Lifter profile

Alisha Rawlinson

AustraliaWomen-76 kgWrapsCAPOGPAGPC-AUS

13 meets from 2012 to 2015

Top 40.2 %

of ranked women, by best DOTS

#3,789 DOTS · Australia

Alisha Rawlinson competed in 13 powerlifting meets between 2012 and 2015, with CAPO, GPC-AUS, and GPA. The best total, 317.5 kg (wraps, -76 kg), was set in November 2014 at World Championships, 55 kg more than at the first full-power meet in May 2012. With 321.98 DOTS, Alisha Rawlinson ranks #3,789 among women in the Australia rankings and in the top 40.2% of ranked women worldwide.

Squat

112.5kg

Nov 21, 2014 · GPA

Bench press

62.5kg

Dec 1, 2013 · GPC-AUS

Deadlift

150kg

Aug 1, 2014 · CAPO

Total

317.5kg

Wraps · -76 kg

DOTS

321.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat59 %16/27

Bench press61 %22/36

Deadlift72 %26/36

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2015	WA StatesCAPO · Wraps · FO-RP	75 kg70.5	100110110	505555	130137.5145	300	302.17	5
Nov 30, 2014	Deadliest Bench & DeadliftCAPO · Raw · Push-pull · FO-R	75 kg72.1	—	556060	135145145	190	189.02	1
Nov 21, 2014	World ChampionshipsGPA · Wraps · Open	75 kg72.1	100112.5117.5	556062.5	135145150	317.5	315.86	2
Oct 1, 2014	WA StatesGPC-AUS · Wraps · F-OR	75 kg70.05	97.5110110	57.562.562.5	137.5152.5152.5	292.5	295.67	4
Aug 1, 2014	NationalsCAPO · Wraps · FSM-RP	75 kg70.15	90100110	5557.557.5	130140150	297.5	300.49	2
Mar 15, 2014	WA Powerlifting State TitlesGPC-AUS · Wraps · F-OR	75 kg70.05	97.5110110	57.562.562.5	137.5152.5152.5	292.5	295.67	4
Dec 1, 2013	National Push/PullGPC-AUS · Raw · Push-pull · F-OR	75 kg70.8	—	556062.5	130140152.5	202.5	203.49	19
Aug 10, 2013	NationalsCAPO · Wraps · FO-RP	67.5 kg66.8	90102.5107.5	505557.5	130140145	310	321.98	1
Apr 29, 2013	WA StatesGPC-AUS · Wraps · F-OR	67.5 kg62.3	8595100	5052.555	130140140	282.5	305.92	3
Mar 24, 2013	King of the BenchGPC-AUS · Raw · Bench only · F-OR	67.5 kg67.4	—	47.552.555	—	52.5	54.25	6
Dec 2, 2012	Deadliest DeadliftCAPO · Raw · Deadlift only · FO-R	67.5 kg62.8	—	—	127.5137.5140	140	150.86	1
Oct 16, 2012	Wild West ShootoutCAPO · Wraps · FO-RP	67.5 kg61.7	90100100	47.552.555	120130135	287.5	313.19	1
May 27, 2012	WA StatesCAPO · Raw · FO-R	67.5 kg60.5	809095	455050	110120127.5	262.5	289.48	3

WA States
Jun 14, 2015 · CAPO · Wraps
5
SQ
100
BP
55
DL
145
Total
300
Deadliest Bench & Deadlift
Nov 30, 2014 · CAPO · Raw
1
SQ
—
BP
55
DL
135
Total
190
World Championships
Nov 21, 2014 · GPA · Wraps
2
SQ
112.5
BP
60
DL
145
Total
317.5
WA States
Oct 1, 2014 · GPC-AUS · Wraps
4
SQ
97.5
BP
57.5
DL
137.5
Total
292.5
Nationals
Aug 1, 2014 · CAPO · Wraps
2
SQ
90
BP
57.5
DL
150
Total
297.5
WA Powerlifting State Titles
Mar 15, 2014 · GPC-AUS · Wraps
4
SQ
97.5
BP
57.5
DL
137.5
Total
292.5
National Push/Pull
Dec 1, 2013 · GPC-AUS · Raw
19
SQ
—
BP
62.5
DL
140
Total
202.5
Nationals
Aug 10, 2013 · CAPO · Wraps
1
SQ
107.5
BP
57.5
DL
145
Total
310
WA States
Apr 29, 2013 · GPC-AUS · Wraps
3
SQ
100
BP
52.5
DL
130
Total
282.5
King of the Bench
Mar 24, 2013 · GPC-AUS · Raw
6
SQ
—
BP
52.5
DL
—
Total
52.5
Deadliest Deadlift
Dec 2, 2012 · CAPO · Raw
1
SQ
—
BP
—
DL
140
Total
140
Wild West Shootout
Oct 16, 2012 · CAPO · Wraps
1
SQ
100
BP
52.5
DL
135
Total
287.5
WA States
May 27, 2012 · CAPO · Raw
3
SQ
90
BP
45
DL
127.5
Total
262.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile