Lifter profile
Alondra Hernandez
27 meets from 2019 to 2026
Top 18.9 %
of ranked women, by best DOTS
Alondra Hernandez competed in 27 powerlifting meets between 2019 and 2026, with THSWPA. The best total, 460.4 kg (unlimited, 84+ kg), was set in March 2023 at 4A DII State Championships - Final, 188.24 kg more than at the first full-power meet in January 2019. With 371.64 DOTS, Alondra Hernandez ranks #20,582 among women in the USA rankings and in the top 18.9% of ranked women worldwide.
204.12kg
Mar 17, 2023 · THSWPA
115.67kg
Mar 15, 2024 · THSWPA
147.42kg
Mar 15, 2024 · THSWPA
460.4kg
Unlimited · 84+ kg
371.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 7, 2026 | Jackrabbit InvitationalTHSWPA · Unlimited · Girls | 75 kg71.4 | — | — | — | 215.46 | 215.50 | 18 |
| Jan 15, 2026 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 75 kg70.03 | — | — | — | 201.85 | 204.07 | 22 |
| Jan 4, 2025 | Mabank Ladies InvationalTHSWPA · Unlimited · Girls | 75 kg74.66 | — | — | — | 210.92 | 205.93 | 2 |
| Mar 15, 2024 | 4A DII State Championships FinalTHSWPA · Unlimited · Girls | 110+ kg132.4 | — | — | — | 449.06 | 351.77 | 6 |
| Feb 27, 2024 | Region V 4A D2 ChampionshipsTHSWPA · Unlimited · Girls | 110+ kg129.95 | — | — | — | 444.52 | 349.59 | 1 |
| Feb 3, 2024 | 13th Annual Orange Grove Bulldog BashTHSWPA · Unlimited · Girls | 110+ kg130 | — | — | — | 424.11 | 333.51 | 2 |
| Jan 27, 2024 | Navarro InvitationalTHSWPA · Unlimited · Girls | 110+ kg130.18 | — | — | — | 421.84 | 331.62 | 1 |
| Jan 13, 2024 | Mathis InvitationalTHSWPA · Unlimited · Girls | 110+ kg130.54 | — | — | — | — | — | DQ |
| Mar 17, 2023 | 4A DII State Championships - FinalTHSWPA · Unlimited · Girls | 117.7 kg117.53 | — | — | — | 460.4 | 371.64 | 3 |
| Mar 2, 2023 | 4A DII Region V CHampionship - FinalTHSWPA · Unlimited · Girls | 117.7 kg117.12 | — | — | — | 439.98 | 355.52 | 2 |
| Jan 28, 2023 | Navarro InvitationalTHSWPA · Unlimited · Girls | 117.7 kg117.21 | — | — | — | 435.45 | 351.78 | 1 |
| Jan 14, 2023 | Seguin Matador Powerlifting MeetTHSWPA · Unlimited · Girls | 117.7 kg117.57 | — | — | — | 417.3 | 336.81 | 4 |
| Mar 18, 2022 | 4A Small School State Championship FinalTHSWPA · Unlimited · Girls | 117.7 kg115.12 | — | — | — | 417.3 | 338.96 | 4 |
| Mar 1, 2022 | Division 2 Regional MeetTHSWPA · Unlimited · Girls | 117.7 kg114.53 | — | — | — | 405.97 | 330.29 | 5 |
| Feb 12, 2022 | EAST CENTRAL INVITATIONAL GIRLSTHSWPA · Unlimited · Girls | 117.7 kg115.39 | — | — | — | 401.43 | 325.84 | 3 |
| Jan 29, 2022 | Navarro InvitationalTHSWPA · Unlimited · Girls | 117.7 kg115.12 | — | — | — | 394.63 | 320.55 | 1 |
| Jan 22, 2022 | Hays Hawks Powerlifting MeetTHSWPA · Unlimited · Girls | 117.7 kg114.85 | — | — | — | 385.55 | 313.40 | 2 |
| Jan 8, 2022 | Lehman Lobo Kickoff MeetTHSWPA · Unlimited · Girls | 117.7+ kg119.07 | — | — | — | 362.87 | 291.80 | 1 |
| Mar 15, 2021 | 4A Small School State MeetTHSWPA · Unlimited · Girls | 117.7 kg116.3 | — | — | — | 360.61 | 292.00 | 7 |
| Mar 4, 2021 | Region 5 Division 2 Girls Regional ChampionshipsTHSWPA · Single-ply · Girls | 117.7 kg116.71 | — | — | — | 335.66 | 271.51 | 6 |
| Feb 20, 2021 | TSS-UTSA Invitational 12THSWPA · Single-ply · Girls | 117.7 kg116.44 | — | — | — | 328.85 | 266.19 | 3 |
| Feb 13, 2021 | Karnes City InvitationalTHSWPA · Single-ply · Girls | 117.7 kg115.3 | — | — | — | 265.35 | 215.43 | 1 |
| Jan 21, 2021 | Navarro Girls InvitationalTHSWPA · Single-ply · Girls | 117.7 kg116.57 | — | — | — | 233.6 | 189.02 | 1 |
| Feb 2, 2019 | Martin Girls IITHSWPA · Single-ply · Girls | 90 kg89.72 | — | — | — | 299.37 | 267.26 | 2 |
