Lifter profile
Alex Alvarado#1
21 meets from 2013 to 2025
Top 12.2 %
of ranked men, by best DOTS
Alex Alvarado competed in 21 powerlifting meets between 2013 and 2025, with NAPF, IPF, FPPR, and 1 more. The best total, 757.5 kg (single-ply, -120 kg), was set in August 2019 at Pan-American Powerlifting Championships, 117.5 kg more than at the first full-power meet in July 2014. With 438.36 DOTS, Alex Alvarado ranks #44 among men in the Puerto Rico rankings and in the top 12.2% of ranked men worldwide.
292.5kg
Jul 3, 2017 · NAPF
232.5kg
May 22, 2024 · IPF
242.5kg
Aug 6, 2019 · NAPF
757.5kg
Single-ply · -120 kg
438.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 2 | 120 kg117.78 | — | 202.5202.5207.5 | — | 207.5 | 119.92 | 1 |
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 2 | 120 kg119.9 | — | 200210223 | — | 210 | 120.64 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 120+ kg120.9 | — | 212.5222.5232.5 | — | 232.5 | 133.20 | 3 |
| Oct 20, 2023 | North American Regional Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 1 | 120 kg117.06 | — | 210220225 | — | 220 | 127.41 | 2 |
| Oct 28, 2022 | Pan-American Regional Bench Press ChampionshipsNAPF · Single-ply · Bench only · Open | 120 kg116.9 | — | 212.5222.5230 | — | 222.5 | 128.92 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 120 kg118.8 | 275285285 | 215215222.5 | 215227.5235 | 732.5 | 422.10 | 2 |
| Aug 15, 2022 | North American Regional Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 120+ kg123.2 | 277.5287.5300 | 190197.5197.5 | 217.5230240 | 725 | 412.80 | 1 |
| Oct 25, 2019 | North American Regional Bench Press ChampionshipsNAPF · Single-ply · Bench only · Open | 120 kg119.7 | — | 212.5222.5227.5 | — | 227.5 | 130.76 | 3 |
| Oct 25, 2019 | North American Regional Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 1 | 120 kg119.7 | — | 212.5222.5227.5 | — | 227.5 | 130.76 | 1 |
| Sep 17, 2019 | Pan-American Powerlifting ChampionshipsFESUPO · Single-ply · Masters 1 | 120 kg117.8 | 195205220 | 215225235 | 225232.5240 | 685 | 395.86 | 1 |
| Sep 17, 2019 | Pan-American Powerlifting ChampionshipsFESUPO · Single-ply · Open | 120 kg117.8 | 195205220 | 215225235 | 225232.5240 | 685 | 395.86 | 2 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 120 kg117.33 | 272.5287.5295 | 217.5227.5232.5 | 227.5237.5242.5 | 757.5 | 438.36 | 1 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Open | 120 kg117.33 | 272.5287.5295 | 217.5227.5232.5 | 227.5237.5242.5 | 757.5 | 438.36 | 2 |
| Oct 25, 2018 | Pan American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 1 | 120 kg115.79 | — | 207.5207.5217.5 | — | 217.5 | 126.44 | 2 |
| Oct 25, 2018 | Pan American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Open | 120 kg115.79 | — | 207.5207.5217.5 | — | 217.5 | 126.44 | 3 |
| Aug 1, 2018 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 120 kg111.52 | 285300305 | 175187.5200 | 212.5235252.5 | 707.5 | 416.89 | 1 |
| Aug 1, 2018 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 120 kg111.52 | 285300305 | 175187.5200 | 212.5235252.5 | 707.5 | 416.89 | 1 |
| Oct 25, 2017 | North American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 1 | 120 kg115.6 | — | 197.5207.5217.5 | — | 207.5 | 120.70 | 2 |
| Oct 25, 2017 | North American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Open | 120 kg115.6 | — | 197.5207.5217.5 | — | 207.5 | 120.70 | 4 |
| Jul 3, 2017 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 120 kg114.02 | 262.5277.5292.5 | 195205215 | 227.5240250 | 737.5 | 431.08 | 1 |
| Jul 3, 2017 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Open | 120 kg114.02 | 262.5277.5292.5 | 195205215 | 227.5240250 | 737.5 | 431.08 | 3 |
| Oct 27, 2016 | Pan-American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 1 | 120 kg109.1 | — | 187.5200205 | — | 205 | 121.79 | 1 |
| Aug 15, 2016 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 120 kg113.54 | 250257.5265 | 195205205 | 220230237.5 | 700 | 409.78 | 2 |
| Nov 20, 2015 | North American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 1 | 120 kg112.1 | — | 190202.5207.5 | — | 207.5 | 122.04 | 1 |
| Jul 7, 2015 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 120 kg110.9 | 255270280 | 180187.5197.5 | 225225235 | 702.5 | 414.80 | 1 |
