Lifter profile
Alla Forsunova
12 meets from 2009 to 2016
Top 10 %
of ranked women, by best DOTS
Alla Forsunova competed in 12 powerlifting meets between 2009 and 2016, with FPR. The best total, 377.5 kg (single-ply, -63 kg), was set in November 2016 at Ural Powerlifting Championships, 272.5 kg more than at the first full-power meet in April 2009. With 406.01 DOTS, Alla Forsunova ranks #2,285 among women in the Russia rankings and in the top 10% of ranked women worldwide.
150kg
Nov 30, 2016 · FPR
82.5kg
Nov 30, 2016 · FPR
145kg
Nov 30, 2016 · FPR
377.5kg
Single-ply · -63 kg
406.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2016 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg63 | — | — | — | 377.5 | 406.01 | 3 |
| Nov 6, 2014 | Yamalo-Nenets Autonomous Okrug Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg63 | — | — | — | — | — | NS |
| Feb 14, 2014 | Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsFPR · Single-ply · Bench only · Open | 63 kg57.75 | — | 455050 | — | — | — | DQ |
| Feb 14, 2014 | Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsFPR · Single-ply · Bench only · Juniors | 72 kg57.75 | — | 455050 | — | — | — | DQ |
| Feb 14, 2014 | Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 72 kg57.75 | — | 455050 | — | — | — | DQ |
| Dec 11, 2013 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg56.7 | — | — | — | 267.5 | 307.54 | 4 |
| Feb 7, 2013 | Yamal-Nenets Autonomous Okrug Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 57 kg53 | — | 303537.5 | — | 35 | 42.10 | 4 |
| Feb 7, 2013 | Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 57 kg53 | — | — | — | 220 | 264.65 | 1 |
| Dec 12, 2012 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg57.1 | — | — | — | 205 | 234.60 | 2 |
| Nov 8, 2012 | Yamalo-Nenets Autonomous Okrug Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg55 | — | — | — | — | — | DQ |
| Apr 15, 2011 | Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 43 kg42.05 | — | 303537.5 | — | 35 | 49.94 | 2 |
| Apr 15, 2011 | Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting СhampionshipsFPR · Single-ply · Sub-Juniors | 43 kg40 | — | — | — | 155 | 230.14 | 1 |
| Apr 16, 2010 | Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 40 kg35 | — | — | — | 137.5 | 204.16 | 1 |
| Apr 10, 2009 | Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 48 kg34.2 | — | — | — | 105 | 155.90 | 2 |
- Ural Powerlifting Championships3
Nov 30, 2016 · FPR · Single-ply
SQ150
BP82.5
DL145
Total377.5
- Yamalo-Nenets Autonomous Okrug Powerlifting ChampionshipsNS
Nov 6, 2014 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsDQ
Feb 14, 2014 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsDQ
Feb 14, 2014 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsDQ
Feb 14, 2014 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Ural Powerlifting Championships4
Dec 11, 2013 · FPR · Single-ply
SQ110
BP47.5
DL110
Total267.5
- Yamal-Nenets Autonomous Okrug Bench Press Championships4
Feb 7, 2013 · FPR · Single-ply
SQ—
BP35
DL—
Total35
- Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Championships1
Feb 7, 2013 · FPR · Single-ply
SQ100
BP35
DL85
Total220
- Ural Powerlifting Championships2
Dec 12, 2012 · FPR · Single-ply
SQ90
BP35
DL80
Total205
- Yamalo-Nenets Autonomous Okrug Powerlifting ChampionshipsDQ
Nov 8, 2012 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Yamalo-Nenets Autonomous Okrug Bench Press Сhampionships2
Apr 15, 2011 · FPR · Single-ply
SQ—
BP35
DL—
Total35
- Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Сhampionships1
Apr 15, 2011 · FPR · Single-ply
SQ60
BP35
DL60
Total155
- Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Championships1
Apr 16, 2010 · FPR · Single-ply
SQ55
BP22.5
DL60
Total137.5
- Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Championships2
Apr 10, 2009 · FPR · Single-ply
SQ40
BP20
DL45
Total105
Competed against
Lifters met at the same meets, same division first.
- Natalia MelnikovaRussia · 5 meets together410kg500.42 DOTS
- Natalya MelnikovaRussia · 3 meets together415kg500.42 DOTS
- Natalya KuznetsovaRussia · 2 meets together455kg484.04 DOTS
- Lyubov PotaninaRussia · 1 meet together502.5kg577.71 DOTS
- Yana TalybovaRussia · 1 meet together462.5kg471.29 DOTS
- Darya GerasimovaRussia · 8 meets together540kg540.44 DOTS
- Alesya SaranchaRussia · 6 meets together360kg471.80 DOTS
- Olga LukinykhRussia · 3 meets together470kg467.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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