Lifter profile
Inga Dynowska
12 meets from 2019 to 2025
Top 12.8 %
of ranked women, by best DOTS
Inga Dynowska competed in 12 powerlifting meets between 2019 and 2025, with PZKFiTS, WPC-Poland, Poland-UA, and 2 more. The best total, 342.5 kg (raw, -57 kg), was set in August 2020 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 15 kg more than at the first full-power meet in March 2019. With 392.85 DOTS, Inga Dynowska ranks #296 among women in the Poland rankings and in the top 12.8% of ranked women worldwide.
120kg
Aug 28, 2020 · PZKFiTS
72.5kg
Apr 10, 2025 · PLTRAW
180kg
Jun 28, 2025 · Poland-UA
342.5kg
Raw · -57 kg
392.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 28, 2025 | Bitwa o Wschód IVPoland-UA · Raw · Deadlift only · K Open Seniorki | —62.25 | — | — | 170180185 | 180 | 195.02 | 3 |
| Jun 28, 2025 | Bitwa o Wschód IVPoland-UA · Raw · Deadlift only · K- Open MC | 67.5 kg62.25 | — | — | 170180185 | 180 | 195.02 | 1 |
| Apr 10, 2025 | MP Pruszkow BPPLTRAW · Raw · Bench only · O | 67.5 kg62.8 | — | 67.57072.5 | — | 72.5 | 78.13 | 1 |
| Nov 16, 2024 | Bench Press Cup RawWPC-Poland · Raw · Bench only · Open | 67.5 kg60.8 | — | 606567.5 | — | 67.5 | 74.21 | 2 |
| Jun 29, 2024 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · O | —59.6 | — | — | 160170175.5 | 175.5 | 195.37 | 2 |
| Nov 4, 2023 | Iron Dead League - II RZUTPoland-UA · Raw · Deadlift only · Open | —60.3 | — | — | — | 165 | 182.34 | 11 |
| Nov 4, 2023 | Iron Dead League - II RZUTPoland-UA · Raw · Deadlift only · Kobiety -63 | 63 kg60.3 | — | — | — | 165 | 182.34 | 2 |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · S24-32 | 60 kg56.6 | 105110115 | 62.56567.5 | 135145155 | 337.5 | 388.46 | 11 |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · Open | 60 kg56.6 | 105110115 | 62.56567.5 | 135145155 | 337.5 | 388.46 | 2 |
| Aug 28, 2020 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 57 kg56.9 | 112.5117.5120 | 6567.570 | 152.5160.5160.5 | 342.5 | 392.85 | 4 |
| Feb 25, 2020 | European University CupEPF · Raw · Open | 63 kg59.8 | 112.5120120 | 6062.565 | 150157.5157.5 | 335 | 372.15 | 5 |
| Oct 20, 2019 | Puchar Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 23 | 63 kg59.7 | — | 6062.562.5 | — | 62.5 | 69.50 | 2 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 57 kg56.6 | 107.5107.5107.5 | 5557.557.5 | 140150160.5 | 312.5 | 359.69 | 5 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorki do lat 23 | 63 kg56.6 | 107.5107.5107.5 | 5557.557.5 | 140150160.5 | 312.5 | 359.69 | 3 |
| May 3, 2019 | Polish University ChampionshipsPZKFiTS · Raw · Seniorki | 57 kg56.4 | 110115115 | 556062.5 | 140145148 | 323 | 372.64 | 2 |
| Mar 2, 2019 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23 | 63 kg60.97 | 110115117.5 | 606062.5 | 135142.5152.5 | 327.5 | 359.41 | 3 |
- Bitwa o Wschód IV3
Jun 28, 2025 · Poland-UA · Raw
SQ—
BP—
DL180
Total180
- Bitwa o Wschód IV1
Jun 28, 2025 · Poland-UA · Raw
SQ—
BP—
DL180
Total180
- MP Pruszkow BP1
Apr 10, 2025 · PLTRAW · Raw
SQ—
BP72.5
DL—
Total72.5
- Bench Press Cup Raw2
Nov 16, 2024 · WPC-Poland · Raw
SQ—
BP67.5
DL—
Total67.5
- Mistrzostwa Polski W Martwym Ciągu Raw2
Jun 29, 2024 · WPC-Poland · Raw
SQ—
BP—
DL175.5
Total175.5
- Iron Dead League - II RZUT11
Nov 4, 2023 · Poland-UA · Raw
SQ—
BP—
DL165
Total165
- Iron Dead League - II RZUT2
Nov 4, 2023 · Poland-UA · Raw
SQ—
BP—
DL165
Total165
- Wyniki mistrzostwa polski w trójboju siłowym classic raw11
Oct 16, 2022 · WPC-Poland · Wraps
SQ115
BP67.5
DL155
Total337.5
- Wyniki mistrzostwa polski w trójboju siłowym classic raw2
Oct 16, 2022 · WPC-Poland · Wraps
SQ115
BP67.5
DL155
Total337.5
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym4
Aug 28, 2020 · PZKFiTS · Raw
SQ120
BP70
DL152.5
Total342.5
- European University Cup5
Feb 25, 2020 · EPF · Raw
SQ112.5
BP65
DL157.5
Total335
- Puchar Polski w Wyciskaniu Leżąc Klasycznym2
Oct 20, 2019 · PZKFiTS · Raw
SQ—
BP62.5
DL—
Total62.5
- Polish Classic Powerlifting Cup5
Sep 7, 2019 · PZKFiTS · Raw
SQ107.5
BP55
DL150
Total312.5
- Polish Classic Powerlifting Cup3
Sep 7, 2019 · PZKFiTS · Raw
SQ107.5
BP55
DL150
Total312.5
- Polish University Championships2
May 3, 2019 · PZKFiTS · Raw
SQ115
BP60
DL148
Total323
- Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym3
Mar 2, 2019 · PZKFiTS · Raw
SQ115
BP60
DL152.5
Total327.5
Competed against
Lifters met at the same meets, same division first.
- Julia KulczyckaPoland · 3 meets together352.5kg363.14 DOTS
- Paula WasilewskaPoland · 2 meets together386kg455.61 DOTS
- Marika ZandeckaPoland · 2 meets together507.5kg519.49 DOTS
- Gabriela BlajerPoland · 2 meets together430.5kg470.39 DOTS
- Sylwia MarkutPoland · 1 meet together456kg473.21 DOTS
- Izabela GóralskaPoland · 1 meet together383.5kg463.62 DOTS
- Joanna CzekurłanPoland · 1 meet together387.5kg451.61 DOTS
- Ekaterina NazarovaRussia · 1 meet together487.5kg540.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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