Lifter profile
Aly Keizer
55 meets from 1996 to 2006
Top 3 %
of ranked women, by best DOTS
Aly Keizer competed in 55 powerlifting meets between 1996 and 2006, with NPB, EPF, and IPF. The best total, 415 kg (single-ply, -63 kg), was set in April 1999 at Dutch Juniors & Masters Powerlifting Championships, 20 kg more than at the first full-power meet in April 1996. With 463.98 DOTS, Aly Keizer ranks #44 among women in the Netherlands rankings and in the top 3% of ranked women worldwide.
157.5kg
Jul 5, 2000 · EPF
92.5kg
Mar 20, 2005 · NPB
177.5kg
Apr 21, 2002 · NPB
415kg
Single-ply · -63 kg
463.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
55 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 20, 2006 | Western European CupEPF · Single-ply · Open | 60 kg58.98 | 135142.5150 | 8587.5· | 145155155 | 375 | 420.25 | 1 |
| Sep 5, 2006 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 1 | 67.5 kg61.3 | — | 859092.5 | — | 90 | 98.44 | 2 |
| Jul 5, 2006 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 60 kg59.6 | 135145150 | 8587.590 | 145155162.5 | 400 | 445.30 | 1 |
| Mar 26, 2006 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 67.5 kg62 | 135142.5147.5 | 859092.5 | 140150155 | 392.5 | 426.30 | 1 |
| Mar 26, 2006 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 67.5 kg62 | 135142.5147.5 | 859092.5 | 140150155 | 392.5 | 426.30 | 1 |
| May 1, 2005 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 60 kg59.6 | — | 858590 | — | 90 | 100.19 | 1 |
| May 1, 2005 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 2 | 60 kg59.6 | — | 858590 | — | 90 | 100.19 | 1 |
| Apr 20, 2005 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 60 kg59.8 | — | 858590 | — | 85 | 94.43 | 2 |
| Mar 20, 2005 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 67.5 kg63.2 | — | — | — | 407.5 | 437.43 | 1 |
| Mar 20, 2005 | Dutch Powerlifting ChampionshipsNPB · Single-ply · M2 | 67.5 kg63.2 | — | — | — | 407.5 | 437.43 | 1 |
| Oct 5, 2004 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 60 kg59.9 | — | — | — | 402.5 | 446.66 | 1 |
| Aug 26, 2004 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 67.5 kg63.71 | — | 82.587.590.5 | — | 90.5 | 96.67 | 1 |
| Jul 7, 2004 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 60 kg60 | 135145150 | 859092.5 | 150160165 | 397.5 | 440.65 | 1 |
| Jun 6, 2004 | Dutch Junior/Masters Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 67.5 kg60.8 | — | 82.587.592.5 | — | 87.5 | 96.19 | 1 |
| May 2, 2004 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 60 kg59.8 | — | 82.585.585.5 | — | 85.5 | 94.98 | 1 |
| Apr 21, 2004 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 60 kg59.25 | — | 82.58587.5 | — | 85 | 94.98 | 1 |
| Oct 8, 2003 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 67.5 kg60.9 | 140147.5150 | 859092.5 | 155162.5170 | 410 | 450.28 | 2 |
| Sep 21, 2003 | North Dutch A-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 67.5 kg61.2 | 135145150 | 859092.5 | 150160165 | 402.5 | 440.69 | 1 |
| Jul 2, 2003 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 60 kg59.6 | 140147.5150 | 82.582.585.5 | 155165· | 390.5 | 434.72 | 1 |
| May 22, 2003 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.1 | — | — | — | 407.5 | 456.08 | 9 |
| May 4, 2003 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 67.5 kg60.4 | — | 77.58082.5 | — | 82.5 | 91.07 | 1 |
| Apr 21, 2003 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 67.5 kg61.3 | — | — | — | 382.5 | 418.37 | 1 |
