Lifter profile
Damian Fronzaglia
56 meets from 1984 to 2026
Top 1.7 %
of ranked men, by best DOTS
Damian Fronzaglia competed in 56 powerlifting meets between 1984 and 2026, with USAPL, IPF, USPF, and 7 more. The best total, 696.27 kg (single-ply, -83 kg), was set in October 1999 at World Powerlifting Championships, 278.96 kg more than at the first full-power meet in February 1984. With 516.40 DOTS, Damian Fronzaglia ranks #4,216 among men in the USA rankings and in the top 1.7% of ranked men worldwide.
260.82kg
Oct 23, 1999 · AAU
220kg
Apr 20, 2012 · IPF
252.5kg
Jul 26, 1997 · USAPL
696.27kg
Single-ply · -83 kg
516.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
56 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 74 kg73.1 | — | 160165.5167 | — | 167 | 121.82 | 1 |
| Jan 9, 2026 | Bench NationalsAMP · Raw · Bench only · MR-M3 | 74 kg73.09 | — | 157.5168.5171.5 | — | 168.5 | 122.93 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 83 kg76.46 | — | 160168171 | — | 171 | 121.19 | 1 |
| Aug 10, 2025 | BBC Summer BrawlAMP · Raw · MR-M3 | 83 kg76.25 | 7580175 | 75100120 | 75175· | 225 | 159.74 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 74 kg72 | — | 157.5163164 | — | 164 | 120.84 | 1 |
| Feb 14, 2025 | Bench Press NationalsAMP · Raw · Bench only · MR-M3 | 74 kg72.85 | — | 153163168 | — | 168 | 122.83 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 74 kg73 | — | 155160170 | — | 170 | 124.12 | 1 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · MR-M2 | 74 kg72.7 | — | 150157.5165 | — | 165 | 120.80 | 1 |
| Jun 24, 2023 | 44th Annual Florida Sunshine State GamesAMP · Raw · Bench only · MR-M2 | 74 kg73.69 | — | 155165170 | — | 170 | 123.36 | 1 |
| Oct 28, 2022 | Pan-American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 83 kg79.95 | — | 167.5186186 | — | 167.5 | 115.54 | 1 |
| Feb 27, 2022 | Bench Press NationalsAMP · Raw · Bench only · MR-M2 | 83 kg77.82 | — | 160170176.5 | — | 176.5 | 123.74 | 1 |
| Dec 12, 2021 | Florida Senior GamesUSAPL · Raw · Bench only · MR-M2b | —78.05 | — | 160167.5172.5 | — | 172.5 | 120.72 | 1 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · MR-M2 | 74 kg73.71 | — | 150160167.5 | — | 167.5 | 121.52 | 1 |
| Oct 18, 2020 | 38th Annual Florida State ChampionshipsUSAPL · Raw · MR-O | 74 kg73.62 | 145155160 | 155165175 | 175195· | 520 | 377.56 | 3 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 74 kg73.35 | — | 165170180.5 | — | 170 | 123.73 | 1 |
| Mar 2, 2019 | Arnold Titan Pro Bench BashUSAPL · Raw · Bench only · MR-O | 83 kg76.52 | — | 165175182.5 | — | 182.5 | 129.28 | 4 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · MR-M2 | 74 kg73.3 | — | 150155155 | — | 150 | 109.22 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M2 | 74 kg73.1 | — | 165170175 | — | 175 | 127.66 | 1 |
| Jun 2, 2018 | SSP Bench Press Deadlift and Push-Pull ChampionshipUSAPL · Raw · Bench only · MR-O | 74 kg73.1 | — | 160172.5181.5 | — | 172.5 | 125.83 | 1 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 74 kg73.04 | — | 162.5167.5180 | — | 180 | 131.38 | 1 |
