Lifter profile

Alyona Titkova

RussiaWomen-63 kgSingle-plyFPR

2 meets in 2009

Top 20.6 %

of ranked women, by best DOTS

#3,713 DOTS · Russia

Alyona Titkova competed in 2 powerlifting meets in 2009, with FPR. The best total, 330 kg (single-ply, -63 kg), was set in May 2009 at Irkutsk Oblast Powerlifting Championships. With 366.59 DOTS, Alyona Titkova ranks #3,713 among women in the Russia rankings and in the top 20.6% of ranked women worldwide.

Squat

130kg

May 15, 2009 · FPR

Bench press

70kg

May 15, 2009 · FPR

Deadlift

130kg

May 15, 2009 · FPR

Total

330kg

Single-ply · -63 kg

DOTS

366.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press50 %1/2

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 15, 2009	Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open	60 kg59.8	—	—	—	330	366.59	1
Apr 12, 2009	Irkutsk Bench Press ChampionshipsFPR · Raw · Bench only · Open	60 kg59.95	—	4555·	—	45	49.91	1

Irkutsk Oblast Powerlifting Championships
May 15, 2009 · FPR · Single-ply
1
SQ
130
BP
70
DL
130
Total
330
Irkutsk Bench Press Championships
Apr 12, 2009 · FPR · Raw
1
SQ
—
BP
45
DL
—
Total
45

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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