| Apr 16, 2003 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 67.5 kg60.9 | — | 8082.585 | — | 82.5 | 90.60 | 1 |
| Mar 23, 2003 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 67.5 kg62.7 | 140145150 | 82.58587.5 | 160170175 | 412.5 | 444.94 | 1 |
| Mar 23, 2003 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Masters 1 | 67.5 kg61.3 | 135135145 | 8082.582.5 | 155165165 | 382.5 | 418.37 | 1 |
| Aug 23, 2002 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 67.5 kg61.8 | — | 808585 | — | 85 | 92.50 | 6 |
| Aug 15, 2002 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 60 kg59.8 | — | 8082.585 | — | 85 | 94.43 | 1 |
| Jul 20, 2002 | European-Union CupEPF · Single-ply · Open | 60 kg59.7 | — | — | — | 400 | 444.83 | 3 |
| May 29, 2002 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg60 | — | — | — | 397.5 | 440.65 | 8 |
| May 5, 2002 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 60 kg59.4 | — | 77.577.580 | — | 80 | 89.25 | 1 |
| Apr 21, 2002 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 67.5 kg61.2 | — | — | — | 405 | 443.42 | 1 |
| Mar 24, 2002 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 67.5 kg60.1 | — | — | — | 401 | 444.06 | 2 |
| Nov 28, 2001 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.7 | 145152.5155 | 808085 | 162.5172.5177.5 | 405 | 450.39 | 5 |
| Jul 28, 2001 | European-Union CupEPF · Single-ply · Open | 67.5 kg63 | — | — | — | 397.5 | 427.52 | 2 |
| Apr 22, 2001 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 67.5 kg63.1 | — | — | — | 392.5 | 421.73 | 1 |
| Jul 5, 2000 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 67.5 kg63.8 | — | — | — | 415 | 442.94 | 1 |
| Jun 4, 2000 | Dutch Juniors & Masters Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 1 | 60 kg60 | — | — | — | 80 | 88.68 | 1 |
| May 24, 2000 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg60 | — | — | — | 410 | 454.50 | 7 |
| May 7, 2000 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 60 kg59.8 | — | 82.587.590 | — | 87.5 | 97.20 | 1 |
| Apr 16, 2000 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 67.5 kg60.8 | — | — | — | 410 | 450.74 | 1 |
| Apr 2, 2000 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 60 kg59.7 | — | — | — | 395 | 439.27 | 1 |
| Nov 26, 1999 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.8 | 142.5147.5147.5 | 808082.5 | 150157.5160 | 382.5 | 424.91 | 5 |
| Jul 13, 1999 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 60 kg60 | — | — | — | 397.5 | 440.65 | 1 |
| May 19, 1999 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.7 | — | — | — | 400 | 444.83 | 8 |
| May 2, 1999 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 60 kg58.5 | — | — | — | 85 | 95.76 | 2 |
| Apr 18, 1999 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 60 kg59.2 | — | — | — | 415 | 463.98 | 1 |
| Mar 28, 1999 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 60 kg59.9 | — | — | — | 412.5 | 457.76 | 1 |
| Dec 4, 1998 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg60 | 145150150 | 77.58082.5 | 160170175 | 405 | 448.96 | 6 |
| Aug 15, 1998 | European Union CupEPF · Single-ply · Open | 60 kg60 | — | — | — | 375 | 415.70 | 3 |
| May 23, 1998 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg60 | — | — | — | 400 | 443.42 | 11 |
| May 3, 1998 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 60 kg59.6 | — | — | — | 82.5 | 91.84 | 1 |
| Mar 22, 1998 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 60 kg59.9 | — | — | — | 387.5 | 430.01 | 1 |
| Jan 1, 1998 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 60 kg58.8 | — | — | — | 400 | 449.15 | 1 |
