Lifter profile

Jennifer Millican

USAWomen-69 kgRawUSAPLUSPANAPFIPF

21 meets from 2013 to 2022

Top 0.4 %

of ranked women, by best DOTS

#335 DOTS · USA

Jennifer Millican competed in 21 powerlifting meets between 2013 and 2022, with USAPL, SPF, NAPF, and 3 more. The best total, 500 kg (wraps, -69 kg), was set in December 2020 at Kentucky State Championship, 148.47 kg more than at the first full-power meet in April 2013. With 559.07 DOTS, Jennifer Millican ranks #335 among women in the USA rankings and in the top 0.4% of ranked women worldwide.

Squat

192.5kg

Dec 6, 2020 · USPA

Bench press

112.5kg

Dec 6, 2020 · USPA

Deadlift

197.5kg

Mar 2, 2019 · USAPL

Total

500kg

Wraps · -69 kg

DOTS

559.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %36/42

Bench press83 %35/42

Deadlift86 %36/42

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-O	67.5 kg65.56	167.5175180	95100102.5	175180187.5	465	488.31	10
Jun 14, 2021	Raw NationalsUSAPL · Raw · FR-O	63 kg62.29	170180188	102.5107.5110	180185195	475	514.42	3
Dec 6, 2020	Kentucky State ChampionshipUSPA · Wraps · Open	67.5 kg66.4	175185192.5	102.5110112.5	175187.5195	500	521.15	1
Mar 7, 2020	Arnold Grand Prix by SBDNAPF · Raw · FR-O	—65.37	170180190	100107.5112.5	180190200	477.5	502.30	4
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	63 kg62.38	170180185	100107.5112.5	175187.5195	492.5	532.90	2
Mar 2, 2019	Arnold SBD Grand PrixUSAPL · Raw · FR-O	63 kg62.16	167.5177.5182.5	92.5100105	180190197.5	485	525.93	4
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	63 kg62.4	167.5177.5185.5	100107.5112.5	177.5192.5202.5	490.5	530.63	3
Jun 6, 2018	World Classic Powerlifting ChampionshipsIPF · Raw · Open	57 kg56.07	162.5170170	95100100	170180185	450	521.17	1
Mar 3, 2018	The Arnold Grand Prix by SBDNAPF · Raw · Open	63 kg60.2	165175180	97.5102.5105	177.5187.5200	472.5	522.69	3
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	57 kg56.46	160170175	92.597.5100	175185193	463	533.78	1
Jun 14, 2017	World Classic Powerlifting ChampionshipsIPF · Raw · Open	57 kg56.14	157.5167.5174.5	92.597.5100	177.5187.5195	462	534.63	1
Mar 4, 2017	Arnold Grand PrixNAPF · Raw · Open	57 kg55.56	157.5167.5174.5	87.592.595	167.5180187.5	450	524.34	2
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-O	57 kg55.7	157.5165167.5	87.59095	162.5172.5182.5	445	517.65	1
Apr 16, 2016	Women's Pro/AmSPF · Wraps · Open	56 kg55.34	—	—	—	478.54	559.07	1
Dec 12, 2015	Georgia & Southern StatesUSAPL · Raw · FR-O	57 kg55.3	152.5160165	6067.575	165172.5177.5	405	473.39	1
Jun 6, 2015	Golds Gym Powerlifting ClassicSPF · Wraps · Open	52 kg51.35	—	—	—	428.64	527.08	1
Feb 21, 2015	No Retreat No SurrenderSPF · Wraps · Open	56 kg55.7	—	—	—	412.77	480.16	1
Dec 6, 2014	Mecca Of Murfreesboro Powerlifting And Bench Press ChampionshipSPF · Wraps · Open	56 kg55.34	—	—	—	392.36	458.39	1
Sep 7, 2013	Crystal Coast StrengthSPF · Wraps · Open	56 kg55.7	—	—	—	383.29	445.86	1
May 18, 2013	Iron Challange Powerlifting ChampionshipsIPA · Wraps · Pro Open	56 kg55.11	—	—	—	337.93	395.90	1
Apr 6, 2013	Rebels Powerlifting and Bench Press ChampionshipsIPA · Wraps · Pro Open	56 kg56	—	—	—	351.53	407.47	1

Mega Nationals
Jun 8, 2022 · USAPL · Raw
10
SQ
175
BP
102.5
DL
187.5
Total
465
Raw Nationals
Jun 14, 2021 · USAPL · Raw
3
SQ
180
BP
110
DL
185
Total
475
Kentucky State Championship
Dec 6, 2020 · USPA · Wraps
1
SQ
192.5
BP
112.5
DL
195
Total
500
Arnold Grand Prix by SBD
Mar 7, 2020 · NAPF · Raw
4
SQ
180
BP
107.5
DL
190
Total
477.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
2
SQ
185
BP
112.5
DL
195
Total
492.5
Arnold SBD Grand Prix
Mar 2, 2019 · USAPL · Raw
4
SQ
182.5
BP
105
DL
197.5
Total
485
Raw Nationals
Oct 11, 2018 · USAPL · Raw
3
SQ
185.5
BP
112.5
DL
192.5
Total
490.5
World Classic Powerlifting Championships
Jun 6, 2018 · IPF · Raw
1
SQ
170
BP
95
DL
185
Total
450
The Arnold Grand Prix by SBD
Mar 3, 2018 · NAPF · Raw
3
SQ
180
BP
105
DL
187.5
Total
472.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
1
SQ
170
BP
100
DL
193
Total
463
World Classic Powerlifting Championships
Jun 14, 2017 · IPF · Raw
1
SQ
174.5
BP
100
DL
187.5
Total
462
Arnold Grand Prix
Mar 4, 2017 · NAPF · Raw
2
SQ
167.5
BP
95
DL
187.5
Total
450
Raw Nationals
Oct 13, 2016 · USAPL · Raw
1
SQ
167.5
BP
95
DL
182.5
Total
445
Women's Pro/Am
Apr 16, 2016 · SPF · Wraps
1
SQ
190.51
BP
97.52
DL
190.51
Total
478.54
Georgia & Southern States
Dec 12, 2015 · USAPL · Raw
1
SQ
165
BP
67.5
DL
172.5
Total
405
Golds Gym Powerlifting Classic
Jun 6, 2015 · SPF · Wraps
1
SQ
167.83
BP
90.72
DL
170.1
Total
428.64
No Retreat No Surrender
Feb 21, 2015 · SPF · Wraps
1
SQ
163.29
BP
86.18
DL
163.29
Total
412.77
Mecca Of Murfreesboro Powerlifting And Bench Press Championship
Dec 6, 2014 · SPF · Wraps
1
SQ
156.49
BP
81.65
DL
154.22
Total
392.36
Crystal Coast Strength
Sep 7, 2013 · SPF · Wraps
1
SQ
154.22
BP
83.91
DL
145.15
Total
383.29
Iron Challange Powerlifting Championships
May 18, 2013 · IPA · Wraps
1
SQ
136.08
BP
77.11
DL
124.74
Total
337.93
Rebels Powerlifting and Bench Press Championships
Apr 6, 2013 · IPA · Wraps
1
SQ
142.88
BP
72.57
DL
136.08
Total
351.53

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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