Lifter profile
Cara Westin
28 meets from 1985 to 2016
Top 0.2 %
of ranked women, by best DOTS
Cara Westin competed in 28 powerlifting meets between 1985 and 2016, with USPF, SPF, USPA, and 4 more. The best total, 569.26 kg (multi-ply, -69 kg), was set in April 2016 at Women's Pro/Am, 296.76 kg more than at the first full-power meet in August 1985. With 596.19 DOTS, Cara Westin ranks #163 among women in the USA rankings and in the top 0.2% of ranked women worldwide.
226.8kg
Aug 22, 2015 · SPF
154.22kg
Apr 16, 2016 · SPF
199.58kg
Apr 16, 2016 · SPF
569.26kg
Multi-ply · -69 kg
596.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 24, 2016 | Lift for Hope Push/PullUSPA · Multi-ply · Push-pull · Masters 50-54 | 67.5 kg66.3 | — | — | — | 320 | 333.83 | 1 |
| Jul 23, 2016 | Ironborn Summer SmashUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg67 | — | — | — | 97.5 | 101.09 | 1 |
| Apr 16, 2016 | Women's Pro/AmSPF · Multi-ply · Open | 67.5 kg65.86 | — | — | — | 569.26 | 596.19 | 3 |
| Aug 22, 2015 | Battle of the States Pro/AmSPF · Multi-ply · Open | 67.5 kg66.68 | — | — | — | 566.99 | 589.52 | 1 |
| Apr 11, 2015 | Women's Power WeekendSPF · Multi-ply · Open | 67.5 kg66.77 | — | — | — | 523.9 | 544.29 | 3 |
| Aug 16, 2014 | Westside Pro Invitational Powerlifting ChampionshipsIPA · Multi-ply · Heavy | 75 kg71.51 | — | — | — | — | — | DQ |
| Apr 12, 2014 | Women's Power WeekendSPF · Multi-ply · Open | 75 kg69.04 | 195.04204.12210.92 | 142.88149.69154.22 | 163.29176.9185.97 | 546.58 | 557.05 | 2 |
| Dec 7, 2013 | North of the BorderSPF · Multi-ply · Open | 75 kg71.03 | — | — | — | 532.97 | 534.60 | 1 |
| Apr 13, 2013 | Women's Power WeekendSPF · Multi-ply · Open | 75 kg67.13 | — | — | — | 508.02 | 526.15 | 6 |
| Aug 25, 2012 | Powerstation Pro/AmSPF · Multi-ply · Open | 67.5 kg66.86 | — | — | — | 485.34 | 503.84 | 1 |
| Apr 14, 2012 | Women's Pro/AmSPF · Multi-ply · Open | 67.5 kg67.31 | — | — | — | 449.06 | 464.36 | 12 |
| Sep 24, 2010 | Olympia Powerlifting InvitationalUSPF · Single-ply · Bench only · Open | 75 kg73.03 | — | — | — | 132.5 | 130.90 | 1 |
| Sep 24, 2010 | Olympia Powerlifting InvitationalUSPF · Single-ply · Open | 75 kg72.57 | — | — | — | 465 | 460.97 | 3 |
| Jul 25, 2010 | Bay Area 3-in-1SPF · Single-ply · Light | 75 kg72.12 | — | — | — | 452.5 | 450.10 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Bench only · Masters 40-44 | 75 kg73.6 | — | 130135140 | — | 140 | 137.73 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Open | 75 kg71.94 | — | — | — | — | — | DQ |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Bench only · Masters 45-49 | 75 kg72.39 | — | — | — | 130 | 129.05 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Bench only · Open | 75 kg72.39 | — | — | — | 130 | 129.05 | 2 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Masters 45-49 | 75 kg71.94 | — | — | — | — | — | DQ |
| Jun 7, 2009 | Sierra Nevada CupUSPF · Single-ply · Bench only · Masters 45-49 | 75 kg73.94 | — | — | — | 127.5 | 125.13 | 1 |
| Jun 7, 2009 | Sierra Nevada CupUSPF · Single-ply · Bench only · Open | 75 kg73.94 | — | — | — | 127.5 | 125.13 | 1 |
| Apr 26, 2009 | Sacramento OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | — | — | DQ |
| Apr 26, 2009 | Sacramento OpenUSPF · Single-ply · Bench only · Open | 75 kg75 | — | — | — | — | — | DQ |
| Jan 24, 2009 | American PL CupUSPF · Single-ply · Open | 75 kg73.26 | — | — | — | 482.5 | 475.87 | 1 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Open | 75 kg68.4 | — | — | — | 460 | 471.30 | 1 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Deadlift only · Open | 75 kg68.4 | — | — | — | 167.5 | 171.62 | 1 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Masters 40-49 | 75 kg68.4 | — | — | — | 460 | 471.30 | 1 |
| Sep 13, 2008 | Muscle Beach PL BP & DLUSPF · Single-ply · Masters 40-49 | 67.5 kg65.5 | — | — | — | 389.99 | 409.76 | 1 |
| Sep 13, 2008 | Muscle Beach PL BP & DLUSPF · Single-ply · Open | 67.5 kg65.5 | — | — | — | 389.99 | 409.76 | 1 |
| Dec 8, 2007 | Northern California ChampionshipsUSPF · Single-ply · Bench only · Masters 40-49 | 67.5 kg66.59 | — | — | — | 97.5 | 101.45 | 1 |
| Dec 8, 2007 | Northern California ChampionshipsUSPF · Single-ply · Bench only · Open | 67.5 kg66.59 | — | — | — | 97.5 | 101.45 | 1 |
| Dec 1, 2007 | World Push-Pull Championships & International PowerliftingAAU · Raw · Bench only · RLM 40-44 | 75 kg70.31 | — | — | — | 85 | 85.74 | 1 |
| Dec 1, 2007 | World Push-Pull Championships & International PowerliftingAAU · Raw · Bench only · R Law/Mil 40-44 | 75 kg70.31 | — | — | — | 85 | 85.74 | 1 |
| Oct 7, 1989 | California Deadlift ChampionshipsUSPF · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 172.5 | 178.09 | 1 |
| Jul 22, 1989 | Senior NationalsAPF · Single-ply · Open | 67.5 kg67.5 | 152.5165172.5 | 100110115 | 165182.5190 | 457.5 | 472.32 | 3 |
| May 1, 1988 | Western America ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 437.5 | 451.67 | 1 |
| Aug 1, 1987 | 2nd World Police and Fire GamesUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 422.5 | 436.19 | 1 |
| Oct 20, 1985 | Sports Palace OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 295 | 304.56 | 1 |
| Aug 7, 1985 | World Police & Fire GamesUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 272.5 | 281.33 | 3 |
- Lift for Hope Push/Pull1
Sep 24, 2016 · USPA · Multi-ply
SQ—
BP137.5
DL182.5
Total320
- Ironborn Summer Smash1
Jul 23, 2016 · USPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Women's Pro/Am3
Apr 16, 2016 · SPF · Multi-ply
SQ215.46
BP154.22
DL199.58
Total569.26
- Battle of the States Pro/Am1
Aug 22, 2015 · SPF · Multi-ply
SQ226.8
BP147.42
DL192.78
Total566.99
- Women's Power Weekend3
Apr 11, 2015 · SPF · Multi-ply
SQ197.31
BP145.15
DL181.44
Total523.9
- Westside Pro Invitational Powerlifting ChampionshipsDQ
Aug 16, 2014 · IPA · Multi-ply
SQ219.99
BP—
DL—
Total—
- Women's Power Weekend2
Apr 12, 2014 · SPF · Multi-ply
SQ210.92
BP149.69
DL185.97
Total546.58
- North of the Border1
Dec 7, 2013 · SPF · Multi-ply
SQ204.12
BP147.42
DL181.44
Total532.97
- Women's Power Weekend6
Apr 13, 2013 · SPF · Multi-ply
SQ199.58
BP140.61
DL167.83
Total508.02
- Powerstation Pro/Am1
Aug 25, 2012 · SPF · Multi-ply
SQ190.51
BP129.27
DL165.56
Total485.34
- Women's Pro/Am12
Apr 14, 2012 · SPF · Multi-ply
SQ181.44
BP108.86
DL158.76
Total449.06
- Olympia Powerlifting Invitational1
Sep 24, 2010 · USPF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Olympia Powerlifting Invitational3
Sep 24, 2010 · USPF · Single-ply
SQ175
BP132.5
DL157.5
Total465
- Bay Area 3-in-11
Jul 25, 2010 · SPF · Single-ply
SQ170
BP125
DL157.5
Total452.5
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ—
BP140
DL—
Total140
- NationalsDQ
Jul 3, 2009 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ—
BP130
DL—
Total130
- Nationals2
Jul 3, 2009 · USPF · Single-ply
SQ—
BP130
DL—
Total130
- NationalsDQ
Jul 3, 2009 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Sierra Nevada Cup1
Jun 7, 2009 · USPF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Sierra Nevada Cup1
Jun 7, 2009 · USPF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Sacramento OpenDQ
Apr 26, 2009 · USPF · Single-ply
SQ185
BP—
DL—
Total—
- Sacramento OpenDQ
Apr 26, 2009 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- American PL Cup1
Jan 24, 2009 · USPF · Single-ply
SQ182.5
BP117.5
DL182.5
Total482.5
- North California Championship1
Dec 13, 2008 · USPF · Single-ply
SQ170
BP122.5
DL167.5
Total460
- North California Championship1
Dec 13, 2008 · USPF · Single-ply
SQ—
BP—
DL167.5
Total167.5
- North California Championship1
Dec 13, 2008 · USPF · Single-ply
SQ170
BP122.5
DL167.5
Total460
- Muscle Beach PL BP & DL1
Sep 13, 2008 · USPF · Single-ply
SQ155
BP92.5
DL142.5
Total389.99
- Muscle Beach PL BP & DL1
Sep 13, 2008 · USPF · Single-ply
SQ155
BP92.5
DL142.5
Total389.99
- Northern California Championships1
Dec 8, 2007 · USPF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Northern California Championships1
Dec 8, 2007 · USPF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- World Push-Pull Championships & International Powerlifting1
Dec 1, 2007 · AAU · Raw
SQ—
BP85
DL—
Total85
- World Push-Pull Championships & International Powerlifting1
Dec 1, 2007 · AAU · Raw
SQ—
BP85
DL—
Total85
- California Deadlift Championships1
Oct 7, 1989 · USPF · Single-ply
SQ—
BP—
DL172.5
Total172.5
- Senior Nationals3
Jul 22, 1989 · APF · Single-ply
SQ165
BP110
DL182.5
Total457.5
- Western America Championships1
May 1, 1988 · USPF · Single-ply
SQ160
BP100
DL177.5
Total437.5
- 2nd World Police and Fire Games1
Aug 1, 1987 · USPF · Single-ply
SQ—
BP—
DL—
Total422.5
- Sports Palace Open1
Oct 20, 1985 · USPF · Single-ply
SQ95
BP65
DL135
Total295
- World Police & Fire Games3
Aug 7, 1985 · USPF · Single-ply
SQ—
BP—
DL—
Total272.5
Competed against
Lifters met at the same meets, same division first.
- Vikki TraugotUSA · 6 meets together580.6kg609.63 DOTS
- Rheta WestUSA · 5 meets together737.09kg744.65 DOTS
- Gracie VanasseCanada · 4 meets together590kg610.68 DOTS
- Natalie Carr #1USA · 3 meets together576.06kg666.75 DOTS
- Tracey PatrickUSA · 2 meets together662.24kg691.35 DOTS
- Tammy B. HowardUSA · 1 meet together512.56kg535.96 DOTS
- Shawna MendelsonUSA · 1 meet together764.3kg714.53 DOTS
- Shelly BrandenburgUSA · 1 meet together476.27kg487.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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