Lifter profile
Ally Spanos
2 meets in 2016
Top 28 %
of ranked women, by best DOTS
Ally Spanos competed in 2 powerlifting meets in 2016, with USPA. The best total, 355 kg (raw, -76 kg), was set in December 2016 at NORCAL Powerlifting Championships. With 347.74 DOTS, Ally Spanos ranks #31,862 among women in the USA rankings and in the top 28% of ranked women worldwide.
125kg
Dec 10, 2016 · USPA
60kg
Dec 10, 2016 · USPA
170kg
Dec 10, 2016 · USPA
355kg
Raw · -76 kg
347.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2016 | NORCAL Powerlifting ChampionshipsUSPA · Raw · Juniors 18-19 | 75 kg74.2 | — | — | — | 355 | 347.74 | 1 |
| Sep 24, 2016 | Lift for Hope Push/PullUSPA · Raw · Push-pull · Juniors 18-19 | 75 kg73.6 | — | — | — | 225 | 221.36 | 1 |
- NORCAL Powerlifting Championships1
Dec 10, 2016 · USPA · Raw
SQ125
BP60
DL170
Total355
- Lift for Hope Push/Pull1
Sep 24, 2016 · USPA · Raw
SQ—
BP60
DL165
Total225
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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