Lifter profile
Alex Deken
27 meets from 2013 to 2026
Top 0.5 %
of ranked men, by best DOTS
Alex Deken competed in 27 powerlifting meets between 2013 and 2026, with GPC-AUS, ProRaw, AusPL, and 2 more. The best total, 860 kg (wraps, -105 kg), was set in June 2019 at Nationals, 225 kg more than at the first full-power meet in September 2013. With 556.02 DOTS, Alex Deken ranks #28 among men in the Australia rankings and in the top 0.5% of ranked men worldwide.
335kg
Jun 1, 2018 · GPC-AUS
222.5kg
Dec 1, 2019 · GPC-AUS
325kg
Sep 9, 2017 · GPC-AUS
860kg
Wraps · -105 kg
556.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2026 | Nexus Performance Barbell CarnageAusPL · Raw · Middleweight | 100 kg97.9 | 220245260 | 165180185 | 220240255 | 700 | 434.90 | 1 |
| Mar 8, 2026 | Summer Send OffAusPL · Raw · Open | 100 kg94.5 | 200220240 | 165172.5180 | 215230235 | 655 | 413.59 | 4 |
| Oct 26, 2025 | Spring FlingAusPL · Raw · Bench only · Open | 100 kg91.9 | — | 165172.5177.5 | — | 177.5 | 113.59 | 1 |
| Apr 22, 2022 | 12 Sleeves and Single LiftsProRaw · Raw · M-OR | 100 kg96.4 | 220240260 | 175190200 | 220240265 | 725 | 453.58 | 3 |
| Apr 17, 2021 | VIC Nats QualifierGPC-AUS · Wraps · M-OR | 100 kg99.2 | 285300305 | 185200205 | 240275295 | 780 | 481.78 | 3 |
| Dec 1, 2019 | Four NationsGPC-AUS · Raw · Push-pull · M-OR | 110 kg102.2 | — | 207.5217.5222.5 | 295315327.5 | 537.5 | 327.79 | 1 |
| Oct 19, 2019 | Melbourne CupGPC-AUS · Wraps · M-OR | 100 kg99.1 | 280300310 | 210215215 | 300320330 | 835 | 515.98 | 1 |
| Jun 14, 2019 | NationalsGPC-AUS · Wraps · M-OR | 110 kg100.8 | 310327.5· | 197.5205210 | 307.5322.5· | 860 | 527.53 | 2 |
| Mar 15, 2019 | XIProRaw · Wraps · M-OR | 95 kg94.7 | 320340345 | 205205205 | — | — | — | DQ |
| Jun 1, 2018 | NationalsGPC-AUS · Wraps · M-OR | 90 kg89.5 | 310325335 | 195202.5207.5 | 305320335 | 857.5 | 556.02 | 1 |
| Mar 16, 2018 | XProRaw · Wraps · M-OR | 95 kg93.1 | 300315322.5 | 192.5200205 | 295320320 | 810 | 515.10 | 4 |
| Sep 9, 2017 | Melbourne CupGPC-AUS · Wraps · M-OR | 90 kg89.4 | 295310320 | 187.5195200 | 290315325 | 845 | 548.23 | 1 |
| Jul 21, 2017 | NationalsGPC-AUS · Wraps · M-OR | 100 kg97.5 | 290305315 | 190197.5200 | 285310317.5 | 832.5 | 518.17 | 3 |
| Apr 22, 2017 | VIC StatesGPC-AUS · Wraps · M-OR | 100 kg95 | 280300310 | 180190195 | 295305315 | 810 | 510.20 | 1 |
| Mar 18, 2017 | NineProRaw · Wraps · M-OR | 95 kg93.7 | 285300310 | 175185190 | 285295295 | 785 | 497.67 | 3 |
| Jul 8, 2016 | NationalsGPC-AUS · Wraps · M-OR | 100 kg99.2 | 265275282.5 | 180187.5· | 280297.5· | 742.5 | 458.62 | 3 |
| Apr 3, 2016 | VIC StatesGPC-AUS · Wraps · M-OR | 100 kg98.2 | 260285300 | 180190200 | 270300300 | 745 | 462.23 | 2 |
| Nov 15, 2015 | SevenProRaw · Wraps · M-OR | 110 kg106.1 | 285315320 | 200212.5220 | 290315330 | 812.5 | 487.98 | 4 |
| Sep 7, 2015 | Adelaide CupGPC-AUS · Wraps · M-OR | 110 kg107.2 | 270290· | 205215· | 300320· | 815 | 487.50 | 2 |
| May 19, 2015 | NationalsGPC-AUS · Wraps · M-OR | 110 kg108.8 | 280305305 | 190205· | 280305312.5 | 815 | 484.71 | 3 |
| Mar 13, 2015 | Arnold Classic AustraliaCAPO · Wraps · MO-RP | 110 kg110 | 220240260 | 180195· | 260280295 | 735 | 435.32 | 1 |
| Feb 20, 2015 | VIC StatesGPC-AUS · Raw · Bench only · M-OR | 110 kg102.8 | — | 175190200 | — | 190 | 115.59 | 1 |
