Lifter profile

Alex Dong

CanadaMen-74 kgRawCPU

1 meet in 2015

Top 75 %

of ranked men, by best DOTS

#13,605 DOTS · Canada

Alex Dong competed in one powerlifting meet in 2015, with CPU. The best total, 415 kg (raw, -74 kg), was set in November 2015 at Powersurge VI. With 301.65 DOTS, Alex Dong ranks #13,605 among men in the Canada rankings and in the top 75% of ranked men worldwide.

Squat

140kg

Nov 14, 2015 · CPU

Bench press

82.5kg

Nov 14, 2015 · CPU

Deadlift

192.5kg

Nov 14, 2015 · CPU

Total

415kg

Raw · -74 kg

DOTS

301.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Powersurge VI

    Nov 14, 2015 · CPU · Raw

    7
    SQ

    140

    BP

    82.5

    DL

    192.5

    Total

    415

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile