Lifter profile
Tammy B. Howard
20 meets from 2009 to 2019
Top 0.6 %
of ranked women, by best DOTS
Tammy B. Howard competed in 20 powerlifting meets between 2009 and 2019, with RPS, XPC, APA, and 3 more. The best total, 512.56 kg (multi-ply, -76 kg), was set in October 2017 at Annihilation, 140.61 kg more than at the first full-power meet in May 2009. With 535.96 DOTS, Tammy B. Howard ranks #528 among women in the USA rankings and in the top 0.6% of ranked women worldwide.
201.85kg
Oct 21, 2017 · RPS
149.69kg
Oct 21, 2017 · RPS
167.83kg
Oct 18, 2014 · RPS
512.56kg
Multi-ply · -76 kg
535.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2019 | Beasts of NYXPS · Multi-ply · Bench only · Amateur Masters 40+ | 75 kg72.67 | — | — | — | 127.01 | 125.81 | 1 |
| Sep 29, 2018 | Last Man StandingXPC · Multi-ply · Bench only · Open | 75 kg75 | — | — | — | 142.88 | 139.16 | 1 |
| Jul 14, 2018 | Iron Outlaw Night of ChampionsRPS · Multi-ply · Bench only · Pro Masters 45-49 | 75 kg72.85 | — | — | — | 140.61 | 139.10 | 1 |
| Oct 21, 2017 | AnnihilationRPS · Multi-ply · Pro Masters 45-49 | 75 kg73.21 | — | — | — | 512.56 | 505.70 | 1 |
| Apr 16, 2016 | Women's Pro/AmSPF · Multi-ply · Masters 45-49 | 67.5 kg67.22 | — | — | — | 474 | 490.53 | 1 |
| Dec 5, 2015 | Power WarsRPS · Wraps · Pro Masters 40-44 | 67.5 kg66.59 | — | — | — | 344.73 | 358.71 | 1 |
| Aug 29, 2015 | Boardwalk BrawlXPC · Multi-ply · Open | 67.5 kg65.95 | — | — | — | — | — | DQ |
| Apr 25, 2015 | New Hampshire & Vermont State ChampionshipsRPS · Multi-ply · Pro Masters 40-44 | 67.5 kg66.41 | — | — | — | 496.68 | 517.64 | 1 |
| Oct 18, 2014 | AnnihilationRPS · Multi-ply · Pro Masters 40-44 | 67.5 kg65.05 | — | — | — | 508.02 | 535.96 | 1 |
| Mar 1, 2014 | Arnold Multiply FinalsXPC · Multi-ply · Open | 67.5 kg66.59 | — | — | — | 480.81 | 500.31 | 4 |
| Oct 5, 2013 | Semi-FinalsXPC · Multi-ply · Open | 67.5 kg64.86 | — | — | — | 458.13 | 484.17 | 1 |
| Aug 3, 2013 | Be a Freak Summer Benchpress ChampionshipsRPS · Multi-ply · Bench only · Pro Masters 40-44 | 67.5 kg65.32 | — | — | — | 122.47 | 128.89 | 1 |
| Apr 13, 2013 | Powerpalooza 15RPS · Multi-ply · Pro Masters 40-44 | 67.5 kg64.05 | — | — | — | 453.59 | 482.99 | 1 |
| Sep 7, 2012 | Supreme Iron Warrior World ChampionshipsRPS · Multi-ply · Pro Masters 40-44 | 67.5 kg63.78 | — | — | — | 419.57 | 447.90 | 1 |
| Mar 31, 2012 | 3rd Annual New England RevolutionRPS · Multi-ply · Amateur Masters 40-44 | 67.5 kg64.77 | — | — | — | 412.77 | 436.59 | 1 |
| Apr 16, 2011 | 13th Annual PowerPaloozaIPA · Multi-ply · Push-pull · Amateur Masters 40-44 | 67.5 kg64.41 | — | — | — | 260.82 | 276.79 | 1 |
| Jun 12, 2010 | American Big Iron ClassicAPA · Multi-ply · Bench only · Submasters 35-39 | 67.5 kg66.68 | — | — | — | 113.4 | 117.91 | 1 |
