Lifter profile
Alexandra Hook
9 meets from 2021 to 2026
Top 6.3 %
of ranked women, by best DOTS
Alexandra Hook competed in 9 powerlifting meets between 2021 and 2026, with USAPL and SPF. The best total, 452.5 kg (raw, -84 kg), was set in September 2025 at Iron Wars, 217.5 kg more than at the first full-power meet in February 2021. With 428.25 DOTS, Alexandra Hook ranks #6,111 among women in the USA rankings and in the top 6.3% of ranked women worldwide.
167.5kg
Sep 20, 2025 · USAPL
102.5kg
Sep 20, 2025 · USAPL
182.5kg
Sep 20, 2025 · USAPL
452.5kg
Raw · -84 kg
428.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Military/Police/Fire Fighters National ChampionshipsUSAPL · Raw · FR-MO | 82.5 kg81.2 | 150150165 | 8592.595 | 147.5157.5165 | 422.5 | 395.18 | 1 |
| Mar 21, 2026 | Military/Police/Fire Fighters National ChampionshipsUSAPL · Raw · FR-Jr | 82.5 kg81.2 | 150150165 | 8592.595 | 147.5157.5165 | 422.5 | 395.18 | 1 |
| Sep 20, 2025 | Iron WarsUSAPL · Raw · FR-O | 82.5 kg79.3 | 155165167.5 | 92.597.5102.5 | 172.5182.5182.5 | 452.5 | 428.25 | 1 |
| Sep 20, 2025 | Iron WarsUSAPL · Raw · FR-Jr | 82.5 kg79.3 | 155165167.5 | 92.597.5102.5 | 172.5182.5182.5 | 452.5 | 428.25 | 1 |
| Aug 10, 2024 | South Carolina State ChampionshipSPF · Raw · J20-23 | 82.5 kg80.74 | 136.08149.69156.49 | 83.9190.7290.72 | 154.22161.03167.83 | 408.23 | 382.90 | 1 |
| Mar 30, 2023 | High School NationalsUSAPL · Raw · FR-V | 82.5 kg80.7 | 147.5147.5150 | 77.58087.5 | 150152.5157.5 | 387.5 | 363.55 | 2 |
| Nov 12, 2022 | South Carolina State ChampionshipsUSAPL · Raw · FR-T3 | 82.5 kg78 | 140147.5152.5 | 7577.582.5 | 145147.5150 | 375 | 357.88 | 1 |
| Nov 12, 2022 | South Carolina State ChampionshipsUSAPL · Raw · FR-O | 82.5 kg78 | 140147.5152.5 | 7577.582.5 | 145147.5150 | 375 | 357.88 | 4 |
| Jun 25, 2022 | Philly Gritty Face-OffUSAPL · Raw · FR-T3 | 82.5 kg77.5 | 125135145 | 707580 | 135140147.5 | 367.5 | 351.88 | 1 |
| Dec 11, 2021 | South Carolina State ChampionshipUSAPL · Raw · FR-T2 | 84 kg77.55 | 125132.5137.5 | 6567.570 | 137.5142.5147.5 | 342.5 | 327.83 | 1 |
| May 8, 2021 | Ladies Of SteelUSAPL · Raw · FR-T2 | 84 kg80.65 | 102.5105112.5 | 52.557.560 | 115120135 | 297.5 | 279.20 | 1 |
| Feb 13, 2021 | High School Barbell BashUSAPL · Raw · FR-T2 | 84 kg81.6 | 757575 | 4047.547.5 | 82.5100112.5 | 235 | 219.28 | 1 |
- Military/Police/Fire Fighters National Championships1
Mar 21, 2026 · USAPL · Raw
SQ165
BP92.5
DL165
Total422.5
- Military/Police/Fire Fighters National Championships1
Mar 21, 2026 · USAPL · Raw
SQ165
BP92.5
DL165
Total422.5
- Iron Wars1
Sep 20, 2025 · USAPL · Raw
SQ167.5
BP102.5
DL182.5
Total452.5
- Iron Wars1
Sep 20, 2025 · USAPL · Raw
SQ167.5
BP102.5
DL182.5
Total452.5
- South Carolina State Championship1
Aug 10, 2024 · SPF · Raw
SQ156.49
BP83.91
DL167.83
Total408.23
- High School Nationals2
Mar 30, 2023 · USAPL · Raw
SQ150
BP80
DL157.5
Total387.5
- South Carolina State Championships1
Nov 12, 2022 · USAPL · Raw
SQ147.5
BP77.5
DL150
Total375
- South Carolina State Championships4
Nov 12, 2022 · USAPL · Raw
SQ147.5
BP77.5
DL150
Total375
- Philly Gritty Face-Off1
Jun 25, 2022 · USAPL · Raw
SQ145
BP75
DL147.5
Total367.5
- South Carolina State Championship1
Dec 11, 2021 · USAPL · Raw
SQ132.5
BP67.5
DL142.5
Total342.5
- Ladies Of Steel1
May 8, 2021 · USAPL · Raw
SQ105
BP57.5
DL135
Total297.5
- High School Barbell Bash1
Feb 13, 2021 · USAPL · Raw
SQ75
BP47.5
DL112.5
Total235
Competed against
Lifters met at the same meets, same division first.
- Leah SmithUSA · 1 meet together457.5kg453.53 DOTS
- Whitney WeidenbornerUSA · 1 meet together477.5kg473.09 DOTS
- Paloma CalderonUSA · 1 meet together451.32kg528.42 DOTS
- Desiree Gonzales #1USA · 1 meet together607.5kg520.60 DOTS
- Emery BayerUSA · 1 meet together453.59kg505.44 DOTS
- Emmerson MokuikiUSA · 1 meet together576.06kg504.17 DOTS
- Marissa RamosUSA · 1 meet together435.45kg487.10 DOTS
- Sophia VillarrealUSA · 1 meet together395kg453.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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