| Jan 13, 2018 | Boynton Barbell Center ChampionshipUSAPL · Raw · Bench only · MR-O | 74 kg73.7 | — | 160175180 | — | 175 | 126.97 | 1 |
| Apr 22, 2017 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 74 kg73.55 | — | 160170179.5 | — | 179.5 | 130.41 | 1 |
| Aug 15, 2016 | North American Powerlifting ChampionshipsNAPF · Raw · Masters 2 | 74 kg73.13 | 147.5162.5175 | 165175.5179 | 175212.5217.5 | 566.5 | 413.13 | 1 |
| Mar 5, 2016 | Arnolds SSP Nutrition Pro Raw BenchNAPF · Raw · Bench only · LW | 74 kg73.2 | — | 170178180 | — | 178 | 129.73 | 1 |
| Dec 13, 2015 | Southeastern USA Regional ChampionshipsUSAPL · Raw · Bench only · MR-M2 | 74 kg73.6 | — | 165177.5182.5 | — | 177.5 | 128.90 | 1 |
| Dec 13, 2015 | Southeastern USA Regional ChampionshipsUSAPL · Raw · Bench only · MR-O | 74 kg73.6 | — | 165177.5182.5 | — | 177.5 | 128.90 | 1 |
| Sep 26, 2015 | 9th Annual South Florida Open Powerlifting ChampionshipsUSAPL · Raw · Bench only · MR-M1b | 74 kg73.8 | — | 160176182.5 | — | 182.5 | 132.30 | 1 |
| Sep 26, 2015 | 9th Annual South Florida Open Powerlifting ChampionshipsUSAPL · Raw · Bench only · MR-O | 74 kg73.8 | — | 160176182.5 | — | 182.5 | 132.30 | 5 |
| Mar 14, 2015 | Florida State ChampionshipsUSAPL · Raw · Bench only · MR-M1 | 83 kg78.3 | — | 125150160 | — | 160 | 111.75 | 1 |
| May 4, 2013 | Masters NationalsUSAPL · Single-ply · M-M1b | 74 kg73.7 | 210225232.5 | 200205210 | 210225232.5 | 655 | 475.25 | 2 |
| Dec 8, 2012 | Sunshine State GamesUSAPL · Single-ply · M-M1 | 82.5 kg77.8 | 75·· | 155175182.5 | 75·· | 325 | 227.88 | 2 |
| Apr 20, 2012 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 83 kg80.74 | — | 215220230 | — | 220 | 150.88 | 4 |
| Oct 8, 2011 | North American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Open | 74 kg73.4 | — | 160230230 | — | 160 | 116.40 | 1 |
| Oct 8, 2011 | North American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 1 | 74 kg73.4 | — | 160230230 | — | 160 | 116.40 | 1 |
| Sep 2, 2011 | Bench Press National ChampionshipsUSAPL · Raw · Bench only · MR-M1b | 74 kg73.9 | — | 160170175 | — | 175 | 126.75 | 1 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 74 kg73.4 | — | 205217.5230 | — | 205 | 149.14 | 12 |
| Apr 29, 2011 | Masters NationalsUSAPL · Single-ply · M-M1b | 75 kg74 | 215225235 | 200210215 | 190210230 | 680 | 492.08 | 2 |
| Aug 28, 2010 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 75 kg74.75 | — | 195202.5205 | — | 205 | 147.39 | 1 |
| Aug 28, 2010 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 75 kg74.75 | — | 195202.5205 | — | 205 | 147.39 | 1 |
| Mar 7, 2010 | Titan Bench BashNAPF · Single-ply · Bench only · LW | 75 kg74.2 | — | 195205210 | — | 210 | 151.70 | 5 |
| May 27, 2009 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 82.5 kg78.48 | — | 200215235 | — | 215 | 149.96 | 6 |
| Aug 30, 2008 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 75 kg74.72 | — | 195205207.5 | — | 207.5 | 149.22 | 1 |
| Aug 30, 2008 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 75 kg74.72 | — | 195205207.5 | — | 207.5 | 149.22 | 1 |
| Apr 16, 2008 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 75 kg73.9 | — | 192.5202.5210 | — | 210 | 152.10 | 1 |
