Lifter profile
Alvaro Diaz
5 meets from 2016 to 2024
Top 56.7 %
of ranked men, by best DOTS
Alvaro Diaz competed in 5 powerlifting meets between 2016 and 2024, with USPA. The best total, 517.5 kg (raw, -93 kg), was set in March 2023 at Defying Gravity, 107.5 kg more than at the first full-power meet in July 2016. With 338.68 DOTS, Alvaro Diaz ranks #161,786 among men in the USA rankings and in the top 56.7% of ranked men worldwide.
175kg
Mar 18, 2023 · USPA
132.5kg
Mar 18, 2023 · USPA
210kg
Mar 18, 2023 · USPA
517.5kg
Raw · -93 kg
338.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 22, 2024 | Smash Weight Open XUSPA · Raw · Masters 45-49 | 82.5 kg81.6 | 155165172.5 | 122.5130132.5 | 172.5182.5195 | 490 | 334.01 | 1 |
| Mar 18, 2023 | Defying GravityUSPA · Raw · Masters 45-49 | 90 kg87.9 | 155165175 | 115122.5132.5 | 182.5197.5210 | 517.5 | 338.68 | 1 |
| Mar 9, 2019 | Mission's March ShowdownUSPA · Raw · Open | 75 kg74.3 | — | — | — | 467.5 | 337.42 | 3 |
| Dec 10, 2016 | Holiday Festival of StrengthUSPA · Raw · Open | 82.5 kg81.8 | — | — | — | 452.5 | 308.01 | 4 |
| Jul 30, 2016 | San Fernando Valley OpenUSPA · Raw · Open | 82.5 kg78.5 | — | — | — | 410 | 285.92 | 5 |
- Smash Weight Open X1
Jun 22, 2024 · USPA · Raw
SQ165
BP130
DL195
Total490
- Defying Gravity1
Mar 18, 2023 · USPA · Raw
SQ175
BP132.5
DL210
Total517.5
- Mission's March Showdown3
Mar 9, 2019 · USPA · Raw
SQ170
BP115
DL182.5
Total467.5
- Holiday Festival of Strength4
Dec 10, 2016 · USPA · Raw
SQ165
BP112.5
DL175
Total452.5
- San Fernando Valley Open5
Jul 30, 2016 · USPA · Raw
SQ145
BP100
DL165
Total410
Competed against
Lifters met at the same meets, same division first.
- Angel MorenoUSA · 1 meet together775kg566.88 DOTS
- Kristian PortilloUSA · 1 meet together710kg459.34 DOTS
- John SongUSA · 1 meet together667.5kg450.62 DOTS
- Xavier Romero #1USA · 1 meet together817.5kg521.12 DOTS
- Steve DenisonUSA · 1 meet together903kg512.43 DOTS
- Ryan Rubio #1USA · 1 meet together740kg510.64 DOTS
- Ethan CarranzaUSA · 1 meet together580kg499.96 DOTS
- Jarrod ThompsonUSA · 1 meet together780kg487.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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