Lifter profile
Alondra Llamas
10 meets from 2020 to 2023
Top 21.2 %
of ranked women, by best DOTS
Alondra Llamas competed in 10 powerlifting meets between 2020 and 2023, with THSWPA and USAPL. The best total, 371.95 kg (unlimited, -76 kg), was set in March 2022 at 4A Small School State Championship Final, 206.39 kg more than at the first full-power meet in January 2020. With 364.68 DOTS, Alondra Llamas ranks #23,440 among women in the USA rankings and in the top 21.2% of ranked women worldwide.
156.49kg
Mar 18, 2022 · THSWPA
77.11kg
Feb 11, 2023 · THSWPA
138.35kg
Mar 18, 2022 · THSWPA
371.95kg
Unlimited · -76 kg
364.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 11, 2023 | AubreyTHSWPA · Unlimited · Girls | 75 kg73.48 | — | — | — | 349.27 | 343.91 | 2 |
| May 28, 2022 | StrengthBuilt Rookie MeetUSAPL · Raw · FR-T2 | 75 kg73.4 | 105120127.5 | 5057.560 | 120132.5142.5 | 317.5 | 312.82 | 1 |
| Mar 18, 2022 | 4A Small School State Championship FinalTHSWPA · Unlimited · Girls | 75 kg74.07 | — | — | — | 371.95 | 364.68 | 7 |
| Mar 2, 2022 | Region 6 4A Small School Championships Final ResultsTHSWPA · Unlimited · Girls | 75 kg73.39 | — | — | — | 365.14 | 359.78 | 2 |
| Feb 10, 2022 | S&S InvitationalTHSWPA · Unlimited · Girls | 75 kg73.48 | — | — | — | 356.07 | 350.61 | 4 |
| Jan 20, 2022 | PROSPER GIRLS INVITATIONALTHSWPA · Unlimited · Girls | 75 kg74.57 | — | — | — | 337.93 | 330.14 | 7 |
| Mar 3, 2021 | GAINESVILLE MEED DIV. 6THSWPA · Single-ply · Girls | 75 kg70.94 | — | — | — | 306.17 | 307.32 | 10 |
| Jan 28, 2021 | Celina Girls LeagueTHSWPA · Single-ply · Girls | 75 kg73.39 | — | — | — | 290.3 | 286.04 | 1 |
| Feb 6, 2020 | Whitesboro Girls MeetTHSWPA · Single-ply · Girls | 67.3 kg61.96 | — | — | — | 188.24 | 204.53 | 31 |
| Jan 23, 2020 | GHS Girls InvitationalTHSWPA · Single-ply · Girls | 67.3 kg61.69 | — | — | — | 165.56 | 180.37 | 29 |
- Aubrey2
Feb 11, 2023 · THSWPA · Unlimited
SQ149.69
BP77.11
DL122.47
Total349.27
- StrengthBuilt Rookie Meet1
May 28, 2022 · USAPL · Raw
SQ127.5
BP57.5
DL132.5
Total317.5
- 4A Small School State Championship Final7
Mar 18, 2022 · THSWPA · Unlimited
SQ156.49
BP77.11
DL138.35
Total371.95
- Region 6 4A Small School Championships Final Results2
Mar 2, 2022 · THSWPA · Unlimited
SQ151.95
BP74.84
DL138.35
Total365.14
- S&S Invitational4
Feb 10, 2022 · THSWPA · Unlimited
SQ142.88
BP74.84
DL138.35
Total356.07
- PROSPER GIRLS INVITATIONAL7
Jan 20, 2022 · THSWPA · Unlimited
SQ136.08
BP68.04
DL133.81
Total337.93
- GAINESVILLE MEED DIV. 610
Mar 3, 2021 · THSWPA · Single-ply
SQ117.93
BP74.84
DL113.4
Total306.17
- Celina Girls League1
Jan 28, 2021 · THSWPA · Single-ply
SQ115.67
BP72.57
DL102.06
Total290.3
- Whitesboro Girls Meet31
Feb 6, 2020 · THSWPA · Single-ply
SQ70.31
BP31.75
DL86.18
Total188.24
- GHS Girls Invitational29
Jan 23, 2020 · THSWPA · Single-ply
SQ68.04
BP24.95
DL72.57
Total165.56
Competed against
Lifters met at the same meets, same division first.
- Jenna BallUSA · 7 meets together403.7kg451.15 DOTS
- Paige GallegosUSA · 2 meets together453.59kg454.34 DOTS
- Tramera BynumUSA · 2 meets together403.7kg450.28 DOTS
- Celine OrozcoUSA · 1 meet together585kg573.61 DOTS
- Ayleen GonzalezUSA · 1 meet together439.98kg459.48 DOTS
- Angela PandoUSA · 1 meet together474kg472.45 DOTS
- Brooke McalisterUSA · 5 meets together424.11kg517.71 DOTS
- Emma GillumUSA · 5 meets together432.5kg481.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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