Lifter profile

Aliya Tolegenova

KazakhstanWomen-63 kgRawAsianPFKPFIPF

18 meets from 2014 to 2019

Top 2.1 %

of ranked women, by best DOTS

#49 DOTS · Kazakhstan

Aliya Tolegenova competed in 18 powerlifting meets between 2014 and 2019, with KPF, AsianPF, and IPF. The best total, 392.5 kg (single-ply, -52 kg), was set in April 2018 at Kazakhstan Powerlifting Championships, 122.5 kg more than at the first full-power meet in October 2015. With 479.70 DOTS, Aliya Tolegenova ranks #49 among women in the Kazakhstan rankings and in the top 2.1% of ranked women worldwide.

Squat

165kg

Apr 1, 2018 · KPF

Bench press

122.5kg

Mar 2, 2016 · KPF

Deadlift

147.5kg

Apr 1, 2018 · KPF

Total

392.5kg

Single-ply · -52 kg

DOTS

479.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press82 %37/45

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 6, 2019	Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open	63 kg61	—	87.592.597.5	—	97.5	106.97	1
Sep 6, 2019	Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Open	63 kg60.7	—	707580	—	80	88.04	1
Sep 18, 2018	Asian Classic BP ChampionshipsAsianPF · Single-ply · Bench only · Open	57 kg56.68	—	9095100	—	100	114.99	1
Sep 18, 2018	Asian Classic BP ChampionshipsAsianPF · Raw · Bench only · Open	57 kg56.44	—	7577.580	—	80	92.25	1
Apr 1, 2018	Kazakhstan Classic Powerlifting ChampionshipsKPF · Raw · Open	52 kg52	—	—	—	360	438.80	1
Apr 1, 2018	Kazakhstan Powerlifting ChampionshipsKPF · Single-ply · Open	52 kg51.8	—	—	—	392.5	479.70	1
Mar 1, 2018	Kazakhstan Bench Press ChampionshipsKPF · Single-ply · Bench only · Open	57 kg53.2	—	100110120	—	120	143.98	1
Mar 1, 2018	Kazakhstan Bench Press ChampionshipsKPF · Raw · Bench only · Open	52 kg51.4	—	707580	—	80	98.30	1
Oct 2, 2017	Kazakhstan Classic Powerlifting ChampionshipKPF · Raw · Open	52 kg52	—	—	—	330	402.24	1
Oct 2, 2017	Kazakhstan Powerlifting ChampionshipKPF · Single-ply · Open	52 kg52	—	—	—	335	408.33	1
May 22, 2017	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	57 kg56.2	—	112.5115117.5	—	117.5	135.88	1
Oct 15, 2016	Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open	72 kg63.9	—	115122.5130	—	115	122.63	1
Oct 3, 2016	Kazakhstan Powerlifting ChampionshipsKPF · Single-ply · Open	72 kg65	—	—	—	240	253.31	3
Apr 19, 2016	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	63 kg62.22	—	112.5120122.5	—	112.5	121.92	2
Apr 2, 2016	Kazakhstan Classic Bench Press ChampionshipsKPF · Raw · Bench only · Open	63 kg62.3	—	8090100	—	90	97.46	2
Mar 2, 2016	Kazakhstan Bench Press CupKPF · Single-ply · Bench only · Open	63 kg62.8	—	110117.5122.5	—	122.5	132.01	1
Dec 13, 2015	Asia-Oceania Raw ChampionshipsAsianPF · Raw · Bench only · Juniors	63 kg62.18	—	7582.590	—	90	97.58	1
Oct 5, 2015	Kazakhstan Powerlifting ChampionshipsKPF · Raw · Juniors	63 kg63	—	—	—	—	—	DQ
Oct 5, 2015	Kazakhstan Powerlifting ChampionshipsKPF · Single-ply · Open	63 kg63	—	—	—	270	290.39	4
Jul 9, 2015	Kazakhstan Bench Press ChampionshipsKPF · Single-ply · Bench only · Open	72 kg65	—	100105107.5	—	107.5	113.46	1
May 20, 2015	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	63 kg62.52	—	102.5110122.5	—	110	118.86	6
Sep 13, 2014	Asian Bench Press ChampionshipAsianPF · Single-ply · Bench only · Sub-Juniors	63 kg62.4	—	8087.590	—	90	97.36	1

Asian Bench Press Championships
Sep 6, 2019 · AsianPF · Single-ply
1
SQ
—
BP
97.5
DL
—
Total
97.5
Asian Bench Press Championships
Sep 6, 2019 · AsianPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Asian Classic BP Championships
Sep 18, 2018 · AsianPF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Asian Classic BP Championships
Sep 18, 2018 · AsianPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Kazakhstan Classic Powerlifting Championships
Apr 1, 2018 · KPF · Raw
1
SQ
140
BP
80
DL
140
Total
360
Kazakhstan Powerlifting Championships
Apr 1, 2018 · KPF · Single-ply
1
SQ
165
BP
80
DL
147.5
Total
392.5
Kazakhstan Bench Press Championships
Mar 1, 2018 · KPF · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Kazakhstan Bench Press Championships
Mar 1, 2018 · KPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Kazakhstan Classic Powerlifting Championship
Oct 2, 2017 · KPF · Raw
1
SQ
130
BP
80
DL
120
Total
330
Kazakhstan Powerlifting Championship
Oct 2, 2017 · KPF · Single-ply
1
SQ
120
BP
90
DL
125
Total
335
World Bench Press Championships
May 22, 2017 · IPF · Single-ply
1
SQ
—
BP
117.5
DL
—
Total
117.5
Asian Bench Press Championships
Oct 15, 2016 · AsianPF · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Kazakhstan Powerlifting Championships
Oct 3, 2016 · KPF · Single-ply
3
SQ
50
BP
110
DL
80
Total
240
World Bench Press Championships
Apr 19, 2016 · IPF · Single-ply
2
SQ
—
BP
112.5
DL
—
Total
112.5
Kazakhstan Classic Bench Press Championships
Apr 2, 2016 · KPF · Raw
2
SQ
—
BP
90
DL
—
Total
90
Kazakhstan Bench Press Cup
Mar 2, 2016 · KPF · Single-ply
1
SQ
—
BP
122.5
DL
—
Total
122.5
Asia-Oceania Raw Championships
Dec 13, 2015 · AsianPF · Raw
1
SQ
—
BP
90
DL
—
Total
90
Kazakhstan Powerlifting Championships
Oct 5, 2015 · KPF · Raw
DQ
SQ
—
BP
85
DL
—
Total
—
Kazakhstan Powerlifting Championships
Oct 5, 2015 · KPF · Single-ply
4
SQ
80
BP
90
DL
100
Total
270
Kazakhstan Bench Press Championships
Jul 9, 2015 · KPF · Single-ply
1
SQ
—
BP
107.5
DL
—
Total
107.5
World Bench Press Championships
May 20, 2015 · IPF · Single-ply
6
SQ
—
BP
110
DL
—
Total
110
Asian Bench Press Championship
Sep 13, 2014 · AsianPF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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