Lifter profile
Alyssa Rios
21 meets from 2020 to 2023
Top 7.7 %
of ranked women, by best DOTS
Alyssa Rios competed in 21 powerlifting meets between 2020 and 2023, with THSWPA. The best total, 324.32 kg (unlimited, -52 kg), was set in February 2023 at West Oso Invitational, 181.44 kg more than at the first full-power meet in January 2020. With 418.53 DOTS, Alyssa Rios ranks #7,612 among women in the USA rankings and in the top 7.7% of ranked women worldwide.
117.93kg
Feb 18, 2023 · THSWPA
70.31kg
Feb 18, 2023 · THSWPA
140.61kg
Jan 28, 2023 · THSWPA
324.32kg
Unlimited · -52 kg
418.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 18, 2023 | West Oso InvitationalTHSWPA · Unlimited · Girls | 51.9 kg48.53 | — | — | — | 324.32 | 415.19 | 2 |
| Feb 4, 2023 | 12th Annual Orange Grove InvitationalTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Jan 28, 2023 | Tuloso Midway InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.54 | — | — | — | 322.05 | 418.53 | 1 |
| Jan 21, 2023 | Mathis High School InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.45 | — | — | — | 319.78 | 416.16 | 1 |
| Jan 12, 2023 | 1st Meet Brahma Strong Season OpenerTHSWPA · Unlimited · Girls | 47.8 kg46.72 | — | — | — | 312.98 | 412.00 | 1 |
| Mar 18, 2022 | 4A Small School State Championship FinalTHSWPA · Unlimited · Girls | 47.8 kg45.68 | — | — | — | 294.84 | 394.70 | 6 |
| Mar 1, 2022 | Division 2 Regional MeetTHSWPA · Unlimited · Girls | 47.8 kg45.36 | — | — | — | 283.5 | 381.53 | 6 |
| Feb 19, 2022 | West Oso CO ED InvitationalTHSWPA · Unlimited · Girls | 47.8 kg46.18 | — | — | — | 285.76 | 379.44 | 3 |
| Feb 12, 2022 | Trojan Invitational MeetTHSWPA · Unlimited · Girls | 47.8 kg46.08 | — | — | — | 278.96 | 371.01 | 4 |
| Jan 29, 2022 | 4th Annual Tuloso-Midway InvitationalTHSWPA · Unlimited · Girls | 47.8 kg46.67 | — | — | — | 267.62 | 352.57 | 1 |
| Jan 22, 2022 | Mathis Invitational Powerlifting MeetTHSWPA · Unlimited · Girls | 47.8 kg46.27 | — | — | — | 260.82 | 345.82 | 1 |
| Jan 8, 2022 | Bobcat ClassicTHSWPA · Unlimited · Girls | 47.8 kg46.27 | — | — | — | — | — | DQ |
| Feb 20, 2021 | ORANGE GROVE BULLDOGS LGQTHSWPA · Single-ply · Girls | 47.8 kg45.36 | — | — | — | — | — | DQ |
| Feb 11, 2021 | Skidmore Girls MeetTHSWPA · Single-ply · Girls | 44.2 kg44.18 | — | — | — | — | — | DQ |
| Feb 4, 2021 | Odem Lady Owl InvitationalTHSWPA · Single-ply · Girls | 44.2 kg43.18 | — | — | — | — | — | DQ |
| Mar 6, 2020 | Region V Division II ChampionshipsTHSWPA · Single-ply · Girls | 44.2 kg42.91 | — | — | — | 192.78 | 270.72 | 11 |
| Feb 22, 2020 | HebbronvilleTHSWPA · Single-ply · Girls | 44.2 kg42.64 | — | — | — | 181.44 | 256.06 | 5 |
| Feb 15, 2020 | 7th Annual Orange Grove InvitationalTHSWPA · Single-ply · Girls | 44.2 kg41.82 | — | — | — | 181.44 | 259.99 | 5 |
| Feb 1, 2020 | Mathis Powerlifting MeetTHSWPA · Single-ply · Girls | 44.2 kg43 | — | — | — | — | — | DQ |
