Lifter profile
Rosha Whitaker
24 meets from 2016 to 2026
Top 0.3 %
of ranked women, by best DOTS
Rosha Whitaker competed in 24 powerlifting meets between 2016 and 2026, with APF, USPA, WPC, and 2 more. The best total, 600.5 kg (wraps, -84 kg), was set in May 2026 at National Championships, 197.5 kg more than at the first full-power meet in August 2016. With 572.72 DOTS, Rosha Whitaker ranks #254 among women in the USA rankings and in the top 0.3% of ranked women worldwide.
245kg
Sep 2, 2026 · WPC
127.5kg
Jun 30, 2023 · APF
240.5kg
May 7, 2026 · APF
600.5kg
Wraps · -84 kg
572.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 2, 2026 | World CupWPC · Wraps · F_OCR_WPC | 82.5 kg81.4 | 230245255 | 120122.5125 | 225242.5242.5 | 595 | 555.86 | 1 |
| Sep 2, 2026 | World CupWPC · Wraps · F_MCR_2_WPC | 82.5 kg81.4 | 230245255 | 120122.5125 | 225242.5242.5 | 595 | 555.86 | 1 |
| May 7, 2026 | National ChampionshipsAPF · Wraps · F_OCR_APF | 82.5 kg82 | 225235250 | 115125130 | 220235240.5 | 600.5 | 558.99 | 1 |
| May 7, 2026 | National ChampionshipsAPF · Wraps · F_MCR_2_APF | 82.5 kg82 | 225235250 | 115125130 | 220235240.5 | 600.5 | 558.99 | 1 |
| Feb 7, 2026 | Western Warrior ChallengeAPF · Raw · Bench only · F_MR_2_APF | 82.5 kg81.4 | — | 115120125 | — | 125 | 116.78 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 82.5 kg79.83 | — | — | 194.91214.87· | 214.87 | 202.68 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Open | 82.5 kg79.83 | — | 110117.48· | 194.91214.87· | 332.35 | 313.49 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Open | 82.5 kg79.83 | — | 110117.48· | — | 117.48 | 110.81 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_MCR_2_APF | 82.5 kg79.3 | 207.5220.5232.5 | 112.5125130 | 207.5220232.5 | 590 | 558.38 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_OCR_APF | 82.5 kg79.3 | 207.5220.5232.5 | 112.5125130 | 207.5220232.5 | 590 | 558.38 | 1 |
| Nov 12, 2024 | World ChampionshipsWPC · Wraps · F_OCR_WPC | 75 kg75 | 207.5207.5230 | 110120130 | 200215230 | 557.5 | 542.99 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_OCR_APF | 75 kg75 | 207.5220228 | 117.5125125 | 185200220 | 537.5 | 523.51 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Deadlift only · F_OR_APF | 75 kg75 | — | — | 185200220 | 200 | 194.80 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Bench only · F_OR_APF | 75 kg75 | — | 117.5125125 | — | 117.5 | 114.44 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_MCR_2_APF | 75 kg75 | 207.5220228 | 117.5125125 | 185200220 | 537.5 | 523.51 | 1 |
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_MCR_2_WPC | 75 kg74.4 | 207.5220220 | 115122.5128 | 192.5217.5222.5 | 547.5 | 535.53 | 1 |
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_OCR_WPC | 75 kg74.4 | 207.5220220 | 115122.5128 | 192.5217.5222.5 | 547.5 | 535.53 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Raw · Bench only · F_MR_2_APF | 75 kg73.8 | — | 117.5122.5127.5 | — | 127.5 | 125.25 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Raw · Deadlift only · F_OR_APF | 75 kg73.8 | — | — | 192.5217.5227.5 | 227.5 | 223.49 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Raw · Deadlift only · F_MR_2_APF | 75 kg73.8 | — | — | 192.5217.5227.5 | 227.5 | 223.49 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Wraps · F_MCR_2_APF | 75 kg73.8 | 210228235 | 117.5122.5127.5 | 192.5217.5227.5 | 583 | 572.72 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Wraps · F_OCR_APF | 75 kg73.8 | 210228235 | 117.5122.5127.5 | 192.5217.5227.5 | 583 | 572.72 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Raw · Bench only · F_OR_APF | 75 kg73.8 | — | 117.5122.5127.5 | — | 127.5 | 125.25 | 1 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Raw · Deadlift only · F_OR_APF | 82.5 kg77.9 | — | — | 197.5212.5215 | 212.5 | 202.93 | 2 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Raw · Deadlift only · F_MR_2_APF | 82.5 kg77.9 | — | — | 197.5212.5215 | 212.5 | 202.93 | 2 |
| Nov 2, 2022 | World ChampionshipsWPC · Wraps · F_OCR_WPC | 75 kg74.65 | 195220227.5 | 105115121 | 192.5207.5215 | 556 | 542.87 | 1 |
| Jun 3, 2022 | National ChampionshipsAPF · Wraps · F_OCR_APF | 75 kg74.95 | 182.5192.5220 | 95105112.5 | 182.5195200 | 505 | 492.03 | 1 |
| Jun 3, 2022 | National ChampionshipsAPF · Wraps · F_MCR_1_APF | 75 kg74.95 | 182.5192.5220 | 95105112.5 | 182.5195200 | 505 | 492.03 | 1 |
| Feb 5, 2022 | Western WarriorAPF · Wraps · F_OCR_APF | 75 kg74.9 | 180195200 | 95102.5110 | 165172.5177.5 | 470 | 458.09 | 1 |
| Feb 5, 2022 | Western WarriorAPF · Wraps · F_MCR_1_APF | 75 kg74.9 | 180195200 | 95102.5110 | 165172.5177.5 | 470 | 458.09 | 1 |
| Aug 28, 2021 | End of Summer ScorcherAPF · Wraps · F_MCR_1_APF | 75 kg74.8 | 197.5205205 | 97.5105107.5 | 142.5157.5165 | 470 | 458.42 | 1 |
| Aug 28, 2021 | End of Summer ScorcherAPF · Wraps · F_OCR_APF | 75 kg74.8 | 197.5205205 | 97.5105107.5 | 142.5157.5165 | 470 | 458.42 | 1 |
| Jun 12, 2021 | National Push Pull ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 75 kg75 | — | — | — | 287.31 | 279.83 | 1 |
| Jun 12, 2021 | National Push Pull ChampionshipsWABDL · Raw · Bench only · Open | 75 kg75 | — | — | — | 89.9 | 87.56 | 1 |
| Jun 12, 2021 | National Push Pull ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 75 kg75 | — | — | — | 89.9 | 87.56 | 1 |
| Jun 12, 2021 | National Push Pull ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 75 kg75 | — | — | — | 197.4 | 192.26 | 1 |
| Jun 12, 2021 | National Push Pull ChampionshipsWABDL · Raw · Deadlift only · Open | 75 kg75 | — | — | — | 197.4 | 192.26 | 1 |
| Jun 12, 2021 | National Push Pull ChampionshipsWABDL · Raw · Push-pull · Open | 75 kg75 | — | — | — | 287.31 | 279.83 | 1 |
| Feb 27, 2021 | Arizona Western Warrior ChallengeAPF · Wraps · F_MCR_1_APF | 75 kg74.5 | 182.5197.5197.5 | 95100105 | 175185195 | 477.5 | 466.73 | 1 |
| Feb 27, 2021 | Arizona Western Warrior ChallengeAPF · Raw · Deadlift only · F_OCR_APF | 75 kg74.5 | — | — | 175185195 | 195 | 190.60 | 1 |
| Feb 27, 2021 | Arizona Western Warrior ChallengeAPF · Raw · Bench only · F_OCR_APF | 75 kg74.5 | — | 95100105 | — | 100 | 97.74 | 1 |
| Feb 27, 2021 | Arizona Western Warrior ChallengeAPF · Wraps · F_OCR_APF | 75 kg74.5 | 182.5197.5197.5 | 95100105 | 175185195 | 477.5 | 466.73 | 1 |
| Aug 1, 2020 | Arizona Western Warrior ChallengeAPF · Wraps · F_OCR_APF | 75 kg74.9 | 165195195 | 92.5100102.5 | 165182.5195 | 450 | 438.60 | 2 |
| Dec 7, 2019 | Drug Tested Arizona Christmas ClassicUSPA · Wraps · Masters 40-44 | 75 kg75 | 152.5170182.5 | 87.59597.5 | 155167.5182.5 | 450 | 438.29 | 1 |
| Dec 7, 2019 | Drug Tested Arizona Christmas ClassicUSPA · Wraps · Open | 75 kg75 | 152.5170182.5 | 87.59597.5 | 155167.5182.5 | 450 | 438.29 | 1 |
| Aug 10, 2019 | Phoenix EuropaUSPA · Wraps · Masters 40-44 | 75 kg74.3 | — | — | — | 435 | 425.79 | 1 |
| Aug 10, 2019 | Phoenix EuropaUSPA · Raw · Deadlift only · Masters 40-44 | 75 kg74.3 | — | — | — | 175 | 171.30 | 1 |
| Aug 10, 2019 | Phoenix EuropaUSPA · Raw · Deadlift only · Open | 75 kg74.3 | — | — | — | 175 | 171.30 | 1 |
| Aug 10, 2019 | Phoenix EuropaUSPA · Wraps · Open | 75 kg74.3 | — | — | — | 435 | 425.79 | 1 |
| Feb 16, 2019 | Western WarriorUSPA · Wraps · Open | 75 kg73.4 | — | — | — | 425 | 418.73 | 1 |
| Feb 16, 2019 | Western WarriorUSPA · Wraps · Masters 40-44 | 75 kg73.4 | — | — | — | 425 | 418.73 | 1 |
| Apr 14, 2018 | Push-Pull NationalsWABDL · Raw · Bench only · Masters 40-46 | 75 kg75 | — | — | — | 87.5 | 85.22 | 1 |
| Jul 7, 2017 | National Powerlifting ChampionshipsUSPA · Wraps · Open | 75 kg71.5 | — | — | — | 437.5 | 437.24 | 1 |
| Jul 7, 2017 | National Powerlifting ChampionshipsUSPA · Wraps · Submasters 35-39 | 75 kg71.5 | — | — | — | 437.5 | 437.24 | 1 |
| Nov 10, 2016 | World Powerlifting ChampionshipsIPL · Wraps · Open | 75 kg72.3 | — | — | — | 412.5 | 409.75 | 1 |
| Aug 20, 2016 | Arizona State Powerlifting ChampionshipsUSPA · Wraps · Submasters 35-39 | 75 kg73.1 | — | — | — | 403 | 397.93 | 1 |
| Aug 20, 2016 | Arizona State Powerlifting ChampionshipsUSPA · Wraps · Open | 75 kg73.1 | — | — | — | 403 | 397.93 | 1 |
- World Cup1
Sep 2, 2026 · WPC · Wraps
SQ245
BP125
DL225
Total595
- World Cup1
Sep 2, 2026 · WPC · Wraps
SQ245
BP125
DL225
Total595
- National Championships1
May 7, 2026 · APF · Wraps
SQ235
BP125
DL240.5
Total600.5
- National Championships1
May 7, 2026 · APF · Wraps
SQ235
BP125
DL240.5
Total600.5
- Western Warrior Challenge1
Feb 7, 2026 · APF · Raw
SQ—
BP125
DL—
Total125
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL214.87
Total214.87
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP117.48
DL214.87
Total332.35
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP117.48
DL—
Total117.48
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ232.5
BP125
DL232.5
Total590
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ232.5
BP125
DL232.5
Total590
- World Championships1
Nov 12, 2024 · WPC · Wraps
SQ207.5
BP120
DL230
Total557.5
- National Championships1
Jun 5, 2024 · APF · Wraps
SQ220
BP117.5
DL200
Total537.5
- National Championships1
Jun 5, 2024 · APF · Raw
SQ—
BP—
DL200
Total200
- National Championships1
Jun 5, 2024 · APF · Raw
SQ—
BP117.5
DL—
Total117.5
- National Championships1
Jun 5, 2024 · APF · Wraps
SQ220
BP117.5
DL200
Total537.5
- World Championships1
Oct 31, 2023 · WPC · Wraps
SQ207.5
BP122.5
DL217.5
Total547.5
- World Championships1
Oct 31, 2023 · WPC · Wraps
SQ207.5
BP122.5
DL217.5
Total547.5
- National Championships1
Jun 30, 2023 · APF · Raw
SQ—
BP127.5
DL—
Total127.5
- National Championships1
Jun 30, 2023 · APF · Raw
SQ—
BP—
DL227.5
Total227.5
- National Championships1
Jun 30, 2023 · APF · Raw
SQ—
BP—
DL227.5
Total227.5
- National Championships1
Jun 30, 2023 · APF · Wraps
SQ228
BP127.5
DL227.5
Total583
- National Championships1
Jun 30, 2023 · APF · Wraps
SQ228
BP127.5
DL227.5
Total583
- National Championships1
Jun 30, 2023 · APF · Raw
SQ—
BP127.5
DL—
Total127.5
- Arizona Western Warrior Challenge2
Feb 11, 2023 · APF · Raw
SQ—
BP—
DL212.5
Total212.5
- Arizona Western Warrior Challenge2
Feb 11, 2023 · APF · Raw
SQ—
