Lifter profile

Alexandrea Rán Guðnýjardóttir

IcelandWomen-69 kgRawKRAFTEPFIPFNordicPF

17 meets from 2018 to 2023

Top 18.5 %

of ranked women, by best DOTS

#65 DOTS · Iceland

Alexandrea Rán Guðnýjardóttir competed in 17 powerlifting meets between 2018 and 2023, with KRAFT, IPF, EPF, and 1 more. The best total, 350.5 kg (raw, -69 kg), was set in November 2022 at ÍM í klassískum kraftlyftingum unglinga og öldunga, 105.5 kg more than at the first full-power meet in October 2018. With 372.87 DOTS, Alexandrea Rán Guðnýjardóttir ranks #65 among women in the Iceland rankings and in the top 18.5% of ranked women worldwide.

Squat

125kg

Nov 19, 2022 · KRAFT

Bench press

125kg

May 21, 2022 · IPF

Deadlift

115kg

Nov 19, 2022 · KRAFT

Total

350.5kg

Raw · -69 kg

DOTS

372.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %15/19

Bench press58 %33/57

Deadlift76 %13/17

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 23, 2023	ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open	69 kg64.5	—	82.582.592.5	—	82.5	87.48	2
Nov 19, 2022	ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Juniors	69 kg64.15	110120125	100.5110.5113.5	105115122.5	350.5	372.87	1
Oct 1, 2022	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	63 kg62.7	100107.5115	102.5110.5113.5	100110115	343.5	370.52	1
Aug 2, 2022	European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors	63 kg62.05	—	100110115	—	110	119.41	1
Aug 2, 2022	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors	63 kg62.05	—	115122.5122.5	—	115	124.84	2
May 21, 2022	World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	63 kg61.6	—	95100102.5	—	102.5	111.77	1
May 21, 2022	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	63 kg62.05	—	112.5117.5125	—	125	135.70	2
Apr 24, 2022	ÍM í bekkpressuKRAFT · Single-ply · Bench only · Open	63 kg62.55	—	122.5122.5122.5	—	122.5	132.33	1
Mar 11, 2022	ÍM í kraftlyftingum allir aldurshóparKRAFT · Single-ply · Open	63 kg62.75	505555	115115125	65··	230	247.97	1
Nov 7, 2021	Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Raw · Bench only · Juniors	63 kg62.86	—	97.5102.5110	—	110	118.47	1
Oct 22, 2021	World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	63 kg62.7	—	97.597.5102.5	—	97.5	105.17	2
Jun 6, 2021	ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Juniors	63 kg62.15	8592.597.5	92.5100.5100.5	95105105	280	303.66	2
Sep 12, 2020	ÍM í klassískum kraftlyftingumKRAFT · Raw · Juniors	57 kg56.45	40··	859095	·60·	190	219.07	2
Sep 12, 2019	Nordic ChampionshipsNordicPF · Raw · Bench only · Juniors	57 kg56.35	—	77.582.582.5	—	77.5	89.46	2
Aug 7, 2019	European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Juniors	57 kg56.36	—	72.577.577.5	—	77.5	89.45	4
May 18, 2019	World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	57 kg55.95	—	67.572.575	—	75	86.99	3
Mar 17, 2019	Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open	57 kg56.2	—	707070	—	—	—	DQ
Feb 17, 2019	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	57 kg55.7	77.582.585	657075	9097.5102.5	257.5	299.54	3
Oct 13, 2018	Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open	57 kg56.2	7582.590	62.57070	90100107.5	245	283.32	1

ÍM í klassískri bekkpressu
Apr 23, 2023 · KRAFT · Raw
2
SQ
—
BP
82.5
DL
—
Total
82.5
ÍM í klassískum kraftlyftingum unglinga og öldunga
Nov 19, 2022 · KRAFT · Raw
1
SQ
125
BP
110.5
DL
115
Total
350.5
Bikarmót í klassískum kraftlyftingum
Oct 1, 2022 · KRAFT · Raw
1
SQ
115
BP
113.5
DL
115
Total
343.5
European Bench Press Championships
Aug 2, 2022 · EPF · Raw
1
SQ
—
BP
110
DL
—
Total
110
European Bench Press Championships
Aug 2, 2022 · EPF · Single-ply
2
SQ
—
BP
115
DL
—
Total
115
World Bench Press Championships
May 21, 2022 · IPF · Raw
1
SQ
—
BP
102.5
DL
—
Total
102.5
World Bench Press Championships
May 21, 2022 · IPF · Single-ply
2
SQ
—
BP
125
DL
—
Total
125
ÍM í bekkpressu
Apr 24, 2022 · KRAFT · Single-ply
1
SQ
—
BP
122.5
DL
—
Total
122.5
ÍM í kraftlyftingum allir aldurshópar
Mar 11, 2022 · KRAFT · Single-ply
1
SQ
50
BP
115
DL
65
Total
230
Nordic Juniors & Sub-Juniors Championships
Nov 7, 2021 · NordicPF · Raw
1
SQ
—
BP
110
DL
—
Total
110
World Bench Press Championships
Oct 22, 2021 · IPF · Raw
2
SQ
—
BP
97.5
DL
—
Total
97.5
ÍM ungmenna og öldunga í klassískum kraftlyftingum
Jun 6, 2021 · KRAFT · Raw
2
SQ
92.5
BP
92.5
DL
95
Total
280
ÍM í klassískum kraftlyftingum
Sep 12, 2020 · KRAFT · Raw
2
SQ
40
BP
90
DL
60
Total
190
Nordic Championships
Sep 12, 2019 · NordicPF · Raw
2
SQ
—
BP
77.5
DL
—
Total
77.5
European Classic Bench Press Championships
Aug 7, 2019 · EPF · Raw
4
SQ
—
BP
77.5
DL
—
Total
77.5
World Bench Press Championships
May 18, 2019 · IPF · Raw
3
SQ
—
BP
75
DL
—
Total
75
Bikarmót í klassískri bekkpressu
Mar 17, 2019 · KRAFT · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Bikarmót í klassískum kraftlyftingum
Feb 17, 2019 · KRAFT · Raw
3
SQ
85
BP
70
DL
102.5
Total
257.5
Bikarmót í klassískum kraftlyftingum
Oct 13, 2018 · KRAFT · Raw
1
SQ
82.5
BP
62.5
DL
100
Total
245

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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