Lifter profile
Jessica Day#1
26 meets from 2014 to 2022
Top 0.7 %
of ranked women, by best DOTS
Jessica Day competed in 26 powerlifting meets between 2014 and 2022, with CAPO, GPC-AUS, ProRaw, and 2 more. The best total, 547.5 kg (wraps, -84 kg), was set in May 2021 at WA State Powerlifting Championships, 182.5 kg more than at the first full-power meet in August 2014. With 528.76 DOTS, Jessica Day ranks #46 among women in the Australia rankings and in the top 0.7% of ranked women worldwide.
200kg
May 22, 2022 · CAPO
120kg
Dec 4, 2021 · GPC-AUS
227.5kg
May 22, 2022 · CAPO
547.5kg
Wraps · -84 kg
528.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 24, 2022 | NationalsGPC-AUS · Wraps · F-OR | 75 kg74.9 | 185195205 | 105112.5117.5 | 210217.5220 | 532.5 | 519.01 | 2 |
| May 22, 2022 | WA State ChampionshipsCAPO · Wraps · FO-RP | 75 kg74.9 | 190200200 | 105110115 | 210217.5227.5 | 542.5 | 528.76 | 2 |
| Apr 24, 2022 | WA StatesGPC-AUS · Wraps · F-OR | 75 kg74.65 | 185192.5200 | 100110115 | 205217.5232.5 | 532.5 | 519.93 | 1 |
| Dec 4, 2021 | WA Push PullGPC-AUS · Raw · Push-pull · F-OR | 82.5 kg80.9 | — | 105115120 | 200215225 | 345 | 323.28 | 1 |
| Oct 31, 2021 | WA InvitationalGPC-AUS · Wraps · F-OR | 82.5 kg81.45 | 200215215 | 112.5117.5122.5 | 210222.5232.5 | 540 | 504.32 | 1 |
| May 2, 2021 | WA State Powerlifting ChampionshipsGPC-AUS · Wraps · F-OR | 82.5 kg81.1 | 177.5190200 | 107.5115120 | 207.5217.5227.5 | 547.5 | 512.41 | 2 |
| Jan 30, 2021 | Western ClassicGPC-AUS · Wraps · F-OR | 75 kg74.45 | 170180185 | 105112.5112.5 | 195210217.5 | 492.5 | 481.56 | 1 |
| Sep 5, 2020 | WA State Powerlifting ChampionshipsGPC-AUS · Wraps · F-OR | 75 kg71.7 | 152.5165172.5 | 100112.5117.5 | 190207.5220 | 492.5 | 491.46 | 1 |
| Feb 9, 2020 | Western ClassicGPC-AUS · Wraps · F-OR | 75 kg74.2 | 175175175 | 95105115 | 190207.5215 | 495 | 484.87 | 1 |
| Aug 17, 2019 | National ChampionshipsCAPO · Wraps · FO-RP | 75 kg72 | 170180180 | 95102.5107.5 | 185195212.5 | 482.5 | 480.38 | 1 |
| Mar 24, 2019 | King of the BenchCAPO · Raw · Bench only · FO-R | 75 kg74.4 | — | 110115117.5 | — | 115 | 112.49 | 1 |
| Mar 15, 2019 | XIProRaw · Wraps · F-OR | 75 kg73.3 | 170170185 | 100110115 | 195205210 | 510 | 502.84 | 6 |
| Nov 18, 2018 | Deadliest Deadlift & BenchCAPO · Raw · Push-pull · FO-R | 75 kg71.7 | — | 8090100 | 160175185 | 265 | 264.44 | 1 |
| Jun 9, 2018 | Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · FR-O | 67.5 kg67.4 | 170180187.5 | 102.5107.5110 | 185195202.5 | 482.5 | 498.56 | 1 |
| Mar 25, 2018 | King of the BenchCAPO · Raw · Bench only · FO-R | 67.5 kg66.9 | — | 102.5107.5107.5 | — | 107.5 | 111.56 | 1 |
| Mar 16, 2018 | XProRaw · Wraps · F-OR | 60 kg58.9 | 175180· | 100100105 | 175185190 | 460 | 515.96 | 3 |
| Jun 10, 2017 | Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · FR-O | 67.5 kg67.3 | 170180190 | 95102.5107.5 | 180192.5200 | 487.5 | 504.16 | 1 |
| Mar 18, 2017 | NineProRaw · Wraps · F-OR | 60 kg59.2 | 160167.5167.5 | 909595 | 160172.5177.5 | 422.5 | 472.36 | 4 |
| May 29, 2016 | WA StatesCAPO · Wraps · FO-RP | 67.5 kg67.5 | 150160172.5 | 8092.597.5 | 160172.5185 | 437.5 | 451.67 | 1 |
| Nov 15, 2015 | SevenProRaw · Wraps · F-OR | 75 kg73.6 | 155170180 | 8595100 | 175185195 | 460 | 452.55 | 7 |
| Jun 14, 2015 | WA StatesCAPO · Wraps · FO-RP | 75 kg71.9 | 110125132.5 | 6572.577.5 | 135150165 | 375 | 373.63 | 2 |