| Nov 18, 2007 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 75 kg74.46 | — | 192.5202.5210 | — | 210 | 151.36 | 2 |
| Jul 7, 2007 | Open Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M1a | 75 kg74.6 | — | 185195202.5 | — | 202.5 | 145.78 | 1 |
| Jul 7, 2007 | Open Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 75 kg74.6 | — | 185195202.5 | — | 202.5 | 145.78 | 1 |
| Nov 19, 2006 | Southeastern USA Regional Bench Press & Powerlifting ChampionshipsUSAPL · Single-ply · Bench only · M-O | 75 kg74.8 | — | 170182.5192.5 | — | 192.5 | 138.34 | 1 |
| Nov 19, 2006 | Southeastern USA Regional Bench Press & Powerlifting ChampionshipsUSAPL · Single-ply · Bench only · M-M1 | 75 kg74.8 | — | 170182.5192.4 | — | 192.4 | 138.27 | 1 |
| Oct 23, 1999 | World Powerlifting ChampionshipsAAU · Single-ply · Open | 75 kg75 | — | — | — | 696.27 | 499.52 | 1 |
| Apr 10, 1999 | National Powerlifting ChampionshipsAAU · Single-ply · Open | 75 kg75 | — | — | — | 682.66 | 489.76 | 1 |
| Dec 19, 1998 | Southeastern States Bench Press and DeadliftAPA · Single-ply · Bench only · Open | 75 kg74.84 | — | — | — | 190.51 | 136.86 | 1 |
| Jul 26, 1997 | Men's NationalsUSAPL · Single-ply · Open | 67.5 kg67.5 | 235247.5250 | 165177.5182.5 | 230242.5252.5 | 670 | 516.40 | 2 |
| Nov 9, 1991 | World Powerlifting ChampionshipsWDFPF · Single-ply · Open | 67.5 kg67.5 | 215232.5232.5 | 150155160 | 222.5235242.5 | 630 | 485.57 | 1 |
| Jun 22, 1991 | NationalsADFPA · Single-ply · Open | 67.5 kg67.5 | 215220240 | 152.5162.5167.5 | 220237.5240 | 640 | 493.28 | 1 |
| Aug 11, 1990 | North Coast ChampionshipUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 597.5 | 460.52 | 1 |
| Sep 9, 1989 | D'Amico Benchpress-DeadliftUSPF · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 151.95 | 117.11 | 2 |
| Sep 9, 1989 | D'Amico Benchpress-DeadliftUSPF · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 222.26 | 171.31 | 2 |
| Apr 1, 1989 | Collegiate NationalsADFPA · Single-ply · Open | 60 kg60 | — | — | — | 535 | 451.56 | 2 |
| Mar 19, 1988 | Collegiate NationalsUSPF · Single-ply · Open | 60 kg59.6 | 15167.5177.5 | 120137.5145 | 190207.5212.5 | 522.5 | 443.45 | 2 |
| Apr 5, 1986 | Collegiate NationalsUSPF · Single-ply · Open | 60 kg60 | 162.5175182.5 | 115125132.5 | 187.5200210 | 487.5 | 411.47 | 4 |
| Mar 9, 1985 | Monster Bench Press MeetUSA-UA · Raw · Bench only · Teenage | 60 kg60 | — | — | — | 124.74 | 105.29 | 1 |
| Mar 9, 1985 | Monster Bench Press MeetUSA-UA · Raw · Bench only · Open | 60 kg60 | — | — | — | 124.74 | 105.29 | 1 |
| Apr 14, 1984 | Great Lakes ChampionshipsUSPF · Single-ply · Open | 56 kg56 | — | — | — | 435.45 | 389.75 | 2 |
| Apr 7, 1984 | Erie County Bench PressUSPF · Raw · Bench only · Open | 56 kg56 | — | — | — | 108.86 | 97.44 | 1 |
| Feb 18, 1984 | PA State Teenage ChampionshipsUSPF · Single-ply · Teen 18-19 | 56 kg56 | — | — | — | 417.31 | 373.52 | 1 |
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Raw
SQ—
BP167
DL—
Total167
- Bench Nationals1
Jan 9, 2026 · AMP · Raw
SQ—
BP168.5
DL—
Total168.5
- Bench Press Championships1
Oct 23, 2025 · NAPF · Raw
SQ—
BP171
DL—
Total171