| Jan 26, 2019 | Panther Girls Power InvitationalTHSWPA · Single-ply · Girls | 90 kg89.81 | — | — | — | 288.03 | 257.02 | 2 |
| Jan 19, 2019 | CIGARROA TORO INVITATIONALTHSWPA · Single-ply · Girls | 90 kg88.86 | — | — | — | 272.16 | 244.02 | 4 |
| Jan 12, 2019 | Martin HS InvitationalTHSWPA · Single-ply · Girls | 100 kg90.45 | — | — | — | — | — | DQ |
- Jackrabbit Invitational18
Feb 7, 2026 · THSWPA · Unlimited
SQ79.38
BP49.9
DL86.18
Total215.46
- Princeton Girls Invitational22
Jan 15, 2026 · THSWPA · Unlimited
SQ74.84
BP49.9
DL77.11
Total201.85
- Mabank Ladies Invational2
Jan 4, 2025 · THSWPA · Unlimited
SQ77.11
BP49.9
DL83.91
Total210.92
- 4A DII State Championships Final6
Mar 15, 2024 · THSWPA · Unlimited
SQ185.97
BP115.67
DL147.42
Total449.06
- Region V 4A D2 Championships1
Feb 27, 2024 · THSWPA · Unlimited
SQ190.51
BP108.86
DL145.15
Total444.52
- 13th Annual Orange Grove Bulldog Bash2
Feb 3, 2024 · THSWPA · Unlimited
SQ165.56
BP113.4
DL145.15
Total424.11
- Navarro Invitational1
Jan 27, 2024 · THSWPA · Unlimited
SQ167.83
BP111.13
DL142.88
Total421.84
- Mathis InvitationalDQ
Jan 13, 2024 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- 4A DII State Championships - Final3
Mar 17, 2023 · THSWPA · Unlimited
SQ204.12
BP113.4
DL142.88
Total460.4
- 4A DII Region V CHampionship - Final2
Mar 2, 2023 · THSWPA · Unlimited
SQ190.51
BP111.13
DL138.35
Total439.98
- Navarro Invitational1
Jan 28, 2023 · THSWPA · Unlimited
SQ188.24
BP111.13
DL136.08
Total435.45
- Seguin Matador Powerlifting Meet4
Jan 14, 2023 · THSWPA · Unlimited
SQ181.44
BP108.86
DL127.01
Total417.3
- 4A Small School State Championship Final4
Mar 18, 2022 · THSWPA · Unlimited
SQ183.7
BP102.06
DL131.54
Total417.3
- Division 2 Regional Meet5
Mar 1, 2022 · THSWPA · Unlimited
SQ183.7
BP97.52
DL124.74
Total405.97
- EAST CENTRAL INVITATIONAL GIRLS3
Feb 12, 2022 · THSWPA · Unlimited
SQ172.37
BP99.79
DL129.27
Total401.43
- Navarro Invitational1
Jan 29, 2022 · THSWPA · Unlimited
SQ167.83
BP99.79
DL127.01
Total394.63
- Hays Hawks Powerlifting Meet2
Jan 22, 2022 · THSWPA · Unlimited
SQ163.29
BP99.79
DL122.47
Total385.55
- Lehman Lobo Kickoff Meet1
Jan 8, 2022 · THSWPA · Unlimited
SQ151.95
BP99.79
DL111.13
Total362.87
- 4A Small School State Meet7
Mar 15, 2021 · THSWPA · Unlimited
SQ142.88
BP95.25
DL122.47
Total360.61
- Region 5 Division 2 Girls Regional Championships6
Mar 4, 2021 · THSWPA · Single-ply
SQ136.08
BP88.45
DL111.13
Total335.66
- TSS-UTSA Invitational 123
Feb 20, 2021 · THSWPA · Single-ply
SQ124.74
BP88.45
DL115.67
Total328.85
- Karnes City Invitational1
Feb 13, 2021 · THSWPA · Single-ply
SQ86.18
BP77.11
DL102.06
Total265.35
- Navarro Girls Invitational1
Jan 21, 2021 · THSWPA · Single-ply
SQ74.84
BP72.57
DL86.18
Total233.6
- Martin Girls II2
Feb 2, 2019 · THSWPA · Single-ply
SQ127.01
BP52.16
DL120.2
Total299.37
- Panther Girls Power Invitational2
Jan 26, 2019 · THSWPA · Single-ply
SQ122.47
BP45.36
DL120.2
Total288.03
- CIGARROA TORO INVITATIONAL4
Jan 19, 2019 · THSWPA · Single-ply
SQ113.4
BP47.63
DL111.13
Total272.16
- Martin HS InvitationalDQ
Jan 12, 2019 · THSWPA · Single-ply
SQ97.52
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Janessa VelaUSA · 5 meets together519.36kg469.57 DOTS
- Kylie TrevinoUSA · 4 meets together535.24kg459.51 DOTS
- Jaiden SaucedoUSA · 2 meets together566.99kg497.24 DOTS
- Alexa HernandezUSA · 1 meet together417.3kg491.04 DOTS
- Emmerson MokuikiUSA · 1 meet together576.06kg504.17 DOTS
- Mady GarciaUSA · 1 meet together542.04kg456.97 DOTS
- Victoria RodriguezUSA · 1 meet together408.23kg458.41 DOTS
- Crystal MartinezUSA · 1 meet together594.21kg508.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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