| Mar 13, 2015 | Arnold Classic AustraliaCAPO · Raw · FO-R | 82.5 kg79.2 | 120130140 | 708082.5 | 150165175 | 365 | 345.65 | 3 |
| Mar 8, 2015 | Kings of the BenchCAPO · Raw · Bench only · FO-R | 82.5 kg79.5 | — | 758082.5 | — | 75 | 70.89 | 1 |
| Nov 30, 2014 | Deadliest Bench & DeadliftCAPO · Raw · Push-pull · FO-R | 82.5 kg80.7 | — | 8087.592.5 | 165172.5175 | 267.5 | 250.97 | 1 |
| Nov 21, 2014 | World ChampionshipsGPA · Raw · Open | 82.5 kg79.4 | 130130137.5 | 8087.592.5 | 165172.5172.5 | 397.5 | 375.96 | 1 |
| Aug 1, 2014 | NationalsCAPO · Raw · FO-R | 82.5 kg77.6 | 115115125 | 758085 | 130145155 | 365 | 349.25 | 1 |
- Nationals2
Sep 24, 2022 · GPC-AUS · Wraps
SQ195
BP117.5
DL220
Total532.5
- WA State Championships2
May 22, 2022 · CAPO · Wraps
SQ200
BP115
DL227.5
Total542.5
- WA States1
Apr 24, 2022 · GPC-AUS · Wraps
SQ200
BP115
DL217.5
Total532.5
- WA Push Pull1
Dec 4, 2021 · GPC-AUS · Raw
SQ—
BP120
DL225
Total345
- WA Invitational1
Oct 31, 2021 · GPC-AUS · Wraps
SQ200
BP117.5
DL222.5
Total540
- WA State Powerlifting Championships2
May 2, 2021 · GPC-AUS · Wraps
SQ200
BP120
DL227.5
Total547.5
- Western Classic1
Jan 30, 2021 · GPC-AUS · Wraps
SQ170
BP105
DL217.5
Total492.5
- WA State Powerlifting Championships1
Sep 5, 2020 · GPC-AUS · Wraps
SQ172.5
BP112.5
DL207.5
Total492.5
- Western Classic1
Feb 9, 2020 · GPC-AUS · Wraps
SQ175
BP105
DL215
Total495
- National Championships1
Aug 17, 2019 · CAPO · Wraps
SQ180
BP107.5
DL195
Total482.5
- King of the Bench1
Mar 24, 2019 · CAPO · Raw
SQ—
BP115
DL—
Total115
- XI6
Mar 15, 2019 · ProRaw · Wraps
SQ185
BP115
DL210
Total510
- Deadliest Deadlift & Bench1
Nov 18, 2018 · CAPO · Raw
SQ—
BP90
DL175
Total265
- Western Australian Powerlifting Championships1
Jun 9, 2018 · WRPF-AUS · Wraps
SQ180
BP107.5
DL195
Total482.5
- King of the Bench1
Mar 25, 2018 · CAPO · Raw
SQ—
BP107.5
DL—
Total107.5
- X3
Mar 16, 2018 · ProRaw · Wraps
SQ175
BP100
DL185
Total460
- Western Australian Powerlifting Championships1
Jun 10, 2017 · WRPF-AUS · Wraps
SQ180
BP107.5
DL200
Total487.5
- Nine4
Mar 18, 2017 · ProRaw · Wraps
SQ160
BP90
DL172.5
Total422.5
- WA States1
May 29, 2016 · CAPO · Wraps
SQ160
BP92.5
DL185
Total437.5
- Seven7
Nov 15, 2015 · ProRaw · Wraps
SQ180
BP95
DL185
Total460
- WA States2
Jun 14, 2015 · CAPO · Wraps
SQ132.5
BP77.5
DL165
Total375
- Arnold Classic Australia3
Mar 13, 2015 · CAPO · Raw
SQ130
BP70
DL165
Total365
- Kings of the Bench1
Mar 8, 2015 · CAPO · Raw
SQ—
BP75
DL—
Total75
- Deadliest Bench & Deadlift1
Nov 30, 2014 · CAPO · Raw
SQ—
BP92.5
DL175
Total267.5
- World Championships1
Nov 21, 2014 · GPA · Raw
SQ137.5
BP87.5
DL172.5
Total397.5
- Nationals1
Aug 1, 2014 · CAPO · Raw
SQ125
BP85
DL155
Total365
Competed against
Lifters met at the same meets, same division first.
- Emma HallAustralia · 5 meets together560kg557.54 DOTS
- Kat BeckerAustralia · 5 meets together602.5kg553.84 DOTS
- Megan Clark #1Australia · 4 meets together505kg468.84 DOTS
- Amy HapgoodAustralia · 3 meets together550kg507.67 DOTS
- Lily RileyAustralia · 2 meets together670kg622.26 DOTS
- Lucy MichonAustralia · 2 meets together550kg532.52 DOTS
- Ana RobinsonAustralia · 1 meet together572.5kg557.60 DOTS
- Janet Smith #1Australia · 1 meet together595.5kg517.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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