- BBC Summer Brawl1
Aug 10, 2025 · AMP · Raw
SQ75
BP75
DL75
Total225
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Raw
SQ—
BP164
DL—
Total164
- Bench Press Nationals1
Feb 14, 2025 · AMP · Raw
SQ—
BP168
DL—
Total168
- World Bench Press Championships1
May 22, 2024 · IPF · Raw
SQ—
BP170
DL—
Total170
- Bench Press Nationals1
Jan 27, 2024 · AMP · Raw
SQ—
BP165
DL—
Total165
- 44th Annual Florida Sunshine State Games1
Jun 24, 2023 · AMP · Raw
SQ—
BP170
DL—
Total170
- Pan-American Regional Bench Press Championships1
Oct 28, 2022 · NAPF · Raw
SQ—
BP167.5
DL—
Total167.5
- Bench Press Nationals1
Feb 27, 2022 · AMP · Raw
SQ—
BP176.5
DL—
Total176.5
- Florida Senior Games1
Dec 12, 2021 · USAPL · Raw
SQ—
BP172.5
DL—
Total172.5
- Raw Bench Nationals1
Jun 14, 2021 · USAPL · Raw
SQ—
BP167.5
DL—
Total167.5
- 38th Annual Florida State Championships3
Oct 18, 2020 · USAPL · Raw
SQ160
BP165
DL195
Total520
- World Bench Press Championships1
May 18, 2019 · IPF · Raw
SQ—
BP170
DL—
Total170
- Arnold Titan Pro Bench Bash4
Mar 2, 2019 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Single-ply
SQ—
BP175
DL—
Total175
- SSP Bench Press Deadlift and Push-Pull Championship1
Jun 2, 2018 · USAPL · Raw
SQ—
BP172.5
DL—
Total172.5
- World Classic Bench Press Championships1
May 14, 2018 · IPF · Raw
SQ—
BP180
DL—
Total180
- Boynton Barbell Center Championship1
Jan 13, 2018 · USAPL · Raw
SQ—
BP175
DL—
Total175
- World Classic Bench Press Championships1
Apr 22, 2017 · IPF · Raw
SQ—
BP179.5
DL—
Total179.5
- North American Powerlifting Championships1
Aug 15, 2016 · NAPF · Raw
SQ175
BP179
DL212.5
Total566.5
- Arnolds SSP Nutrition Pro Raw Bench1
Mar 5, 2016 · NAPF · Raw
SQ—
BP178
DL—
Total178
- Southeastern USA Regional Championships1
Dec 13, 2015 · USAPL · Raw
SQ—
BP177.5
DL—
Total177.5
- Southeastern USA Regional Championships1
Dec 13, 2015 · USAPL · Raw
SQ—
BP177.5
DL—
Total177.5
- 9th Annual South Florida Open Powerlifting Championships1
Sep 26, 2015 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- 9th Annual South Florida Open Powerlifting Championships5
Sep 26, 2015 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- Florida State Championships1
Mar 14, 2015 · USAPL · Raw
SQ—
BP160
DL—
Total160
- Masters Nationals2
May 4, 2013 · USAPL · Single-ply
SQ225
BP205
DL225
Total655
- Sunshine State Games2
Dec 8, 2012 · USAPL · Single-ply
SQ75
BP175
DL75
Total325
- World Masters Bench Press Championships4
Apr 20, 2012 · IPF · Single-ply
SQ—
BP220
DL—
Total220
- North American Bench Press Championships1
Oct 8, 2011 · NAPF · Single-ply
SQ—
BP160
DL—
Total160
- North American Bench Press Championships1
Oct 8, 2011 · NAPF · Single-ply
SQ—
BP160
DL—
Total160
- Bench Press National Championships1
Sep 2, 2011 · USAPL · Raw
SQ—
BP175
DL—
Total175
- World Bench Press Championships12
May 25, 2011 · IPF · Single-ply
SQ—
BP205
DL—
Total205
- Masters Nationals2
Apr 29, 2011 · USAPL · Single-ply
SQ235
BP215
DL230
Total680
- Bench Press Nationals1
Aug 28, 2010 · USAPL · Single-ply
SQ—
BP205
DL—
Total205
- Bench Press Nationals1
Aug 28, 2010 · USAPL · Single-ply
SQ—
BP205
DL—
Total205
- Titan Bench Bash5