| Apr 17, 2010 | 12th Annual PowerPaloozaIPA · Wraps · Amateur Submasters 33-39 | 67.5 kg65.41 | — | — | — | 424.11 | 445.97 | 1 |
| Dec 12, 2009 | Winter Power WarsAPA · Multi-ply · Submasters 33-39 | 60 kg60 | — | — | — | 390.08 | 432.42 | 1 |
| May 2, 2009 | World ChampionshipsAPA · Multi-ply · Submasters 33-39 | 60 kg59.96 | 127.01138.35151.95 | 83.9195.2595.25 | 127.01138.35145.15 | 371.95 | 412.50 | 1 |
- Beasts of NY1
Nov 16, 2019 · XPS · Multi-ply
SQ—
BP127.01
DL—
Total127.01
- Last Man Standing1
Sep 29, 2018 · XPC · Multi-ply
SQ—
BP142.88
DL—
Total142.88
- Iron Outlaw Night of Champions1
Jul 14, 2018 · RPS · Multi-ply
SQ—
BP140.61
DL—
Total140.61
- Annihilation1
Oct 21, 2017 · RPS · Multi-ply
SQ201.85
BP149.69
DL161.03
Total512.56
- Women's Pro/Am1
Apr 16, 2016 · SPF · Multi-ply
SQ183.7
BP140.61
DL149.69
Total474
- Power Wars1
Dec 5, 2015 · RPS · Wraps
SQ136.08
BP72.57
DL136.08
Total344.73
- Boardwalk BrawlDQ
Aug 29, 2015 · XPC · Multi-ply
SQ—
BP—
DL—
Total—
- New Hampshire & Vermont State Championships1
Apr 25, 2015 · RPS · Multi-ply
SQ195.04
BP142.88
DL158.76
Total496.68
- Annihilation1
Oct 18, 2014 · RPS · Multi-ply
SQ190.51
BP149.69
DL167.83
Total508.02
- Arnold Multiply Finals4
Mar 1, 2014 · XPC · Multi-ply
SQ183.7
BP142.88
DL154.22
Total480.81
- Semi-Finals1
Oct 5, 2013 · XPC · Multi-ply
SQ181.44
BP127.01
DL149.69
Total458.13
- Be a Freak Summer Benchpress Championships1
Aug 3, 2013 · RPS · Multi-ply
SQ—
BP122.47
DL—
Total122.47
- Powerpalooza 151
Apr 13, 2013 · RPS · Multi-ply
SQ167.83
BP136.08
DL149.69
Total453.59
- Supreme Iron Warrior World Championships1
Sep 7, 2012 · RPS · Multi-ply
SQ154.22
BP122.47
DL142.88
Total419.57
- 3rd Annual New England Revolution1
Mar 31, 2012 · RPS · Multi-ply
SQ158.76
BP106.59
DL147.42
Total412.77
- 13th Annual PowerPalooza1
Apr 16, 2011 · IPA · Multi-ply
SQ—
BP113.4
DL147.42
Total260.82
- American Big Iron Classic1
Jun 12, 2010 · APA · Multi-ply
SQ—
BP113.4
DL—
Total113.4
- 12th Annual PowerPalooza1
Apr 17, 2010 · IPA · Wraps
SQ158.76
BP120.2
DL145.15
Total424.11
- Winter Power Wars1
Dec 12, 2009 · APA · Multi-ply
SQ151.95
BP95.25
DL142.88
Total390.08
- World Championships1
May 2, 2009 · APA · Multi-ply
SQ138.35
BP95.25
DL138.35
Total371.95
Competed against
Lifters met at the same meets, same division first.
- Rheta WestUSA · 2 meets together737.09kg744.65 DOTS
- Tracey PatrickUSA · 2 meets together662.24kg691.35 DOTS
- Melissa RoweUSA · 1 meet together498.95kg470.63 DOTS
- Vikki TraugotUSA · 1 meet together580.6kg609.63 DOTS
- Cara WestinUSA · 1 meet together569.26kg596.19 DOTS
- Cayte BonaUSA · 1 meet together485.34kg512.27 DOTS
- Jane StabileUSA · 1 meet together460kg451.11 DOTS
- Jennifer Milliron-O'NeilIreland · 1 meet together657.5kg657.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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