Coachforce

Lifter profile

Alex Holderness

USAMen-83 kgRawUSAPLRPS

3 meets from 2013 to 2016

Top 57.3 %

of ranked men, by best DOTS

#163,538 DOTS · USA

Alex Holderness competed in 3 powerlifting meets between 2013 and 2016, with USAPL and RPS. The best total, 490 kg (raw, -83 kg), was set in March 2015 at Florida State Championships. With 337.63 DOTS, Alex Holderness ranks #163,538 among men in the USA rankings and in the top 57.3% of ranked men worldwide.

Squat

177.5kg

Mar 14, 2015 · USAPL

Bench press

102.5kg

Mar 20, 2016 · USAPL

Deadlift

212.5kg

Mar 20, 2016 · USAPL

Total

490kg

Raw · -83 kg

DOTS

337.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press83 %5/6
Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile