Lifter profile
Alex Holt#1
15 meets from 2019 to 2022
Top 45.4 %
of ranked women, by best DOTS
Alex Holt competed in 15 powerlifting meets between 2019 and 2022, with THSWPA. The best total, 371.95 kg (unlimited, 84+ kg), was set in March 2022 at Girls Region 1 Class 3AS, 154.23 kg more than at the first full-power meet in January 2019. With 312.17 DOTS, Alex Holt ranks #54,868 among women in the USA rankings and in the top 45.4% of ranked women worldwide.
163.29kg
Mar 3, 2022 · THSWPA
90.72kg
Mar 3, 2022 · THSWPA
117.93kg
Mar 3, 2022 · THSWPA
371.95kg
Unlimited · 84+ kg
312.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 3, 2022 | Girls Region 1 Class 3ASTHSWPA · Unlimited · Girls | 117.7 kg104.51 | — | — | — | 371.95 | 312.17 | 3 |
| Feb 19, 2022 | Girls Last ChanceTHSWPA · Unlimited · Girls | 117.7 kg104.42 | — | — | — | 342.46 | 287.51 | 1 |
| Feb 10, 2022 | Childress Girls 3THSWPA · Unlimited · Girls | 117.7 kg104.05 | — | — | — | 322.05 | 270.72 | 2 |
| Jan 27, 2022 | Childress Girls 2THSWPA · Unlimited · Girls | 117.7 kg104.33 | — | — | — | — | — | DQ |
| Jan 13, 2022 | Childress Girls MeetTHSWPA · Unlimited · Girls | 117.7 kg103.69 | — | — | — | 288.03 | 242.43 | 1 |
| Mar 6, 2021 | Region VI Div. IIITHSWPA · Single-ply · Girls | 100 kg99.61 | — | — | — | 324.32 | 277.18 | 5 |
| Feb 18, 2021 | Boyd Girls LMQTHSWPA · Single-ply · Girls | 100 kg99.7 | — | — | — | — | — | DQ |
| Feb 13, 2021 | Nocona Powerlifting MeetTHSWPA · Single-ply · Girls | 100 kg98.07 | — | — | — | 317.51 | 273.03 | 1 |
| Feb 1, 2021 | Whitesboro Girls League MeetTHSWPA · Single-ply · Girls | 67.3 kg63 | — | — | — | 222.26 | 239.04 | 6 |
| Mar 7, 2020 | Region VI Division IIITHSWPA · Single-ply · Girls | 90 kg86.5 | — | — | — | — | — | DQ |
| Feb 20, 2020 | Boyd InvitationalTHSWPA · Single-ply · Girls | 90 kg86.27 | — | — | — | 292.57 | 265.87 | 2 |
| Feb 6, 2020 | Alvord Powerlifting MeetTHSWPA · Single-ply · Girls | 100 kg90.9 | — | — | — | 272.16 | 241.58 | 3 |
| Jan 21, 2020 | Paradise League MeetTHSWPA · Single-ply · Girls | 90 kg86.55 | — | — | — | 276.69 | 251.06 | 2 |
| Feb 8, 2019 | Boyd Girls LMQ MeetTHSWPA · Single-ply · Girls | 90 kg88 | — | — | — | 242.67 | 218.53 | 4 |
| Jan 31, 2019 | Paradise League MeetTHSWPA · Single-ply · Girls | 90 kg88.81 | — | — | — | 217.72 | 195.25 | 3 |
- Girls Region 1 Class 3AS3
Mar 3, 2022 · THSWPA · Unlimited
SQ163.29
BP90.72
DL117.93
Total371.95
- Girls Last Chance1
Feb 19, 2022 · THSWPA · Unlimited
SQ156.49
BP74.84
DL111.13
Total342.46
- Childress Girls 32
Feb 10, 2022 · THSWPA · Unlimited
SQ147.42
BP65.77
DL108.86
Total322.05
- Childress Girls 2DQ
Jan 27, 2022 · THSWPA · Unlimited
SQ138.35
BP—
DL—
Total—
- Childress Girls Meet1
Jan 13, 2022 · THSWPA · Unlimited
SQ117.93
BP61.23
DL108.86
Total288.03
- Region VI Div. III5
Mar 6, 2021 · THSWPA · Single-ply
SQ149.69
BP63.5
DL111.13
Total324.32
- Boyd Girls LMQDQ
Feb 18, 2021 · THSWPA · Single-ply
SQ145.15
BP54.43
DL—
Total—
- Nocona Powerlifting Meet1
Feb 13, 2021 · THSWPA · Single-ply
SQ140.61
BP58.97
DL117.93
Total317.51
- Whitesboro Girls League Meet6
Feb 1, 2021 · THSWPA · Single-ply
SQ79.38
BP43.09
DL99.79
Total222.26
- Region VI Division IIIDQ
Mar 7, 2020 · THSWPA · Single-ply
SQ136.08
BP49.9
DL—
Total—
- Boyd Invitational2
Feb 20, 2020 · THSWPA · Single-ply
SQ131.54
BP52.16
DL108.86
Total292.57
- Alvord Powerlifting Meet3
Feb 6, 2020 · THSWPA · Single-ply
SQ113.4
BP49.9
DL108.86
Total272.16
- Paradise League Meet2
Jan 21, 2020 · THSWPA · Single-ply
SQ120.2
BP47.63
DL108.86
Total276.69
- Boyd Girls LMQ Meet4
Feb 8, 2019 · THSWPA · Single-ply
SQ99.79
BP43.09
DL99.79
Total242.67
- Paradise League Meet3
Jan 31, 2019 · THSWPA · Single-ply
SQ81.65
BP45.36
DL90.72
Total217.72
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile