Lifter profile

Alisha Howard

USAWomen84+ kgSingle-plyWABDLAPFAPA

30 meets from 2011 to 2025

Top 7.9 %

of ranked women, by best DOTS

#7,784 DOTS · USA

Alisha Howard competed in 30 powerlifting meets between 2011 and 2025, with WABDL, APF, and APA. The best total, 449.83 kg (multi-ply, -84 kg), was set in December 2013 at Mammoth Open, 15.06 kg more than at the first full-power meet in April 2012. With 417.50 DOTS, Alisha Howard ranks #7,784 among women in the USA rankings and in the top 7.9% of ranked women worldwide.

Squat

157.4kg

Dec 7, 2013 · APF

Bench press

171.46kg

Mar 27, 2022 · WABDL

Deadlift

238kg

Nov 12, 2019 · WABDL

Total

449.83kg

Multi-ply · -84 kg

DOTS

417.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press100 %15/15
Deadlift100 %16/16

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Meet history

30 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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