Lifter profile
Alyona Ryabova
3 meets in 2009
Top 40.8 %
of ranked women, by best DOTS
Alyona Ryabova competed in 3 powerlifting meets in 2009, with FPR. The best total, 267.5 kg (single-ply, -57 kg), was set in May 2009 at Irkutsk Oblast Powerlifting Championships, 7.5 kg more than at the first full-power meet in February 2009. With 320.96 DOTS, Alyona Ryabova ranks #5,943 among women in the Russia rankings and in the top 40.8% of ranked women worldwide.
102.5kg
May 15, 2009 · FPR
65kg
Dec 6, 2009 · FPR
110kg
May 15, 2009 · FPR
267.5kg
Single-ply · -57 kg
320.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2009 | Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 56 kg54.1 | — | 606567.5 | — | 65 | 77.10 | 1 |
| May 15, 2009 | Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 56 kg53.2 | — | — | — | 267.5 | 320.96 | 2 |
| Feb 23, 2009 | Irkutsk Powerlifting ChampionshipsFPR · Single-ply · Open | 56 kg53.3 | — | — | — | 260 | 311.56 | 2 |
- Irkutsk Oblast Bench Press Championships1
Dec 6, 2009 · FPR · Single-ply
SQ—
BP65
DL—
Total65
- Irkutsk Oblast Powerlifting Championships2
May 15, 2009 · FPR · Single-ply
SQ102.5
BP55
DL110
Total267.5
- Irkutsk Powerlifting Championships2
Feb 23, 2009 · FPR · Single-ply
SQ95
BP55
DL110
Total260
Competed against
Lifters met at the same meets, same division first.
- Alyona MaltsevaRussia · 2 meets together466kg540.15 DOTS
- Anna ShemetovaRussia · 2 meets together462.5kg478.51 DOTS
- Valentina ShirobokovaRussia · 2 meets together435kg454.81 DOTS
- Victoria KarlyshevaRussia · 2 meets together530kg609.75 DOTS
- Evgeniya SukhovaRussia · 1 meet together590kg571.06 DOTS
- Oksana KoshelevaRussia · 1 meet together537.5kg506.78 DOTS
- Irina BekhterevaRussia · 1 meet together265kg329.43 DOTS
- Elena KucherenkoRussia · 1 meet together655kg557.62 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile