Lifter profile
Alena Pardoe
5 meets from 2015 to 2019
Top 37.1 %
of ranked women, by best DOTS
Alena Pardoe competed in 5 powerlifting meets between 2015 and 2019, with RPS and USAPL. The best total, 310.71 kg (raw, -69 kg), was set in December 2016 at Power Wars, 43.09 kg more than at the first full-power meet in December 2015. With 328.10 DOTS, Alena Pardoe ranks #43,726 among women in the USA rankings and in the top 37.1% of ranked women worldwide.
111.13kg
Dec 3, 2016 · RPS
68.04kg
Dec 3, 2016 · RPS
137.5kg
Apr 20, 2019 · USAPL
310.71kg
Raw · -69 kg
328.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 20, 2019 | New Hampshire & Vermont State ChampionshipsUSAPL · Raw · FR-M2a | 72 kg70.3 | 8595102.5 | 606570 | 122.5130137.5 | 305 | 307.70 | 1 |
| Nov 18, 2017 | Iron Empire ClassicUSAPL · Raw · FR-M2a | 72 kg66.8 | 92.592.592.5 | 556065 | 115122.5137.5 | 275 | 285.63 | 1 |
| Dec 3, 2016 | Power WarsRPS · Raw · Amateur Masters 45-49 | 67.5 kg64.95 | — | — | — | 310.71 | 328.10 | 1 |
| Apr 23, 2016 | Vermont and New Hampshire State ChampionshipsRPS · Raw · Amateur Masters 45-49 | 60 kg59.15 | — | — | — | 290.3 | 324.74 | 1 |
| Dec 5, 2015 | Power WarsRPS · Raw · Amateur Masters 45-49 | 60 kg58.97 | — | — | — | 267.62 | 299.95 | 1 |
- New Hampshire & Vermont State Championships1
Apr 20, 2019 · USAPL · Raw
SQ102.5
BP65
DL137.5
Total305
- Iron Empire Classic1
Nov 18, 2017 · USAPL · Raw
SQ92.5
BP60
DL122.5
Total275
- Power Wars1
Dec 3, 2016 · RPS · Raw
SQ111.13
BP68.04
DL131.54
Total310.71
- Vermont and New Hampshire State Championships1
Apr 23, 2016 · RPS · Raw
SQ102.06
BP63.5
DL124.74
Total290.3
- Power Wars1
Dec 5, 2015 · RPS · Raw
SQ90.72
BP63.5
DL113.4
Total267.62
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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