| Nov 21, 2014 | World ChampionshipsGPA · Raw · Juniors 20-23 | 100 kg100 | 255275· | 175192.5200 | 255275282.5 | 742.5 | 457.02 | 1 |
| Sep 12, 2014 | SixProRaw · Wraps · M-OR | 110 kg103.3 | — | — | — | 742.5 | 450.79 | 6 |
| Aug 1, 2014 | NationalsCAPO · Wraps · MJ-RP | 100 kg99.3 | 220240250 | 150155170 | 245265280 | 685 | 422.92 | 2 |
| Mar 8, 2014 | VIC StatesGPC-AUS · Wraps · M-OR | 100 kg96.3 | 235245· | 160170172.5 | 245255260 | 675 | 422.50 | 4 |
| Sep 18, 2013 | Melbourne CupGPC-AUS · Wraps · M-OR | 90 kg89.4 | 220230240 | 155165165 | 220240250 | 635 | 411.98 | 1 |
- Nexus Performance Barbell Carnage1
May 9, 2026 · AusPL · Raw
SQ260
BP185
DL255
Total700
- Summer Send Off4
Mar 8, 2026 · AusPL · Raw
SQ240
BP180
DL235
Total655
- Spring Fling1
Oct 26, 2025 · AusPL · Raw
SQ—
BP177.5
DL—
Total177.5
- 12 Sleeves and Single Lifts3
Apr 22, 2022 · ProRaw · Raw
SQ260
BP200
DL265
Total725
- VIC Nats Qualifier3
Apr 17, 2021 · GPC-AUS · Wraps
SQ305
BP200
DL275
Total780
- Four Nations1
Dec 1, 2019 · GPC-AUS · Raw
SQ—
BP222.5
DL315
Total537.5
- Melbourne Cup1
Oct 19, 2019 · GPC-AUS · Wraps
SQ300
BP215
DL320
Total835
- Nationals2
Jun 14, 2019 · GPC-AUS · Wraps
SQ327.5
BP210
DL322.5
Total860
- XIDQ
Mar 15, 2019 · ProRaw · Wraps
SQ340
BP—
DL—
Total—
- Nationals1
Jun 1, 2018 · GPC-AUS · Wraps
SQ335
BP202.5
DL320
Total857.5
- X4
Mar 16, 2018 · ProRaw · Wraps
SQ315
BP200
DL295
Total810
- Melbourne Cup1
Sep 9, 2017 · GPC-AUS · Wraps
SQ320
BP200
DL325
Total845
- Nationals3
Jul 21, 2017 · GPC-AUS · Wraps
SQ315
BP200
DL317.5
Total832.5
- VIC States1
Apr 22, 2017 · GPC-AUS · Wraps
SQ310
BP195
DL305
Total810
- Nine3
Mar 18, 2017 · ProRaw · Wraps
SQ300
BP190
DL295
Total785
- Nationals3
Jul 8, 2016 · GPC-AUS · Wraps
SQ275
BP187.5
DL280
Total742.5
- VIC States2
Apr 3, 2016 · GPC-AUS · Wraps
SQ285
BP190
DL270
Total745
- Seven4
Nov 15, 2015 · ProRaw · Wraps
SQ285
BP212.5
DL315
Total812.5
- Adelaide Cup2
Sep 7, 2015 · GPC-AUS · Wraps
SQ290
BP205
DL320
Total815
- Nationals3
May 19, 2015 · GPC-AUS · Wraps
SQ305
BP205
DL305
Total815
- Arnold Classic Australia1
Mar 13, 2015 · CAPO · Wraps
SQ260
BP195
DL280
Total735
- VIC States1
Feb 20, 2015 · GPC-AUS · Raw
SQ—
BP190
DL—
Total190
- World Championships1
Nov 21, 2014 · GPA · Raw
SQ275
BP192.5
DL275
Total742.5
- Six6
Sep 12, 2014 · ProRaw · Wraps
SQ280
BP190
DL272.5
Total742.5
- Nationals2
Aug 1, 2014 · CAPO · Wraps
SQ250
BP170
DL265
Total685
- VIC States4
Mar 8, 2014 · GPC-AUS · Wraps
SQ245
BP170
DL260
Total675
- Melbourne Cup1
Sep 18, 2013 · GPC-AUS · Wraps
SQ230
BP155
DL250
Total635
Competed against
Lifters met at the same meets, same division first.
- Matthew Middleton #1Australia · 4 meets together845kg521.47 DOTS
- Alby OwensAustralia · 4 meets together750kg465.44 DOTS
- Rob LinekerAustralia · 4 meets together742.5kg480.64 DOTS
- Marcus HicksUSA · 3 meets together740kg464.46 DOTS
- Brian CookAustralia · 3 meets together822.5kg510.81 DOTS
- Adam WellingtonAustralia · 3 meets together762.5kg471.12 DOTS
- Nick EdlinAustralia · 3 meets together772.5kg475.49 DOTS
- Roi ManaogAustralia · 2 meets together707.5kg459.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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