Lifter profile
Emily Cooker
10 meets from 2020 to 2025
Top 2.2 %
of ranked women, by best DOTS
Emily Cooker competed in 10 powerlifting meets between 2020 and 2025, with USAPL and PLU. The best total, 460 kg (raw, -69 kg), was set in June 2022 at Teen-Junior Primetime, 75 kg more than at the first full-power meet in October 2020. With 476.37 DOTS, Emily Cooker ranks #1,977 among women in the USA rankings and in the top 2.2% of ranked women worldwide.
182.5kg
Apr 13, 2023 · USAPL
105kg
Mar 2, 2024 · USAPL
185kg
Jul 25, 2025 · PLU
460kg
Raw · -69 kg
476.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 25, 2025 | National ChampionshipsPLU · Raw · OpenT | 75 kg74.3 | 155167.5172.5 | 95102.5107.5 | 165180185 | 460 | 450.26 | 2 |
| May 10, 2025 | Raw Power BattlePLU · Raw · OpenT | 75 kg74.8 | 152.5165172.5 | 92.597.5102.5 | 160175182.5 | 457.5 | 446.22 | 1 |
| May 10, 2025 | Raw Power BattlePLU · Raw · J20-23T | 75 kg74.8 | 152.5165172.5 | 92.597.5102.5 | 160175182.5 | 457.5 | 446.22 | 1 |
| Mar 2, 2024 | Arnold Grand PrixUSAPL · Raw · FR-Jr | —67.12 | 165172.5175 | 100105107.5 | 160170170 | 450 | 466.10 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 67.5 kg67.28 | 165165170 | 100105105 | 155·· | 425 | 439.60 | 28 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 75 kg71.59 | 165175182.5 | 92.5100105 | 160167.5175 | 455 | 454.42 | 4 |
| Jun 7, 2022 | Teen-Junior PrimetimeUSAPL · Raw · FR-O | 67.5 kg67.14 | 165175180 | 92.597.5100 | 160170180 | 460 | 476.37 | 1 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · FR-C | 67.5 kg67.05 | 162.5173176 | 95100102.5 | 160175182.5 | 453.5 | 470.01 | 2 |
| Dec 11, 2021 | Fire and Ice ClassicUSAPL · Raw · FR-T3 | 69 kg69 | 152.5160165 | 9097.5102.5 | 152.5165175 | 442.5 | 451.13 | 1 |
| Dec 11, 2021 | Fire and Ice ClassicUSAPL · Raw · FR-O | 69 kg69 | 152.5160165 | 9097.5102.5 | 152.5165175 | 442.5 | 451.13 | 1 |
| Jul 24, 2021 | Assault on GravityUSAPL · Raw · FR-T3 | 69 kg68.7 | 155162.5167.5 | 87.592.597.5 | 150160167.5 | 432.5 | 442.02 | 1 |
| Jul 24, 2021 | Assault on GravityUSAPL · Raw · FR-O | 69 kg68.7 | 155162.5167.5 | 87.592.597.5 | 150160167.5 | 432.5 | 442.02 | 1 |
| Oct 17, 2020 | Rage Against the BarbellUSAPL · Raw · FR-O | 72 kg71.4 | 142.5150155 | 8082.587.5 | 132.5137.5142.5 | 385 | 385.07 | 2 |
| Oct 17, 2020 | Rage Against the BarbellUSAPL · Raw · FR-T3 | 72 kg71.4 | 142.5150155 | 8082.587.5 | 132.5137.5142.5 | 385 | 385.07 | 1 |
- National Championships2
Jul 25, 2025 · PLU · Raw
SQ172.5
BP102.5
DL185
Total460
- Raw Power Battle1
May 10, 2025 · PLU · Raw
SQ172.5
BP102.5
DL182.5
Total457.5
- Raw Power Battle1
May 10, 2025 · PLU · Raw
SQ172.5
BP102.5
DL182.5
Total457.5
- Arnold Grand Prix1
Mar 2, 2024 · USAPL · Raw
SQ175
BP105
DL170
Total450
- Raw Nationals28
Sep 14, 2023 · USAPL · Raw
SQ170
BP100
DL155
Total425
- Collegiate Nationals4
Apr 13, 2023 · USAPL · Raw
SQ182.5
BP105
DL167.5
Total455
- Teen-Junior Primetime1
Jun 7, 2022 · USAPL · Raw
SQ180
BP100
DL180
Total460
- Collegiate Nationals2
Mar 26, 2022 · USAPL · Raw
SQ176
BP102.5
DL175
Total453.5
- Fire and Ice Classic1
Dec 11, 2021 · USAPL · Raw
SQ165
BP102.5
DL175
Total442.5
- Fire and Ice Classic1
Dec 11, 2021 · USAPL · Raw
SQ165
BP102.5
DL175
Total442.5
- Assault on Gravity1
Jul 24, 2021 · USAPL · Raw
SQ167.5
BP97.5
DL167.5
Total432.5
- Assault on Gravity1
Jul 24, 2021 · USAPL · Raw
SQ167.5
BP97.5
DL167.5
Total432.5
- Rage Against the Barbell2
Oct 17, 2020 · USAPL · Raw
SQ155
BP87.5
DL142.5
Total385
- Rage Against the Barbell1
Oct 17, 2020 · USAPL · Raw
SQ155
BP87.5
DL142.5
Total385
Competed against
Lifters met at the same meets, same division first.
- Emily ReynoldsUSA · 3 meets together562.5kg548.06 DOTS
- Hannah Peterson #1USA · 3 meets together490kg528.54 DOTS
- Mandy OgoeUSA · 2 meets together505kg527.34 DOTS
- Laisha GardnerUSA · 2 meets together517.5kg526.93 DOTS
- Isabella ReedUSA · 2 meets together510kg476.88 DOTS
- Ketandu ChieduUSA · 2 meets together450kg461.42 DOTS
- Katelyn StaleyUSA · 2 meets together480kg495.97 DOTS
- Madison Kelly #1USA · 2 meets together495kg490.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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