Lifter profile
Alvar Helgason
5 meets from 2022 to 2026
Top 12 %
of ranked men, by best DOTS
Alvar Helgason competed in 5 powerlifting meets between 2022 and 2026, with IPF and EPF. The best total, 762.5 kg (raw, -120 kg), was set in September 2026 at Western European Powerlifting Championships, 117.5 kg more than at the first full-power meet in November 2022. With 439.34 DOTS, Alvar Helgason ranks #149 among men in the Iceland rankings and in the top 12% of ranked men worldwide.
277.5kg
Sep 17, 2026 · EPF
192.5kg
Sep 17, 2026 · EPF
292.5kg
Sep 17, 2026 · EPF
762.5kg
Raw · -120 kg
439.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 17, 2026 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 120 kg119.72 | 262.5277.5285 | 182.5192.5200 | 280292.5300 | 762.5 | 438.25 | 7 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 105 kg104.65 | 245257.5265 | 172.5182.5187.5 | 275287.5300 | 727.5 | 439.34 | 24 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 105 kg104.75 | 230242.5255 | 157.5165170 | 265280287.5 | 705 | 425.59 | 24 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 105 kg101.92 | 220240250 | 150160167.5 | 220237.5250 | 667.5 | 407.53 | 20 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 93 kg91.69 | 220230240 | 140147.5150 | 250265277.5 | 645 | 413.22 | 19 |
- Western European Powerlifting Championships7
Sep 17, 2026 · EPF · Raw
SQ277.5
BP192.5
DL292.5
Total762.5
- World Junior and Sub-Juniors Powerlifting Championships24
Aug 25, 2025 · IPF · Raw
SQ257.5
BP182.5
DL287.5
Total727.5
- World Junior and Sub-Juniors Powerlifting Championships24
Aug 28, 2024 · IPF · Raw
SQ255
BP170
DL280
Total705
- World Junior and Sub-Junior Classic Championships20
Aug 27, 2023 · IPF · Raw
SQ250
BP167.5
DL250
Total667.5
- European Classic Powerlifting Championships19
Nov 25, 2022 · EPF · Raw
SQ230
BP150
DL265
Total645
Competed against
Lifters met at the same meets, same division first.
- András GerlaiHungary · 4 meets together745kg476.50 DOTS
- Nathaniel MassiahEngland · 3 meets together922.5kg557.65 DOTS
- Martin BresterGermany · 3 meets together852.5kg514.44 DOTS
- Heath GrahamNew Zealand · 3 meets together857.5kg500.31 DOTS
- Antonio Pérez BarrosSpain · 3 meets together889kg537.61 DOTS
- Ion CalmicIreland · 3 meets together875kg528.93 DOTS
- Olivér SusaHungary · 3 meets together830kg496.14 DOTS
- Mats Høylo KjøllesdalNorway · 3 meets together830kg482.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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