Lifter profile
Jen Frondelli
14 meets from 2017 to 2026
Top 1.8 %
of ranked women, by best DOTS
Jen Frondelli competed in 14 powerlifting meets between 2017 and 2026, with USAPL, AMP, and RPS. The best total, 375 kg (raw, -52 kg), was set in August 2026 at Rising Tide, 132.33 kg more than at the first full-power meet in May 2017. With 487.42 DOTS, Jen Frondelli ranks #1,503 among women in the USA rankings and in the top 1.8% of ranked women worldwide.
135kg
Jun 9, 2024 · USAPL
67.5kg
Aug 30, 2026 · AMP
177.5kg
Aug 30, 2026 · AMP
375kg
Raw · -52 kg
487.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 30, 2026 | Rising TideAMP · Raw · FR-O | 52 kg47.9 | 120127.5130 | 62.567.570 | 157.5167.5177.5 | 375 | 484.66 | 12 |
| Oct 19, 2025 | The Jersey InvitationalUSAPL · Raw · FR-O | —47.3 | 117.5127.5132.5 | 606567.5 | 150165177.5 | 365 | 476.12 | 6 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 48 kg47.1 | 125132.5137.5 | 62.56567.5 | 160167.5175 | 372.5 | 487.42 | 4 |
| Mar 9, 2025 | Resurgence OpenUSAPL · Raw · FR-O | 52 kg49.25 | 127.5132.5137.5 | 62.56567.5 | 157.5165170 | 367.5 | 465.49 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 48 kg47.75 | 127.5132.5132.5 | 62.56567.5 | 155162.5170 | 357.5 | 463.10 | 5 |
| Jun 9, 2024 | Rising TideUSAPL · Raw · FR-O | —47.5 | 130130135 | 6567.570 | 157.5165167.5 | 367.5 | 477.89 | 12 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 48 kg47.72 | 122.5127.5130 | 6062.565 | 145150155 | 350 | 453.59 | 6 |
| May 13, 2023 | Philadelphia Freedom ChampionshipUSAPL · Raw · FR-O | 48 kg47.5 | 117.5125130 | 57.56062.5 | 145150152.5 | 345 | 448.63 | 1 |
| Dec 18, 2022 | Adelante Winter HeatUSAPL · Raw · FR-O | 48 kg47.2 | 105110115 | 5052.552.5 | 125132.5135 | 295 | 385.41 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 48 kg47.09 | 110120127.5 | 52.55557.5 | 135142.5145 | 322.5 | 422.06 | 13 |
| Apr 18, 2021 | New Jersey Rona WreckerUSAPL · Raw · FR-O | 47 kg46.5 | 107.5112.5117.5 | 47.552.5· | 122.5127.5132.5 | 297.5 | 393.00 | 1 |
| Nov 13, 2020 | New Jersey State ChampionshipUSAPL · Raw · FR-O | 47 kg46.1 | 97.5105110 | 47.552.5· | 122.5132.5132.5 | 280 | 372.27 | 1 |
| Aug 15, 2020 | Summer Slam Record BreakersUSAPL · Raw · FR-O | 47 kg45.9 | 95102.5102.5 | 4547.550 | 110115125 | 267.5 | 356.81 | 1 |
| May 20, 2017 | Jersey RumbleRPS · Raw · Amateur Juniors 20-23 | 48 kg46.36 | — | — | — | 242.67 | 321.29 | 1 |
- Rising Tide12
Aug 30, 2026 · AMP · Raw
SQ130
BP67.5
DL177.5
Total375
- The Jersey Invitational6
Oct 19, 2025 · USAPL · Raw
SQ132.5
BP67.5
DL165
Total365
- Raw Nationals4
Jun 26, 2025 · USAPL · Raw
SQ132.5
BP65
DL175
Total372.5
- Resurgence Open1
Mar 9, 2025 · USAPL · Raw
SQ132.5
BP65
DL170
Total367.5
- Raw Nationals5
Sep 5, 2024 · USAPL · Raw
SQ127.5
BP67.5
DL162.5
Total357.5
- Rising Tide12
Jun 9, 2024 · USAPL · Raw
SQ135
BP67.5
DL165
Total367.5
- Raw Nationals6
Sep 14, 2023 · USAPL · Raw
SQ130
BP65
DL155
Total350
- Philadelphia Freedom Championship1
May 13, 2023 · USAPL · Raw
SQ130
BP62.5
DL152.5
Total345
- Adelante Winter Heat1
Dec 18, 2022 · USAPL · Raw
SQ110
BP52.5
DL132.5
Total295
- Mega Nationals13
Jun 8, 2022 · USAPL · Raw
SQ120
BP57.5
DL145
Total322.5
- New Jersey Rona Wrecker1
Apr 18, 2021 · USAPL · Raw
SQ117.5
BP47.5
DL132.5
Total297.5
- New Jersey State Championship1
Nov 13, 2020 · USAPL · Raw
SQ110
BP47.5
DL122.5
Total280
- Summer Slam Record Breakers1
Aug 15, 2020 · USAPL · Raw
SQ95
BP47.5
DL125
Total267.5
- Jersey Rumble1
May 20, 2017 · RPS · Raw
SQ90.72
BP45.36
DL106.59
Total242.67
Competed against
Lifters met at the same meets, same division first.
- Kate CohenUSA · 6 meets together425kg548.31 DOTS
- Heather FaasUSA · 4 meets together390.5kg463.25 DOTS
- Ava AllenUSA · 4 meets together365kg462.75 DOTS
- Delaney SousleyUSA · 3 meets together402.5kg531.70 DOTS
- Demetria ThatenUSA · 3 meets together397.5kg520.62 DOTS
- Marielle OpenaUSA · 3 meets together380kg450.45 DOTS
- Arielle PatraUSA · 3 meets together405kg493.99 DOTS
- Jacky De LunaUSA · 3 meets together395kg477.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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