Lifter profile
Alexandra Pong
9 meets from 2016 to 2019
Top 5.1 %
of ranked women, by best DOTS
Alexandra Pong competed in 9 powerlifting meets between 2016 and 2019, with USAPL and USPA. The best total, 395.5 kg (wraps, -63 kg), was set in June 2018 at Iron City Open, 78 kg more than at the first full-power meet in February 2016. With 438.89 DOTS, Alexandra Pong ranks #4,782 among women in the USA rankings and in the top 5.1% of ranked women worldwide.
142.5kg
Sep 22, 2018 · USPA
85.5kg
Jun 30, 2018 · USPA
170kg
Jun 30, 2018 · USPA
395.5kg
Wraps · -63 kg
438.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-Jr | 63 kg61.8 | 117.5117.5122.5 | 7577.577.5 | 142.5152.5157.5 | 350 | 380.90 | 14 |
| Apr 12, 2019 | Collegiate NationalsUSAPL · Raw · FR-C | 63 kg59.8 | 117.5122.5127.5 | 72.577.582.5 | 157.5165167.5 | 370 | 411.03 | 3 |
| Sep 22, 2018 | Iron City Pro/AmUSPA · Wraps · Open | 67.5 kg61.5 | — | — | — | 387.5 | 422.98 | 1 |
| Jun 30, 2018 | Iron City OpenUSPA · Wraps · Juniors 20-23 | 60 kg59.9 | — | — | — | 395.5 | 438.89 | 1 |
| Apr 19, 2018 | Collegiate NationalsUSAPL · Raw · FR-C | 57 kg56.8 | 110117.5122.5 | 707577.5 | 145152.5162.5 | 360 | 413.40 | 2 |
| Dec 9, 2017 | Power for a PurposeUSAPL · Raw · FR-Jr | 57 kg56.9 | 105115122.5 | 707577.5 | 132.5145155 | 335 | 384.25 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-T3 | 63 kg62.4 | 105110115 | 67.57070 | 157.5168168 | 340 | 367.82 | 4 |
| Apr 14, 2016 | Collegiate NationalsUSAPL · Raw · FR-C | 63 kg62.3 | 102.5105112.5 | 62.567.570 | 130142.5147.5 | 325 | 351.94 | 5 |
| Feb 6, 2016 | Winter Open ChampionshipUSAPL · Raw · FR-C | 63 kg61.1 | 85100110 | 5562.565 | 130137.5145 | 317.5 | 347.98 | 1 |
- Raw Nationals14
Oct 16, 2019 · USAPL · Raw
SQ122.5
BP75
DL152.5
Total350
- Collegiate Nationals3
Apr 12, 2019 · USAPL · Raw
SQ122.5
BP82.5
DL165
Total370
- Iron City Pro/Am1
Sep 22, 2018 · USPA · Wraps
SQ142.5
BP80
DL165
Total387.5
- Iron City Open1
Jun 30, 2018 · USPA · Wraps
SQ140
BP85.5
DL170
Total395.5
- Collegiate Nationals2
Apr 19, 2018 · USAPL · Raw
SQ122.5
BP75
DL162.5
Total360
- Power for a Purpose1
Dec 9, 2017 · USAPL · Raw
SQ115
BP75
DL145
Total335
- Raw Nationals4
Oct 13, 2016 · USAPL · Raw
SQ115
BP67.5
DL157.5
Total340
- Collegiate Nationals5
Apr 14, 2016 · USAPL · Raw
SQ112.5
BP70
DL142.5
Total325
- Winter Open Championship1
Feb 6, 2016 · USAPL · Raw
SQ110
BP62.5
DL145
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Jennica KingsburyUSA · 4 meets together480kg467.02 DOTS
- Jordanne PantonUSA · 3 meets together525kg567.68 DOTS
- Christiane HazzardUSA · 3 meets together525kg564.92 DOTS
- Aislinn CurryUSA · 3 meets together415kg480.35 DOTS
- Caitlyn BuckUSA · 3 meets together442.5kg479.46 DOTS
- Jennifer MillicanUSA · 2 meets together500kg559.07 DOTS
- Samantha CalhounUSA · 2 meets together520kg557.26 DOTS
- Jordan WhippleUSA · 2 meets together437.5kg506.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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