| Jun 18, 1997 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg60 | — | — | — | 392.5 | 435.10 | 8 |
| Oct 7, 1996 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 67.5 kg59.8 | — | — | — | 390 | 433.25 | 3 |
| Jun 25, 1996 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.9 | 135145150 | 758082.5 | 155162.5167.5 | 395 | 438.34 | 9 |
| May 2, 1996 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 82.5 | 91.46 | 1 |
| Apr 21, 1996 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 60 kg60 | — | — | — | 395 | 437.88 | 1 |
- Western European Cup1
Sep 20, 2006 · EPF · Single-ply
SQ142.5
BP87.5
DL145
Total375
- Dutch Bench Press Championships2
Sep 5, 2006 · NPB · Single-ply
SQ—
BP90
DL—
Total90
- European Masters Powerlifting Championships1
Jul 5, 2006 · EPF · Single-ply
SQ150
BP87.5
DL162.5
Total400
- Dutch Powerlifting Championships1
Mar 26, 2006 · NPB · Single-ply
SQ147.5
BP90
DL155
Total392.5
- Dutch Powerlifting Championships1
Mar 26, 2006 · NPB · Single-ply
SQ147.5
BP90
DL155
Total392.5
- Dutch Bench Press Championships1
May 1, 2005 · NPB · Single-ply
SQ—
BP90
DL—
Total90
- Dutch Bench Press Championships1
May 1, 2005 · NPB · Single-ply
SQ—
BP90
DL—
Total90
- World Masters Bench Press Championships2
Apr 20, 2005 · IPF · Single-ply
SQ—
BP85
DL—
Total85
- Dutch Powerlifting Championships1
Mar 20, 2005 · NPB · Single-ply
SQ150
BP92.5
DL165
Total407.5
- Dutch Powerlifting Championships1
Mar 20, 2005 · NPB · Single-ply
SQ150
BP92.5
DL165
Total407.5
- World Masters Powerlifting Championships1
Oct 5, 2004 · IPF · Single-ply
SQ152.5
BP90
DL160
Total402.5
- European Masters Bench Press Championships1
Aug 26, 2004 · EPF · Single-ply
SQ—
BP90.5
DL—
Total90.5
- European Masters Powerlifting Championships1
Jul 7, 2004 · EPF · Single-ply
SQ145
BP92.5
DL160
Total397.5
- Dutch Junior/Masters Bench Press Championships1
Jun 6, 2004 · NPB · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Dutch Bench Press Championships1
May 2, 2004 · NPB · Single-ply
SQ—
BP85.5
DL—
Total85.5
- World Masters Bench Press Championships1
Apr 21, 2004 · IPF · Single-ply
SQ—
BP85
DL—
Total85
- World Masters Powerlifting Championships2
Oct 8, 2003 · IPF · Single-ply
SQ150
BP90
DL170
Total410
- North Dutch A-Class Powerlifting Championships1
Sep 21, 2003 · NPB · Single-ply
SQ145
BP92.5
DL165
Total402.5
- European Masters Powerlifting Championships1
Jul 2, 2003 · EPF · Single-ply
SQ150
BP85.5
DL155
Total390.5
- Women's World Powerlifting Championships9
May 22, 2003 · IPF · Single-ply
SQ152.5
BP85
DL170
Total407.5
- Dutch Bench Press Championships1
May 4, 2003 · NPB · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Dutch Juniors & Masters Powerlifting Championships1
Apr 21, 2003 · NPB · Single-ply
SQ145
BP82.5
DL155
Total382.5
- World Masters Bench Press Championships1
Apr 16, 2003 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Dutch Powerlifting Championships1
Mar 23, 2003 · NPB · Single-ply
SQ150
BP87.5
DL175
Total412.5
- Nederlandse kampioenschappen powerlifting1
Mar 23, 2003 · NPB · Single-ply
SQ145
BP82.5
DL155
Total382.5
- European Bench Press Championships6
Aug 23, 2002 · EPF · Single-ply
SQ—
BP85
DL—
Total85
- European Masters Bench Press Championships1
Aug 15, 2002 · EPF · Single-ply
SQ—
BP85
DL—
Total85
- European-Union Cup3
Jul 20, 2002 · EPF · Single-ply
SQ147.5
BP82.5
DL170
Total400
- Women's World Powerlifting Championships8
May 29, 2002 · IPF · Single-ply
SQ147.5
BP82.5
DL167.5
Total397.5
- Dutch Bench Press Championships1
