Lifter profile
Alyssa Rabo
7 meets from 2019 to 2023
Top 12 %
of ranked women, by best DOTS
Alyssa Rabo competed in 7 powerlifting meets between 2019 and 2023, with USPA and USAPL. The best total, 375 kg (raw, -69 kg), was set in December 2022 at Adelante Winter Heat, 112.5 kg more than at the first full-power meet in November 2019. With 396.90 DOTS, Alyssa Rabo ranks #12,269 among women in the USA rankings and in the top 12% of ranked women worldwide.
135kg
Apr 22, 2023 · USAPL
87.5kg
Apr 22, 2023 · USAPL
157.5kg
Dec 18, 2022 · USAPL
375kg
Raw · -69 kg
396.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 2023 | New Jersey State ChampionshipUSAPL · Raw · FR-O | 67.5 kg64.9 | 135135135 | 82.587.590 | 140147.5152.5 | 375 | 396.17 | 1 |
| Dec 18, 2022 | Adelante Winter HeatUSAPL · Raw · FR-O | 67.5 kg64.7 | 125125132.5 | 8082.585 | 145150157.5 | 375 | 396.90 | 1 |
| Aug 27, 2022 | Drug Tested Be About It Money MeetUSPA · Raw · Open | 60 kg60 | 110117.5117.5 | 82.582.585 | 145152.5152.5 | 347.5 | 385.22 | 3 |
| Aug 21, 2021 | Sink or Swim Powerlifting ChampionshipUSPA · Raw · Open | 56 kg56 | 110112.5115 | 8080· | 147.5150155 | — | — | DQ |
| Jan 16, 2021 | Drug Tested CrossFit Gamma Winter ClassicUSPA · Raw · Open | 56 kg56 | 102.5105· | 72.577.582.5 | 140147.5147.5 | 335 | 388.30 | 1 |
| Aug 8, 2020 | Drug Tested Jersey ShowdownUSPA · Raw · Open | 67.5 kg60.1 | 102.5110115 | 7077.582.5 | 120125130 | 327.5 | 362.67 | 2 |
| Nov 2, 2019 | Battle in The PitUSPA · Raw · Open | 56 kg55.7 | 72.58085 | 47.552.555 | 110117.5125 | 262.5 | 305.35 | 1 |
- New Jersey State Championship1
Apr 22, 2023 · USAPL · Raw
SQ135
BP87.5
DL152.5
Total375
- Adelante Winter Heat1
Dec 18, 2022 · USAPL · Raw
SQ132.5
BP85
DL157.5
Total375
- Drug Tested Be About It Money Meet3
Aug 27, 2022 · USPA · Raw
SQ117.5
BP85
DL145
Total347.5
- Sink or Swim Powerlifting ChampionshipDQ
Aug 21, 2021 · USPA · Raw
SQ115
BP—
DL155
Total—
- Drug Tested CrossFit Gamma Winter Classic1
Jan 16, 2021 · USPA · Raw
SQ105
BP82.5
DL147.5
Total335
- Drug Tested Jersey Showdown2
Aug 8, 2020 · USPA · Raw
SQ115
BP82.5
DL130
Total327.5
- Battle in The Pit1
Nov 2, 2019 · USPA · Raw
SQ85
BP52.5
DL125
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Madison RockUSA · 1 meet together460kg513.17 DOTS
- Ashley OravetzUSA · 1 meet together410kg475.80 DOTS
- Kimora PeakUSA · 2 meets together552.5kg450.34 DOTS
- Chloe BeasleyUSA · 1 meet together507.5kg459.56 DOTS
- Jen FrondelliUSA · 1 meet together375kg487.42 DOTS
- Stephanie HansonUSA · 1 meet together430kg493.78 DOTS
- Marta TsikitasUSA · 1 meet together405kg493.66 DOTS
- Allie RaineyUSA · 1 meet together405kg467.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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