Lifter profile
Alexa Grenz
4 meets from 2025 to 2026
Top 9.7 %
of ranked women, by best DOTS
Alexa Grenz competed in 4 powerlifting meets between 2025 and 2026, with USAPL. The best total, 400 kg (raw, -76 kg), was set in September 2026 at Midwest Regionals, 67.5 kg more than at the first full-power meet in November 2025. With 407.30 DOTS, Alexa Grenz ranks #9,775 among women in the USA rankings and in the top 9.7% of ranked women worldwide.
157.5kg
Sep 12, 2026 · USAPL
82.5kg
Sep 12, 2026 · USAPL
160kg
Sep 12, 2026 · USAPL
400kg
Raw · -76 kg
407.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | Midwest RegionalsUSAPL · Raw · FR-O | 70 kg69.15 | 142.5152.5157.5 | 7582.587.5 | 145155160 | 400 | 407.30 | 1 |
| Sep 12, 2026 | Midwest RegionalsUSAPL · Raw · FR-T2 | 70 kg69.15 | 142.5152.5157.5 | 7582.587.5 | 145155160 | 400 | 407.30 | 1 |
| Jul 18, 2026 | South Dakota OpenUSAPL · Raw · FR-T2 | 70 kg68.65 | 130137.5145 | 758082.5 | 140147.5155 | 380 | 388.53 | 1 |
| Mar 26, 2026 | High School NationalsUSAPL · Raw · FR-V | 70 kg68.33 | 132.5140147.5 | 758080 | 150155162.5 | 382.5 | 392.13 | 4 |
| Nov 15, 2025 | South Dakota State ChampionshipsUSAPL · Raw · FR-T2 | 70 kg67.05 | 115122.5127.5 | 67.572.575 | 115125135 | 332.5 | 344.60 | 1 |
- Midwest Regionals1
Sep 12, 2026 · USAPL · Raw
SQ157.5
BP82.5
DL160
Total400
- Midwest Regionals1
Sep 12, 2026 · USAPL · Raw
SQ157.5
BP82.5
DL160
Total400
- South Dakota Open1
Jul 18, 2026 · USAPL · Raw
SQ145
BP80
DL155
Total380
- High School Nationals4
Mar 26, 2026 · USAPL · Raw
SQ147.5
BP80
DL155
Total382.5
- South Dakota State Championships1
Nov 15, 2025 · USAPL · Raw
SQ122.5
BP75
DL135
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Iris TybergUSA · 1 meet together502.5kg522.38 DOTS
- Emery BayerUSA · 1 meet together453.59kg505.44 DOTS
- Kyia MillerUSA · 1 meet together487.61kg494.93 DOTS
- Lola WilliamsUSA · 1 meet together417.3kg485.95 DOTS
- Samantha TrevinoUSA · 1 meet together439.98kg457.36 DOTS
- Kelsie TorresUSA · 1 meet together349.27kg456.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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