May 5, 2002 · NPB · Single-ply
SQ—
BP80
DL—
Total80
- Dutch Juniors & Masters Powerlifting Championships1
Apr 21, 2002 · NPB · Single-ply
SQ150
BP77.5
DL177.5
Total405
- Dutch Powerlifting Championships2
Mar 24, 2002 · NPB · Single-ply
SQ147.5
BP80
DL173.5
Total401
- Women's European Powerlifting Championships5
Nov 28, 2001 · EPF · Single-ply
SQ152.5
BP80
DL172.5
Total405
- European-Union Cup2
Jul 28, 2001 · EPF · Single-ply
SQ145
BP85
DL167.5
Total397.5
- Dutch Juniors & Masters Powerlifting Championships1
Apr 22, 2001 · NPB · Single-ply
SQ147.5
BP75
DL170
Total392.5
- European Masters Powerlifting Championships1
Jul 5, 2000 · EPF · Single-ply
SQ157.5
BP87.5
DL170
Total415
- Dutch Juniors & Masters Bench Press Championships1
Jun 4, 2000 · NPB · Single-ply
SQ—
BP80
DL—
Total80
- Women's World Powerlifting Championships7
May 24, 2000 · IPF · Single-ply
SQ155
BP85
DL170
Total410
- Dutch Bench Press Championships1
May 7, 2000 · NPB · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Dutch Juniors & Masters Powerlifting Championships1
Apr 16, 2000 · NPB · Single-ply
SQ155
BP85
DL170
Total410
- Dutch Powerlifting Championships1
Apr 2, 2000 · NPB · Single-ply
SQ150
BP85
DL160
Total395
- Women's European Powerlifting Championships5
Nov 26, 1999 · EPF · Single-ply
SQ142.5
BP80
DL160
Total382.5
- European Masters Powerlifting Championships1
Jul 13, 1999 · EPF · Single-ply
SQ152.5
BP85
DL160
Total397.5
- Women's World Powerlifting Championships8
May 19, 1999 · IPF · Single-ply
SQ152.5
BP82.5
DL165
Total400
- Dutch Bench Press Championships2
May 2, 1999 · NPB · Single-ply
SQ—
BP85
DL—
Total85
- Dutch Juniors & Masters Powerlifting Championships1
Apr 18, 1999 · NPB · Single-ply
SQ150
BP87.5
DL177.5
Total415
- Dutch Powerlifting Championships1
Mar 28, 1999 · NPB · Single-ply
SQ155
BP82.5
DL175
Total412.5
- Women's European Powerlifting Championships6
Dec 4, 1998 · EPF · Single-ply
SQ150
BP80
DL175
Total405
- European Union Cup3
Aug 15, 1998 · EPF · Single-ply
SQ140
BP75
DL160
Total375
- Women's World Powerlifting Championships11
May 23, 1998 · IPF · Single-ply
SQ150
BP82.5
DL167.5
Total400
- Dutch Bench Press Championships1
May 3, 1998 · NPB · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Dutch Powerlifting Championships1
Mar 22, 1998 · NPB · Single-ply
SQ147.5
BP77.5
DL162.5
Total387.5
- Dutch Juniors & Masters Powerlifting Championships1
Jan 1, 1998 · NPB · Single-ply
SQ152.5
BP82.5
DL165
Total400
- Women's World Powerlifting Championships8
Jun 18, 1997 · IPF · Single-ply
SQ152.5
BP70
DL170
Total392.5
- World Masters Powerlifting Championships3
Oct 7, 1996 · IPF · Single-ply
SQ145
BP85
DL160
Total390
- Women's World Powerlifting Championships9
Jun 25, 1996 · IPF · Single-ply
SQ150
BP82.5
DL162.5
Total395
- Dutch Bench Press Championships1
May 2, 1996 · NPB · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Dutch Juniors & Masters Powerlifting Championships1
Apr 21, 1996 · NPB · Single-ply
SQ147.5
BP82.5
DL165
Total395
Competed against
Lifters met at the same meets, same division first.
- Judith MeerdingNetherlands · 5 meets together430kg466.70 DOTS
- Tonia StrikNetherlands · 4 meets together—
- Mariet SpronkNetherlands · 4 meets together450kg450.90 DOTS
- Anita ThimmGermany · 3 meets together398.5kg433.70 DOTS
- Ursula NothnagelGermany · 2 meets together297.5kg324.90 DOTS
- Evelyne HerbinFrance · 2 meets together305kg315.69 DOTS
- Marianne LankauGermany · 2 meets together297.5kg312.58 DOTS
- Monika SchnölzerGermany · 2 meets together—
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