| Jul 7, 2015 | North American Powerlifting ChampionshipsNAPF · Single-ply · Open | 120 kg110.9 | 255270280 | 180187.5197.5 | 225225235 | 702.5 | 414.80 | 3 |
| Jul 9, 2014 | North American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 120 kg107.8 | 240242.5250 | 165165175 | 215225225 | 640 | 381.99 | 2 |
| Dec 7, 2013 | Campeonato Nacional Push/PullFPPR · Single-ply · Push-pull · M-O | 105 kg104.5 | — | 155165170 | 215227.5232.5 | 397.5 | 240.19 | 4 |
| Nov 16, 2013 | Campeonato Nacional Bench PressFPPR · Single-ply · Bench only · M-O | 105 kg103.6 | — | 152.5162.5175 | — | 162.5 | 98.54 | 2 |
- Bench Press Championships1
Oct 23, 2025 · NAPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Pan-American Bench Press Championships1
Oct 31, 2024 · NAPF · Single-ply
SQ—
BP210
DL—
Total210
- World Bench Press Championships3
May 22, 2024 · IPF · Single-ply
SQ—
BP232.5
DL—
Total232.5
- North American Regional Bench Press Championships2
Oct 20, 2023 · NAPF · Single-ply
SQ—
BP220
DL—
Total220
- Pan-American Regional Bench Press Championships1
Oct 28, 2022 · NAPF · Single-ply
SQ—
BP222.5
DL—
Total222.5
- World Masters Classic & Equipped Powerlifting Championships2
Oct 8, 2022 · IPF · Single-ply
SQ275
BP222.5
DL235
Total732.5
- North American Regional Powerlifting Championships1
Aug 15, 2022 · NAPF · Single-ply
SQ287.5
BP197.5
DL240
Total725
- North American Regional Bench Press Championships3
Oct 25, 2019 · NAPF · Single-ply
SQ—
BP227.5
DL—
Total227.5
- North American Regional Bench Press Championships1
Oct 25, 2019 · NAPF · Single-ply
SQ—
BP227.5
DL—
Total227.5
- Pan-American Powerlifting Championships1
Sep 17, 2019 · FESUPO · Single-ply
SQ220
BP225
DL240
Total685
- Pan-American Powerlifting Championships2
Sep 17, 2019 · FESUPO · Single-ply
SQ220
BP225
DL240
Total685
- Pan-American Powerlifting Championships1
Aug 6, 2019 · NAPF · Single-ply
SQ287.5
BP227.5
DL242.5
Total757.5
- Pan-American Powerlifting Championships2
Aug 6, 2019 · NAPF · Single-ply
SQ287.5
BP227.5
DL242.5
Total757.5
- Pan American Bench Press Championships2
Oct 25, 2018 · NAPF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Pan American Bench Press Championships3
Oct 25, 2018 · NAPF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- North American Powerlifting Championships1
Aug 1, 2018 · NAPF · Single-ply
SQ285
BP187.5
DL235
Total707.5
- North American Powerlifting Championships1
Aug 1, 2018 · NAPF · Single-ply
SQ285
BP187.5
DL235
Total707.5
- North American Bench Press Championships2
Oct 25, 2017 · NAPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- North American Bench Press Championships4
Oct 25, 2017 · NAPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Pan-American Powerlifting Championships1
Jul 3, 2017 · NAPF · Single-ply
SQ292.5
BP205
DL240
Total737.5
- Pan-American Powerlifting Championships3
Jul 3, 2017 · NAPF · Single-ply
SQ292.5
BP205
DL240
Total737.5
- Pan-American Bench Press Championships1
Oct 27, 2016 · NAPF · Single-ply
SQ—
BP205
DL—
Total205
- North American Powerlifting Championships2
Aug 15, 2016 · NAPF · Single-ply
SQ265
BP205
DL230
Total700
- North American Bench Press Championships1
Nov 20, 2015 · NAPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- North American Powerlifting Championships1
Jul 7, 2015 · NAPF · Single-ply
SQ280
BP187.5
DL235
Total702.5
- North American Powerlifting Championships3
Jul 7, 2015 · NAPF · Single-ply
SQ280
BP187.5
DL235
Total702.5
- North American Powerlifting Championships2
Jul 9, 2014 · NAPF · Single-ply
SQ250
BP175
DL215
Total640
- Campeonato Nacional Push/Pull4
Dec 7, 2013 · FPPR · Single-ply
SQ—
BP170
DL227.5
Total397.5
- Campeonato Nacional Bench Press2
Nov 16, 2013 · FPPR · Single-ply
SQ—
BP162.5
DL—
Total162.5
Competed against
Lifters met at the same meets, same division first.
- Robert Keller #1USA · 5 meets together782.5kg463.46 DOTS
- Luis RamírezMexico · 4 meets together748.43kg463.50 DOTS
- Carlos Manuel Campos MurilloUSA · 4 meets together1,075.5kg588.67 DOTS
- Michael Fernandez BarrantesCosta Rica · 3 meets together875kg503.26 DOTS
- Luciano DelorenziArgentina · 3 meets together867.5kg486.31 DOTS
- Shane MartinCanada · 2 meets together933kg541.82 DOTS
- Lester Horacio Cuadra VargasNicaragua · 2 meets together785kg464.63 DOTS
- Ahmed HassaninEgypt · 2 meets together1,115kg568.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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