Lifter profile
Allen Zou
8 meets from 2013 to 2022
Top 11.3 %
of ranked men, by best DOTS
Allen Zou competed in 8 powerlifting meets between 2013 and 2022, with USAPL. The best total, 595 kg (raw, -83 kg), was set in June 2022 at Massachusetts State Championships, 225 kg more than at the first full-power meet in March 2013. With 441.77 DOTS, Allen Zou ranks #28,291 among men in the USA rankings and in the top 11.3% of ranked men worldwide.
197.5kg
Jun 25, 2022 · USAPL
142.5kg
Jun 25, 2022 · USAPL
255kg
Jun 25, 2022 · USAPL
595kg
Raw · -83 kg
441.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 25, 2022 | Massachusetts State ChampionshipsUSAPL · Raw · MR-O | 75 kg74.32 | 182.5192.5197.5 | 142.5147.5147.5 | 242.5255255 | 595 | 429.37 | 3 |
| Jul 27, 2019 | Northeast RegionalsUSAPL · Raw · MR-O | 66 kg65.4 | 160170175 | 130135140 | 222.5237.5250 | 560 | 441.77 | 4 |
| Jul 27, 2019 | Northeast RegionalsUSAPL · Raw · MR-Jr | 66 kg65.4 | 160170175 | 130135140 | 222.5237.5250 | 560 | 441.77 | 2 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-Jr | 66 kg65.66 | 167.5180187.5 | 107.5120127.5 | 220235237.5 | 545 | 428.66 | 5 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-O | 66 kg65.66 | 167.5180187.5 | 107.5120127.5 | 220235237.5 | 545 | 428.66 | 9 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-T3 | 66 kg65.8 | 175182.5182.5 | 130135135 | 215227.5243 | 545 | 427.99 | 3 |
| May 28, 2016 | MA and RI Open State ChampionshipsUSAPL · Raw · MR-T | 66 kg65.8 | 162.5172.5177.5 | 127.5135140.5 | 207.5220228 | 546 | 428.77 | 1 |
| May 28, 2016 | MA and RI Open State ChampionshipsUSAPL · Raw · MR-O | 66 kg65.8 | 162.5172.5177.5 | 127.5135140.5 | 207.5220228 | 546 | 428.77 | 1 |
| Nov 22, 2014 | New England Open PL ChampionshipsUSAPL · Raw · MR-T3 | 67.5 kg63.6 | — | — | — | 472.5 | 380.73 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-O | 59 kg58.8 | 127.5142.5142.5 | 102.5102.5107.5 | 175175175 | — | — | DQ |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-T2 | 59 kg58.8 | 127.5142.5142.5 | 102.5102.5107.5 | 175175175 | — | — | DQ |
| Mar 18, 2013 | Boston Open & Pro Summer Slam Bench & DeadliftUSAPL · Raw · MR-O | 56 kg54.8 | 8595100 | 95105107.5 | 142.5162.5165 | 370 | 337.62 | 3 |
- Massachusetts State Championships3
Jun 25, 2022 · USAPL · Raw
SQ197.5
BP142.5
DL255
Total595
- Northeast Regionals4
Jul 27, 2019 · USAPL · Raw
SQ175
BP135
DL250
Total560
- Northeast Regionals2
Jul 27, 2019 · USAPL · Raw
SQ175
BP135
DL250
Total560
- Raw National Championships5
Oct 10, 2017 · USAPL · Raw
SQ187.5
BP120
DL237.5
Total545
- Raw National Championships9
Oct 10, 2017 · USAPL · Raw
SQ187.5
BP120
DL237.5
Total545
- Raw Nationals3
Oct 13, 2016 · USAPL · Raw
SQ182.5
BP135
DL227.5
Total545
- MA and RI Open State Championships1
May 28, 2016 · USAPL · Raw
SQ177.5
BP140.5
DL228
Total546
- MA and RI Open State Championships1
May 28, 2016 · USAPL · Raw
SQ177.5
BP140.5
DL228
Total546
- New England Open PL Championships1
Nov 22, 2014 · USAPL · Raw
SQ165
BP110
DL197.5
Total472.5
- Raw NationalsDQ
Jul 17, 2014 · USAPL · Raw
SQ127.5
BP107.5
DL—
Total—
- Raw NationalsDQ
Jul 17, 2014 · USAPL · Raw
SQ127.5
BP107.5
DL—
Total—
- Boston Open & Pro Summer Slam Bench & Deadlift3
Mar 18, 2013 · USAPL · Raw
SQ100
BP105
DL165
Total370
Competed against
Lifters met at the same meets, same division first.
- Keith McHoneyUSA · 3 meets together732.5kg559.82 DOTS
- Matthew ArremonyUSA · 3 meets together697.5kg539.04 DOTS
- Mike CagliolaUSA · 3 meets together665kg477.09 DOTS
- Jeff Phillips #1USA · 3 meets together607.81kg467.32 DOTS
- Davis ParellaUSA · 2 meets together645kg486.92 DOTS
- Russel NguyenUSA · 2 meets together665kg478.31 DOTS
- Justin ChoyUSA · 2 meets together670kg462.85 DOTS
- Euclides BarahonaUSA · 2 meets together590kg458.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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