Lifter profile
Alexis Ponder
9 meets from 2016 to 2017
Top 55.9 %
of ranked women, by best DOTS
Alexis Ponder competed in 9 powerlifting meets between 2016 and 2017, with THSWPA. The best total, 308.44 kg (single-ply, -84 kg), was set in March 2017 at Girls Region 1 Division 1, 86.18 kg more than at the first full-power meet in January 2016. With 293.37 DOTS, Alexis Ponder ranks #69,509 among women in the USA rankings and in the top 55.9% of ranked women worldwide.
122.47kg
Mar 4, 2017 · THSWPA
58.97kg
Mar 17, 2017 · THSWPA
129.27kg
Mar 17, 2017 · THSWPA
308.44kg
Single-ply · -84 kg
293.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 17, 2017 | Girls State MeetTHSWPA · Single-ply · Girls | 82.3 kg78.52 | — | — | — | 303.91 | 289.06 | 12 |
| Mar 4, 2017 | Girls Region 1 Division 1THSWPA · Single-ply · Girls | 82.3 kg78.52 | — | — | — | 308.44 | 293.37 | 3 |
| Feb 11, 2017 | Levelland InvitationalTHSWPA · Single-ply · Girls | 82.3 kg78.29 | — | — | — | 281.23 | 267.88 | 8 |
| Feb 2, 2017 | Levelland Quad MeetTHSWPA · Single-ply · Girls | 82.3 kg79.2 | — | — | — | 294.84 | 279.21 | 1 |
| Jan 14, 2017 | Plainview InvitationalTHSWPA · Single-ply · Girls | 82.3 kg80.2 | — | — | — | 272.16 | 256.12 | 3 |
| Feb 18, 2016 | Plainview TriangularTHSWPA · Single-ply · Girls | 82.3 kg77.16 | — | — | — | 249.48 | 239.42 | 1 |
| Feb 13, 2016 | Levelland Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg75.39 | — | — | — | 233.6 | 226.90 | 12 |
| Jan 19, 2016 | Highland Park Amarillo ClassicTHSWPA · Single-ply · Girls | 82.3 kg77.66 | — | — | — | 244.94 | 234.28 | 6 |
| Jan 16, 2016 | Plainview InvitationalTHSWPA · Single-ply · Girls | 82.3 kg77.66 | — | — | — | 222.26 | 212.59 | 10 |
- Girls State Meet12
Mar 17, 2017 · THSWPA · Single-ply
SQ115.67
BP58.97
DL129.27
Total303.91
- Girls Region 1 Division 13
Mar 4, 2017 · THSWPA · Single-ply
SQ122.47
BP56.7
DL129.27
Total308.44
- Levelland Invitational8
Feb 11, 2017 · THSWPA · Single-ply
SQ104.33
BP49.9
DL127.01
Total281.23
- Levelland Quad Meet1
Feb 2, 2017 · THSWPA · Single-ply
SQ120.2
BP52.16
DL122.47
Total294.84
- Plainview Invitational3
Jan 14, 2017 · THSWPA · Single-ply
SQ111.13
BP52.16
DL108.86
Total272.16
- Plainview Triangular1
Feb 18, 2016 · THSWPA · Single-ply
SQ90.72
BP49.9
DL108.86
Total249.48
- Levelland Powerlifting Meet12
Feb 13, 2016 · THSWPA · Single-ply
SQ86.18
BP45.36
DL102.06
Total233.6
- Highland Park Amarillo Classic6
Jan 19, 2016 · THSWPA · Single-ply
SQ92.99
BP49.9
DL102.06
Total244.94
- Plainview Invitational10
Jan 16, 2016 · THSWPA · Single-ply
SQ86.18
BP40.82
DL95.25
Total222.26
Competed against
Lifters met at the same meets, same division first.
- Makenna HendersonUSA · 1 meet together632.5kg542.74 DOTS
- Kailey JonesUSA · 1 meet together575kg536.94 DOTS
- Krystal OrtizUSA · 1 meet together517.1kg484.34 DOTS
- Katie LollarUSA · 1 meet together517.1kg483.96 DOTS
- Victoria TrevinoUSA · 1 meet together476.27kg473.56 DOTS
- Macy DavisUSA · 1 meet together498.95kg466.72 DOTS
- Alyssa AlvaUSA · 1 meet together503.49kg451.74 DOTS
- Janet BecerrilUSA · 4 meets together376.48kg516.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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