Lifter profile
Alla Ponomareva
3 meets from 2007 to 2009
Top 48.6 %
of ranked women, by best DOTS
Alla Ponomareva competed in 3 powerlifting meets between 2007 and 2009, with UkrainePF. The best total, 242.5 kg (single-ply, -52 kg), was set in April 2008 at Ukrainian Sub-Junior Powerlifting Championships. With 306.49 DOTS, Alla Ponomareva ranks #1,686 among women in the Ukraine rankings and in the top 48.6% of ranked women worldwide.
105kg
Apr 11, 2008 · UkrainePF
52.5kg
Apr 11, 2008 · UkrainePF
85kg
Apr 11, 2008 · UkrainePF
242.5kg
Single-ply · -52 kg
306.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 7, 2009 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 52 kg51.45 | — | — | — | — | — | DQ |
| Apr 11, 2008 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 52 kg49.4 | 95100105 | 455052.5 | 858595 | 242.5 | 306.49 | 3 |
| Apr 17, 2007 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 48 kg46.7 | 858585 | 32.532.537.5 | 758082.5 | — | — | DQ |
- Ukrainian Sub-Junior Powerlifting ChampionshipsDQ
Apr 7, 2009 · UkrainePF · Single-ply
SQ—
BP—
DL—
Total—
- Ukrainian Sub-Junior Powerlifting Championships3
Apr 11, 2008 · UkrainePF · Single-ply
SQ105
BP52.5
DL85
Total242.5
- Ukrainian Sub-Junior Powerlifting ChampionshipsDQ
Apr 17, 2007 · UkrainePF · Single-ply
SQ—
BP37.5
DL80
Total—
Competed against
Lifters met at the same meets, same division first.
- Ganna GoncharUkraine · 3 meets together462.5kg530.49 DOTS
- Lyudmyla BakalUkraine · 3 meets together385kg467.59 DOTS
- Tamara StyenkovaUkraine · 2 meets together390kg515.19 DOTS
- Mariya IlnytskaUkraine · 1 meet together435kg515.37 DOTS
- Ganna AlekseevaUkraine · 1 meet together340kg454.26 DOTS
- Anastasiya Zorina2 meets together405kg464.81 DOTS
- Viktoriya ZraychenkoUkraine · 2 meets together390kg457.16 DOTS
- Iryna KhlebodarovaUkraine · 2 meets together395kg484.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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