Lifter profile

Ali Pope

USAWomenRawPLUWRPFUSPA

9 meets from 2018 to 2026

Top 6.6 %

of ranked women, by best DOTS

#6,389 DOTS · USA

Ali Pope competed in 9 powerlifting meets between 2018 and 2026, with USPA, PLU, and WRPF. The best total, 473 kg (raw, 84+ kg), was set in September 2023 at National Championships, 218 kg more than at the first full-power meet in July 2018. With 426.17 DOTS, Ali Pope ranks #6,389 among women in the USA rankings and in the top 6.6% of ranked women worldwide.

Squat

190kg

Sep 22, 2023 · WRPF

Bench press

90kg

Sep 22, 2023 · WRPF

Deadlift

193kg

Sep 22, 2023 · WRPF

Total

473kg

Raw · 84+ kg

DOTS

426.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %22/24

Bench press81 %22/27

Deadlift90 %27/30

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 25, 2026	Rockwell Barbell's Midwest ChallengePLU · Raw · Squat only · Open	100 kg91.1	167.5177.5185	—	—	185	118.90	1
Jul 25, 2026	Rockwell Barbell's Midwest ChallengePLU · Raw · Open	100 kg91.1	167.5177.5185	758085	167.5177.5187.5	457.5	294.03	1
Jul 25, 2025	National ChampionshipsPLU · Raw · Open	90 kg89.6	160165173	67.572.580	157.5167.5172.5	410	265.70	1
Jul 20, 2025	Brickyard BrawlPLU · Wraps · Open	90 kg89.4	157.5165173	67.572.577.5	152.5170185.5	420.5	272.82	1
Sep 22, 2023	National ChampionshipsWRPF · Raw · Open	90 kg87.9	170182.5190	809095.5	167.5182.5193	473	426.17	1
Sep 22, 2023	National ChampionshipsWRPF · Raw · Push-pull · Open	90 kg87.9	—	809095.5	167.5182.5193	283	254.98	1
Oct 21, 2022	Open NationalsWRPF · Raw · Open	90 kg83.4	157.5170177.5	7077.577.5	170185195	440	406.25	2
Oct 21, 2022	Open NationalsWRPF · Raw · Push-pull · Open	90 kg83.4	—	7077.577.5	170185195	262.5	242.37	1
Dec 4, 2021	Rhino's RevengeUSPA · Raw · Open	90 kg86.4	147.5160167.5	607077.5	150157.5165	410	372.32	2
May 22, 2021	Rockwell Barbell Deadlift for EqualityUSPA · Raw · Deadlift only · Open	90 kg85.1	—	—	140147.5155	155	141.75	1
Nov 16, 2019	Ritual ClassicUSPA · Raw · Open	82.5 kg80.3	137.5142.5147.5	606570	137.5142.5145	357.5	336.23	2
Jul 21, 2018	Rockwell Barbell Midwest ChallengeUSPA · Raw · Open	82.5 kg76.2	—	—	—	255	246.30	3

Rockwell Barbell's Midwest Challenge
Jul 25, 2026 · PLU · Raw
1
SQ
185
BP
—
DL
—
Total
185
Rockwell Barbell's Midwest Challenge
Jul 25, 2026 · PLU · Raw
1
SQ
185
BP
85
DL
187.5
Total
457.5
National Championships
Jul 25, 2025 · PLU · Raw
1
SQ
165
BP
72.5
DL
172.5
Total
410
Brickyard Brawl
Jul 20, 2025 · PLU · Wraps
1
SQ
173
BP
77.5
DL
170
Total
420.5
National Championships
Sep 22, 2023 · WRPF · Raw
1
SQ
190
BP
90
DL
193
Total
473
National Championships
Sep 22, 2023 · WRPF · Raw
1
SQ
—
BP
90
DL
193
Total
283
Open Nationals
Oct 21, 2022 · WRPF · Raw
2
SQ
177.5
BP
77.5
DL
185
Total
440
Open Nationals
Oct 21, 2022 · WRPF · Raw
1
SQ
—
BP
77.5
DL
185
Total
262.5
Rhino's Revenge
Dec 4, 2021 · USPA · Raw
2
SQ
167.5
BP
77.5
DL
165
Total
410
Rockwell Barbell Deadlift for Equality
May 22, 2021 · USPA · Raw
1
SQ
—
BP
—
DL
155
Total
155
Ritual Classic
Nov 16, 2019 · USPA · Raw
2
SQ
142.5
BP
70
DL
145
Total
357.5
Rockwell Barbell Midwest Challenge
Jul 21, 2018 · USPA · Raw
3
SQ
102.5
BP
47.5
DL
105
Total
255

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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