| Jan 23, 2020 | Bishop Girls InvitationalTHSWPA · Single-ply · Girls | 44.2 kg43.27 | — | — | — | 163.29 | 227.83 | 1 |
| Jan 10, 2020 | OG Girls BashTHSWPA · Single-ply · Girls | 44.2 kg42.73 | — | — | — | 142.88 | 201.31 | 1 |
- West Oso Invitational2
Feb 18, 2023 · THSWPA · Unlimited
SQ117.93
BP70.31
DL136.08
Total324.32
- 12th Annual Orange Grove InvitationalNS
Feb 4, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Tuloso Midway Invitational1
Jan 28, 2023 · THSWPA · Unlimited
SQ115.67
BP65.77
DL140.61
Total322.05
- Mathis High School Invitational1
Jan 21, 2023 · THSWPA · Unlimited
SQ115.67
BP65.77
DL138.35
Total319.78
- 1st Meet Brahma Strong Season Opener1
Jan 12, 2023 · THSWPA · Unlimited
SQ113.4
BP63.5
DL136.08
Total312.98
- 4A Small School State Championship Final6
Mar 18, 2022 · THSWPA · Unlimited
SQ111.13
BP61.23
DL122.47
Total294.84
- Division 2 Regional Meet6
Mar 1, 2022 · THSWPA · Unlimited
SQ104.33
BP58.97
DL120.2
Total283.5
- West Oso CO ED Invitational3
Feb 19, 2022 · THSWPA · Unlimited
SQ104.33
BP54.43
DL127.01
Total285.76
- Trojan Invitational Meet4
Feb 12, 2022 · THSWPA · Unlimited
SQ104.33
BP56.7
DL117.93
Total278.96
- 4th Annual Tuloso-Midway Invitational1
Jan 29, 2022 · THSWPA · Unlimited
SQ97.52
BP49.9
DL120.2
Total267.62
- Mathis Invitational Powerlifting Meet1
Jan 22, 2022 · THSWPA · Unlimited
SQ102.06
BP43.09
DL115.67
Total260.82
- Bobcat ClassicDQ
Jan 8, 2022 · THSWPA · Unlimited
SQ92.99
BP—
DL120.2
Total—
- ORANGE GROVE BULLDOGS LGQDQ
Feb 20, 2021 · THSWPA · Single-ply
SQ74.84
BP43.09
DL—
Total—
- Skidmore Girls MeetDQ
Feb 11, 2021 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Odem Lady Owl InvitationalDQ
Feb 4, 2021 · THSWPA · Single-ply
SQ72.57
BP—
DL95.25
Total—
- Region V Division II Championships11
Mar 6, 2020 · THSWPA · Single-ply
SQ70.31
BP29.48
DL92.99
Total192.78
- Hebbronville5
Feb 22, 2020 · THSWPA · Single-ply
SQ61.23
BP27.22
DL92.99
Total181.44
- 7th Annual Orange Grove Invitational5
Feb 15, 2020 · THSWPA · Single-ply
SQ61.23
BP27.22
DL92.99
Total181.44
- Mathis Powerlifting MeetDQ
Feb 1, 2020 · THSWPA · Single-ply
SQ63.5
BP—
DL—
Total—
- Bishop Girls Invitational1
Jan 23, 2020 · THSWPA · Single-ply
SQ56.7
BP27.22
DL79.38
Total163.29
- OG Girls Bash1
Jan 10, 2020 · THSWPA · Single-ply
SQ47.63
BP22.68
DL72.57
Total142.88
Competed against
Lifters met at the same meets, same division first.
- Marina LopezUSA · 6 meets together337.93kg452.76 DOTS
- Leaya AlanizUSA · 4 meets together428.64kg524.70 DOTS
- Ananda LopezUSA · 4 meets together353.8kg463.75 DOTS
- Lindalee UrquietaUSA · 3 meets together401.43kg500.23 DOTS
- Kay'D LealUSA · 2 meets together412.77kg510.15 DOTS
- Lily FalconeUSA · 2 meets together380kg502.38 DOTS
- Veronica MartinezUSA · 2 meets together396.89kg475.91 DOTS
- Alexis Iglesias #1USA · 2 meets together347.5kg482.00 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile