Lifter profile

Alfonzo Cruz

USAMen-66 kgSingle-plyTHSPA

6 meets in 2014

Top 73 %

of ranked men, by best DOTS

#215,653 DOTS · USA

Alfonzo Cruz competed in 6 powerlifting meets in 2014, with THSPA. The best total, 374.21 kg (single-ply, -66 kg), was set in February 2014 at Lytle, 95.25 kg more than at the first full-power meet in January 2014. With 306.03 DOTS, Alfonzo Cruz ranks #215,653 among men in the USA rankings and in the top 73% of ranked men worldwide.

Squat

136.08kg

Feb 22, 2014 · THSPA

Bench press

86.18kg

Feb 22, 2014 · THSPA

Deadlift

151.95kg

Feb 22, 2014 · THSPA

Total

374.21kg

Single-ply · -66 kg

DOTS

306.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

6 meets

  • Lytle

    Feb 22, 2014 · THSPA · Single-ply

    12
    SQ

    136.08

    BP

    86.18

    DL

    151.95

    Total

    374.21

  • Pearsall

    Feb 15, 2014 · THSPA · Single-ply

    5
    SQ

    127.01

    BP

    86.18

    DL

    149.69

    Total

    362.87

  • Somerset Invitational

    Feb 1, 2014 · THSPA · Single-ply

    8
    SQ

    131.54

    BP

    81.65

    DL

    145.15

    Total

    358.34

  • CARRIZO SPRINGS INVITATIONAL

    Jan 25, 2014 · THSPA · Single-ply

    8
    SQ

    117.93

    BP

    74.84

    DL

    133.81

    Total

    326.59

  • Toro Invitational

    Jan 18, 2014 · THSPA · Single-ply

    14
    SQ

    102.06

    BP

    79.38

    DL

    124.74

    Total

    306.17

  • Crystal City Power Fest

    Jan 11, 2014 · THSPA · Single-ply

    9
    SQ

    88.45

    BP

    74.84

    DL

    115.67

    Total

    278.96

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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