Mar 7, 2010 · NAPF · Single-ply
SQ—
BP210
DL—
Total210
- World Bench Press Championships6
May 27, 2009 · IPF · Single-ply
SQ—
BP215
DL—
Total215
- Bench Press Nationals1
Aug 30, 2008 · USAPL · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Bench Press Nationals1
Aug 30, 2008 · USAPL · Single-ply
SQ—
BP207.5
DL—
Total207.5
- World Masters Bench Press Championships1
Apr 16, 2008 · IPF · Single-ply
SQ—
BP210
DL—
Total210
- Bench Nationals2
Nov 18, 2007 · USAPL · Single-ply
SQ—
BP210
DL—
Total210
- Open Bench Press Championships1
Jul 7, 2007 · USAPL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Open Bench Press Championships1
Jul 7, 2007 · USAPL · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Southeastern USA Regional Bench Press & Powerlifting Championships1
Nov 19, 2006 · USAPL · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Southeastern USA Regional Bench Press & Powerlifting Championships1
Nov 19, 2006 · USAPL · Single-ply
SQ—
BP192.4
DL—
Total192.4
- World Powerlifting Championships1
Oct 23, 1999 · AAU · Single-ply
SQ260.82
BP185.97
DL249.48
Total696.27
- National Powerlifting Championships1
Apr 10, 1999 · AAU · Single-ply
SQ247.21
BP190.51
DL244.94
Total682.66
- Southeastern States Bench Press and Deadlift1
Dec 19, 1998 · APA · Single-ply
SQ—
BP190.51
DL—
Total190.51
- Men's Nationals2
Jul 26, 1997 · USAPL · Single-ply
SQ235
BP182.5
DL252.5
Total670
- World Powerlifting Championships1
Nov 9, 1991 · WDFPF · Single-ply
SQ232.5
BP155
DL242.5
Total630
- Nationals1
Jun 22, 1991 · ADFPA · Single-ply
SQ240
BP162.5
DL237.5
Total640
- North Coast Championship1
Aug 11, 1990 · USPF · Single-ply
SQ230
BP155
DL212.5
Total597.5
- D'Amico Benchpress-Deadlift2
Sep 9, 1989 · USPF · Single-ply
SQ—
BP151.95
DL—
Total151.95
- D'Amico Benchpress-Deadlift2
Sep 9, 1989 · USPF · Single-ply
SQ—
BP—
DL222.26
Total222.26
- Collegiate Nationals2
Apr 1, 1989 · ADFPA · Single-ply
SQ185
BP137.5
DL212.5
Total535
- Collegiate Nationals2
Mar 19, 1988 · USPF · Single-ply
SQ177.5
BP137.5
DL207.5
Total522.5
- Collegiate Nationals4
Apr 5, 1986 · USPF · Single-ply
SQ162.5
BP125
DL200
Total487.5
- Monster Bench Press Meet1
Mar 9, 1985 · USA-UA · Raw
SQ—
BP124.74
DL—
Total124.74
- Monster Bench Press Meet1
Mar 9, 1985 · USA-UA · Raw
SQ—
BP124.74
DL—
Total124.74
- Great Lakes Championships2
Apr 14, 1984 · USPF · Single-ply
SQ161.03
BP106.59
DL167.83
Total435.45
- Erie County Bench Press1
Apr 7, 1984 · USPF · Raw
SQ—
BP108.86
DL—
Total108.86
- PA State Teenage Championships1
Feb 18, 1984 · USPF · Single-ply
SQ154.22
BP102.06
DL161.03
Total417.31
Competed against
Lifters met at the same meets, same division first.
- Jonathan LosaUSA · 10 meets together713.5kg483.65 DOTS
- Jason Ross #1USA · 8 meets together669.05kg453.21 DOTS
- Michael Rodriguez #13USA · 8 meets together643kg468.63 DOTS
- Derek LoGrandeUSA · 7 meets together672.5kg490.57 DOTS
- Dawson AaronUSA · 5 meets together740kg482.85 DOTS
- Merdan NursahatovUSA · 5 meets together630kg467.29 DOTS
- Pat KeenanUSA · 5 meets together657.5kg472.08 DOTS
- Anton NykänenFinland · 3 meets together770kg518.94 DOTS
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