupPZKFiTS · Raw · Bench only · Seniorki	57 kg56.7	—	505052.5	—	50	57.48	6
Apr 18, 2015	Polish Classic Bench Press CupPZKFiTS · Raw · Bench only · Juniorki do lat 18	—56.7	—	505052.5	—	50	57.48	3
Mar 14, 2015	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 18	57 kg56	—	656570	—	70	81.14	2
Jan 10, 2015	Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23	—56.3	606567.5	5052.552.5	95105110	220	254.11	10
Dec 6, 2014	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorki do lat 18	57 kg55.6	5057.562.5	455055	8592.5102.5	215	250.40	2
Jun 20, 2014	Polish Under 18 & Under 16 Classic Bench Press ChampionshipsPZKFiTS · Raw · Bench only · Juniorki do lat 18	57 kg55.5	—	4042.545	—	45	52.47	3
May 20, 2014	Polish Under 18 & Under 16 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 18	57 kg55.5	455562.5	4042.545	7085102.5	185	215.72	4

Polish Championships
Oct 22, 2020 · WPC-Poland · Raw
2
SQ
—
BP
60
DL
—
Total
60
Polish Championships
Oct 22, 2020 · WPC-Poland · Raw
1
SQ
—
BP
60
DL
—
Total
60
Polish Classic Powerlifting Cup
Sep 7, 2019 · PZKFiTS · Raw
5
SQ
105
BP
62.5
DL
125
Total
292.5
Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym
Mar 2, 2019 · PZKFiTS · Raw
2
SQ
105
BP
55
DL
115
Total
275
Polish Under 18 & Under 23 Classic Powerlifting Championships
Sep 14, 2018 · PZKFiTS · Raw
3
SQ
97.5
BP
55
DL
110
Total
262.5
Polish Classic Powerlifting Cup
Mar 17, 2018 · PZKFiTS · Raw
4
SQ
95
BP
57.5
DL
105
Total
257.5
Polish Bench Press Championships
Jun 3, 2017 · PZKFiTS · Single-ply
2
SQ
—
BP
65
DL
—
Total
65
Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships
May 20, 2017 · PZKFiTS · Raw
1
SQ
90
BP
55
DL
107.5
Total
252.5
Polish Powerlifting Championships
Dec 10, 2016 · PZKFiTS · Single-ply
1
SQ
90
BP
60
DL
105
Total
255
Polish Bench Press Championships
Oct 22, 2016 · PZKFiTS · Single-ply
1
SQ
—
BP
50
DL
—
Total
50
Polish Bench Press Championships
Oct 22, 2016 · PZKFiTS · Single-ply
4
SQ
—
BP
50
DL
—
Total
50
Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym
Mar 19, 2016 · PZKFiTS · Raw
1
SQ
85
BP
55
DL
115
Total
255
Polish Classic Powerlifting Championships
Mar 19, 2016 · PZKFiTS · Raw
2
SQ
85
BP
55
DL
115
Total
255
Polish Powerlifting Championships
Dec 5, 2015 · PZKFiTS · Single-ply
2
SQ
77.5
BP
50
DL
105
Total
232.5
Polish Classic Powerlifting Championships
Oct 16, 2015 · PZKFiTS · Raw
1
SQ
85
BP
55
DL
117.5
Total
257.5
Polish Under 16 & Under 20 Classic Powerlifting Championships
Jun 20, 2015 · PZKFiTS · Raw
1
SQ
75
BP
55
DL
105
Total
235
Polish Weteranki Powerlifting Championships & Polish Cup
Jun 20, 2015 · PZKFiTS · Single-ply
2
SQ
75
BP
65.5
DL
110
Total
250.5
Polish Classic Bench Press Cup
Apr 18, 2015 · PZKFiTS · Raw
6
SQ
—
BP
50
DL
—
Total
50
Polish Classic Bench Press Cup
Apr 18, 2015 · PZKFiTS · Raw
3
SQ
—
BP
50
DL
—
Total
50
Polish Bench Press Championships
Mar 14, 2015 · PZKFiTS · Single-ply
2
SQ
—
BP
70
DL
—
Total
70
Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym
Jan 10, 2015 · PZKFiTS · Raw
10
SQ
65
BP
50
DL
105
Total
220
Polish Powerlifting Championships
Dec 6, 2014 · PZKFiTS · Single-ply
2
SQ
62.5
BP
50
DL
102.5
Total
215
Polish Under 18 & Under 16 Classic Bench Press Championships
Jun 20, 2014 · PZKFiTS · Raw
3
SQ
—
BP
45
DL
—
Total
45
Polish Under 18 & Under 16 Classic Powerlifting Championships
May 20, 2014 · PZKFiTS · Raw
4
SQ
55
BP
45
DL
85
Total
185

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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