Lifter profile
Alena Nienstedt
4 meets from 2023 to 2025
Top 54.7 %
of ranked women, by best DOTS
Alena Nienstedt competed in 4 powerlifting meets between 2023 and 2025, with BVDK. The best total, 330 kg (raw, 84+ kg), was set in August 2024 at Landesmeisterschaft KDK Niedersachsen Aktive, 35 kg more than at the first full-power meet in June 2023. With 295.59 DOTS, Alena Nienstedt ranks #1,680 among women in the Germany rankings and in the top 54.7% of ranked women worldwide.
130kg
Jan 3, 2025 · BVDK
57.5kg
Aug 3, 2024 · BVDK
142.5kg
Aug 3, 2024 · BVDK
330kg
Raw · 84+ kg
295.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 21, 2025 | Niedersächsische Landesmeisterschaft KDKBVDK · Raw · Open | 84+ kg92.4 | 120127.5132.5 | 556060 | 130137.5137.5 | 320 | 282.04 | 1 |
| Jan 3, 2025 | KSV Frankfurt Winter CupBVDK · Raw · Open | 84+ kg92.7 | 120130135 | 556060 | 120135145 | 320 | 281.65 | 4 |
| Aug 3, 2024 | Landesmeisterschaft KDK Niedersachsen AktiveBVDK · Raw · Open | 84+ kg89.05 | 110120130 | 52.557.560 | 120130142.5 | 330 | 295.59 | 1 |
| Jun 17, 2023 | Landesmeisterschaft KDK NiedersachsenBVDK · Raw · Open | 84+ kg86.4 | 90102.5110 | 405055 | 115125135 | 295 | 267.89 | 1 |
- Niedersächsische Landesmeisterschaft KDK1
Jun 21, 2025 · BVDK · Raw
SQ127.5
BP55
DL137.5
Total320
- KSV Frankfurt Winter Cup4
Jan 3, 2025 · BVDK · Raw
SQ130
BP55
DL135
Total320
- Landesmeisterschaft KDK Niedersachsen Aktive1
Aug 3, 2024 · BVDK · Raw
SQ130
BP57.5
DL142.5
Total330
- Landesmeisterschaft KDK Niedersachsen1
Jun 17, 2023 · BVDK · Raw
SQ110
BP50
DL135
Total295
Competed against
Lifters met at the same meets, same division first.
- Heidrun WoltjenGermany · 3 meets together320kg364.34 DOTS
- Melanie WirtzGermany · 2 meets together521.5kg533.87 DOTS
- Thurid StuhrGermany · 1 meet together457.5kg467.77 DOTS
- Tabea StudtGermany · 1 meet together545kg535.39 DOTS
- Alessa FischerGermany · 1 meet together426kg489.76 DOTS
- Eva ButzenGermany · 1 meet together500kg463.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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