Lifter profile
Alex Rose#1
7 meets from 2018 to 2024
Top 7.4 %
of ranked women, by best DOTS
Alex Rose competed in 7 powerlifting meets between 2018 and 2024, with USPA, NPL, WRPF, and 3 more. The best total, 472.5 kg (raw, 84+ kg), was set in August 2024 at Maidens of Mayhem II, 160 kg more than at the first full-power meet in August 2018. With 420.47 DOTS, Alex Rose ranks #7,273 among women in the USA rankings and in the top 7.4% of ranked women worldwide.
172.5kg
Aug 31, 2024 · NPL
100kg
Aug 31, 2024 · NPL
200kg
Aug 31, 2024 · NPL
472.5kg
Raw · 84+ kg
420.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 31, 2024 | Maidens of Mayhem IINPL · Raw · S35-39 | 100 kg94.3 | 160167.5172.5 | 9095100 | 177.5190200 | 472.5 | 412.87 | 1 |
| Aug 31, 2024 | Maidens of Mayhem IINPL · Raw · Open | 100 kg94.3 | 160167.5172.5 | 9095100 | 177.5190200 | 472.5 | 412.87 | 1 |
| Apr 20, 2024 | H-Town ShowdownWRPF · Raw · Open | 100 kg97.5 | 160172.5180 | 92.597.5102.5 | 175190200 | 470 | 405.11 | 1 |
| Apr 20, 2024 | H-Town ShowdownWRPF · Raw · S35-39 | 100 kg97.5 | 160172.5180 | 92.597.5102.5 | 175190200 | 470 | 405.11 | 1 |
| Aug 21, 2021 | Lifting the StigmaRawIronPL · Raw · Open | 90 kg89.3 | 152.5170172.5 | 95100107.5 | 187.5197.5200 | 470 | 420.47 | 1 |
| Mar 27, 2021 | Rob Hall Classic 3RPS · Raw · Pro Submasters 33-39 | 90 kg89.4 | — | — | — | 462.5 | 413.55 | 1 |
| Mar 27, 2021 | Rob Hall Classic 3RPS · Raw · Pro Open | 90 kg89.4 | — | — | — | 462.5 | 413.55 | 1 |
| Dec 7, 2019 | Bend The BarUSPA · Raw · Open | 82.5 kg82 | 140150157.5 | 808587.5 | 150162.5170 | 407.5 | 379.33 | 2 |
| May 18, 2019 | Lone Star ShootoutUSPA · Raw · Open | 82.5 kg81.5 | — | — | — | 400 | 373.46 | 1 |
| Aug 18, 2018 | America CupNASA · Raw · wnov | 90 kg87.63 | — | — | — | 312.5 | 281.95 | 1 |
- Maidens of Mayhem II1
Aug 31, 2024 · NPL · Raw
SQ172.5
BP100
DL200
Total472.5
- Maidens of Mayhem II1
Aug 31, 2024 · NPL · Raw
SQ172.5
BP100
DL200
Total472.5
- H-Town Showdown1
Apr 20, 2024 · WRPF · Raw
SQ172.5
BP97.5
DL200
Total470
- H-Town Showdown1
Apr 20, 2024 · WRPF · Raw
SQ172.5
BP97.5
DL200
Total470
- Lifting the Stigma1
Aug 21, 2021 · RawIronPL · Raw
SQ172.5
BP100
DL197.5
Total470
- Rob Hall Classic 31
Mar 27, 2021 · RPS · Raw
SQ167.5
BP100
DL195
Total462.5
- Rob Hall Classic 31
Mar 27, 2021 · RPS · Raw
SQ167.5
BP100
DL195
Total462.5
- Bend The Bar2
Dec 7, 2019 · USPA · Raw
SQ150
BP87.5
DL170
Total407.5
- Lone Star Shootout1
May 18, 2019 · USPA · Raw
SQ150
BP82.5
DL167.5
Total400
- America Cup1
Aug 18, 2018 · NASA · Raw
SQ107.5
BP62.5
DL142.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Eileen GarrisUSA · 1 meet together512.5kg458.72 DOTS
- Monica MorrisUSA · 1 meet together467.5kg486.42 DOTS
- Brittany TrahanUSA · 1 meet together587.5kg550.18 DOTS
- Kayce MorrisUSA · 1 meet together506kg523.74 DOTS
- Dulce CarrilloUSA · 1 meet together447.5kg471.04 DOTS
- Jalisa HernandezUSA · 1 meet together420kg456.62 DOTS
- Madison CalderonUSA · 1 meet together458.13kg453.38 DOTS
- Jennifer Mitchell #1USA · 1 meet together527.5kg453.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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