Lifter profile

Alicia Bondaruk

AustraliaWomen-76 kgWrapsGPC-AUS

6 meets from 2012 to 2015

Top 44.8 %

of ranked women, by best DOTS

#4,186 DOTS · Australia

Alicia Bondaruk competed in 6 powerlifting meets between 2012 and 2015, with GPC-AUS. The best total, 307.5 kg (wraps, -76 kg), was set in January 2015 at ACT State Titles, 50 kg more than at the first full-power meet in March 2013. With 313.24 DOTS, Alicia Bondaruk ranks #4,186 among women in the Australia rankings and in the top 44.8% of ranked women worldwide.

Squat

100kg

Jan 25, 2015 · GPC-AUS

Bench press

72.5kg

Jan 25, 2015 · GPC-AUS

Deadlift

140kg

Jul 12, 2014 · GPC-AUS

Total

307.5kg

Wraps · -76 kg

DOTS

313.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %8/12

Bench press67 %8/12

Deadlift83 %10/12

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 25, 2015	ACT State TitlesGPC-AUS · Wraps · F-OR	75 kg69.1	8082.5100	7072.572.5	130135140	307.5	313.24	3
Jul 12, 2014	Push/PullGPC-AUS · Raw · Push-pull · F-OR	75 kg71.4	—	—	—	210	210.04	3
Mar 16, 2014	ACT State TitlesGPC-AUS · Wraps · F-OR	75 kg68.2	657085	6067.572.5	115125135	287.5	295.06	2
Jun 14, 2013	NationalsGPC-AUS · Wraps · F-OR	67.5 kg64.1	607080	607082.5	120125132.5	275	292.69	9
Mar 22, 2013	ACT StatesGPC-AUS · Wraps · F-OR	67.5 kg66	6567.567.5	556065	110120127.5	257.5	269.34	2
Nov 23, 2012	National Push PullGPC-AUS · Raw · Push-pull · F-OR	67.5 kg65	—	—	—	185	195.26	6

ACT State Titles
Jan 25, 2015 · GPC-AUS · Wraps
3
SQ
100
BP
72.5
DL
135
Total
307.5
Push/Pull
Jul 12, 2014 · GPC-AUS · Raw
3
SQ
—
BP
70
DL
140
Total
210
ACT State Titles
Mar 16, 2014 · GPC-AUS · Wraps
2
SQ
85
BP
67.5
DL
135
Total
287.5
Nationals
Jun 14, 2013 · GPC-AUS · Wraps
9
SQ
80
BP
70
DL
125
Total
275
ACT States
Mar 22, 2013 · GPC-AUS · Wraps
2
SQ
65
BP
65
DL
127.5
Total
257.5
National Push Pull
Nov 23, 2012 · GPC-AUS · Raw
6
SQ
—
BP
62.5
DL
122.5
Total
185

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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