BP—
DL212.5
Total212.5
- World Championships1
Nov 2, 2022 · WPC · Wraps
SQ227.5
BP121
DL207.5
Total556
- National Championships1
Jun 3, 2022 · APF · Wraps
SQ192.5
BP112.5
DL200
Total505
- National Championships1
Jun 3, 2022 · APF · Wraps
SQ192.5
BP112.5
DL200
Total505
- Western Warrior1
Feb 5, 2022 · APF · Wraps
SQ195
BP102.5
DL172.5
Total470
- Western Warrior1
Feb 5, 2022 · APF · Wraps
SQ195
BP102.5
DL172.5
Total470
- End of Summer Scorcher1
Aug 28, 2021 · APF · Wraps
SQ197.5
BP107.5
DL165
Total470
- End of Summer Scorcher1
Aug 28, 2021 · APF · Wraps
SQ197.5
BP107.5
DL165
Total470
- National Push Pull Championships1
Jun 12, 2021 · WABDL · Raw
SQ—
BP89.9
DL197.4
Total287.31
- National Push Pull Championships1
Jun 12, 2021 · WABDL · Raw
SQ—
BP89.9
DL—
Total89.9
- National Push Pull Championships1
Jun 12, 2021 · WABDL · Raw
SQ—
BP89.9
DL—
Total89.9
- National Push Pull Championships1
Jun 12, 2021 · WABDL · Raw
SQ—
BP—
DL197.4
Total197.4
- National Push Pull Championships1
Jun 12, 2021 · WABDL · Raw
SQ—
BP—
DL197.4
Total197.4
- National Push Pull Championships1
Jun 12, 2021 · WABDL · Raw
SQ—
BP89.9
DL197.4
Total287.31
- Arizona Western Warrior Challenge1
Feb 27, 2021 · APF · Wraps
SQ182.5
BP100
DL195
Total477.5
- Arizona Western Warrior Challenge1
Feb 27, 2021 · APF · Raw
SQ—
BP—
DL195
Total195
- Arizona Western Warrior Challenge1
Feb 27, 2021 · APF · Raw
SQ—
BP100
DL—
Total100
- Arizona Western Warrior Challenge1
Feb 27, 2021 · APF · Wraps
SQ182.5
BP100
DL195
Total477.5
- Arizona Western Warrior Challenge2
Aug 1, 2020 · APF · Wraps
SQ165
BP102.5
DL182.5
Total450
- Drug Tested Arizona Christmas Classic1
Dec 7, 2019 · USPA · Wraps
SQ170
BP97.5
DL182.5
Total450
- Drug Tested Arizona Christmas Classic1
Dec 7, 2019 · USPA · Wraps
SQ170
BP97.5
DL182.5
Total450
- Phoenix Europa1
Aug 10, 2019 · USPA · Wraps
SQ165
BP95
DL175
Total435
- Phoenix Europa1
Aug 10, 2019 · USPA · Raw
SQ—
BP—
DL175
Total175
- Phoenix Europa1
Aug 10, 2019 · USPA · Raw
SQ—
BP—
DL175
Total175
- Phoenix Europa1
Aug 10, 2019 · USPA · Wraps
SQ165
BP95
DL175
Total435
- Western Warrior1
Feb 16, 2019 · USPA · Wraps
SQ152.5
BP90
DL182.5
Total425
- Western Warrior1
Feb 16, 2019 · USPA · Wraps
SQ152.5
BP90
DL182.5
Total425
- Push-Pull Nationals1
Apr 14, 2018 · WABDL · Raw
SQ—
BP87.5
DL—
Total87.5
- National Powerlifting Championships1
Jul 7, 2017 · USPA · Wraps
SQ157.5
BP95
DL185
Total437.5
- National Powerlifting Championships1
Jul 7, 2017 · USPA · Wraps
SQ157.5
BP95
DL185
Total437.5
- World Powerlifting Championships1
Nov 10, 2016 · IPL · Wraps
SQ152.5
BP85
DL175
Total412.5
- Arizona State Powerlifting Championships1
Aug 20, 2016 · USPA · Wraps
SQ147.5
BP93
DL162.5
Total403
- Arizona State Powerlifting Championships1
Aug 20, 2016 · USPA · Wraps
SQ147.5
BP93
DL162.5
Total403
Competed against
Lifters met at the same meets, same division first.
- Tricia DowningUSA · 4 meets together505.5kg504.55 DOTS
- Nathalie AnayaUSA · 2 meets together487.5kg461.66 DOTS
- Stephanie McKay-GilliesAustralia · 1 meet together522.5kg517.66 DOTS
- Suzanne DavisUSA · 4 meets together545.5kg593.11 DOTS
- Sophia HussaryUSA · 4 meets together537.5kg486.55 DOTS
- Dana Webb #1USA · 4 meets together410kg457.41 DOTS
- Krista FordUSA · 3 meets together652.5kg605.61 DOTS
- Amy BerardinelliUSA · 2 meets together567.5kg557.09 DOTS
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