Lifter profile
Lily Falcone
31 meets from 2021 to 2026
Top 1.3 %
of ranked women, by best DOTS
Lily Falcone competed in 31 powerlifting meets between 2021 and 2026, with THSWPA, USAPL, AMP, and 1 more. The best total, 380 kg (single-ply, -52 kg), was set in November 2024 at Central Collegiate Cup Series, 144.13 kg more than at the first full-power meet in January 2021. With 502.38 DOTS, Lily Falcone ranks #1,095 among women in the USA rankings and in the top 1.3% of ranked women worldwide.
162.5kg
Nov 23, 2024 · USAPL
83.91kg
Feb 3, 2023 · THSWPA
147.5kg
Apr 9, 2026 · USAPL
380kg
Single-ply · -52 kg
502.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Single-ply · F-C | 48 kg46.45 | 142.5150155 | 757577.5 | 130140147.5 | 380 | 502.38 | 1 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Single-ply · F-C | 48 kg46.3 | 150155160 | 707575 | 125137.5145 | 365 | 483.72 | 2 |
| Nov 23, 2024 | Central Collegiate Cup SeriesUSAPL · Single-ply · F-C | 48 kg48 | 142.5152.5162.5 | 707077.5 | 130140147.5 | 380 | 490.37 | 1 |
| Jun 22, 2024 | TSS Night LiftUSAPL · Raw · FR-O | 48 kg46 | 100105110 | 5057.565 | 115125135 | 302.5 | 402.84 | 1 |
| Apr 11, 2024 | Collegiate NationalsUSAPL · Single-ply · F-C | 48 kg47.2 | 140150161 | 67.572.577.5 | 125137.5160.5 | 376 | 491.23 | 1 |
| Dec 9, 2023 | Warrior Collegiate OpenUSAPL · Single-ply · F-C | 48 kg46.5 | 135142.5150 | 657075 | 125135140 | 360 | 475.56 | 1 |
| Oct 7, 2023 | Strong Husker PowerliftingUSAPL · Raw · FR-C | 48 kg46.85 | 105110115 | 505557.5 | 122.5130135 | 307.5 | 403.95 | 1 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Juniors | 47 kg46.25 | 107.5110113 | 4547.550 | 117.5127.5132.5 | 295.5 | 391.93 | 1 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · FR-Jr | 47 kg47 | 102.5110112.5 | 42.55050 | 110115120 | 270 | 353.85 | 1 |
| Mar 17, 2023 | 4A DI State Championships - FinalTHSWPA · Unlimited · Girls | 47.8 kg45.81 | — | — | — | 367.41 | 490.80 | 2 |
| Mar 2, 2023 | 4A DI Region V Championship - FinalTHSWPA · Unlimited · Girls | 47.8 kg45.63 | — | — | — | 360.61 | 483.14 | 1 |
| Feb 18, 2023 | Aggie ShowdownTHSWPA · Unlimited · Girls | 47.8 kg45.09 | — | — | — | 353.8 | 478.30 | 1 |
| Feb 8, 2023 | TSS-UTSA Invitational 11THSWPA · Unlimited · Girls | 47.8 kg45.63 | — | — | — | 353.8 | 474.02 | 1 |
| Feb 3, 2023 | TSS-UTSA Invitational 9THSWPA · Unlimited · Girls | 47.8 kg45.63 | — | — | — | 356.07 | 477.06 | 1 |
| Jan 25, 2023 | TSS-UTSA Invitational 6THSWPA · Unlimited · Girls | 47.8 kg44.54 | — | — | — | 335.66 | 458.03 | 1 |
| Jan 18, 2023 | TSS-UTSA Invitational 4THSWPA · Unlimited · Girls | 47.8 kg45.45 | — | — | — | 349.27 | 469.34 | 1 |
| Dec 11, 2022 | CRCL ClassicAMP · Raw · FR-Sj | 47 kg45.55 | 102.5107.5112.5 | 455052.5 | 107.5117.5125 | 287.5 | 385.70 | 1 |
| Mar 18, 2022 | 4A Small School State Championship FinalTHSWPA · Unlimited · Girls | 47.8 kg46.54 | — | — | — | 347 | 458.09 | 2 |
| Mar 1, 2022 | Division 2 Regional MeetTHSWPA · Unlimited · Girls | 47.8 kg47.26 | — | — | — | 331.12 | 432.19 | 3 |
| Feb 16, 2022 | TSS-UTSA 12THSWPA · Unlimited · Girls | 47.8 kg46.36 | — | — | — | 335.66 | 444.40 | 1 |
| Feb 9, 2022 | TSS-UTSA 10THSWPA · Unlimited · Girls | 47.8 kg46.63 | — | — | — | 328.85 | 433.51 | 1 |
| Feb 2, 2022 | TSS-UTSA Invitational 8THSWPA · Unlimited · Girls | 47.8 kg46.08 | — | — | — | 319.78 | 425.30 | 1 |
| Jan 26, 2022 | TSS-UTSA Invitational 6THSWPA · Unlimited · Girls | 47.8 kg46.45 | — | — | — | 317.51 | 419.77 | 1 |
| Jan 19, 2022 | TSS-UTSA Invitational 4THSWPA · Unlimited · Girls | 47.8 kg46.27 | — | — | — | 303.91 | 402.95 | 1 |
| Jul 31, 2021 | CRCL ClassicUSAPL · Raw · Deadlift only · FR-T2 | 47 kg46.6 | — | — | 97.5105117.5 | 117.5 | 154.97 | 1 |
| Jul 31, 2021 | CRCL ClassicUSAPL · Raw · Push-pull · FR-T2 | 47 kg46.6 | — | 42.547.552.5 | 97.5105117.5 | 165 | 217.62 | 1 |
| Jul 31, 2021 | CRCL ClassicUSAPL · Raw · FR-T2 | 47 kg46.6 | 87.59097.5 | 42.547.552.5 | 97.5105117.5 | 262.5 | 346.21 | 1 |
| Jul 31, 2021 | CRCL ClassicUSAPL · Raw · FR-O | 47 kg46.6 | 87.59097.5 | 42.547.552.5 | 97.5105117.5 | 262.5 | 346.21 | 1 |
| Jul 31, 2021 | CRCL ClassicUSAPL · Raw · Bench only · FR-T2 | 47 kg46.6 | — | 42.547.552.5 | — | 47.5 | 62.65 | 1 |
| Mar 15, 2021 | 4A Big School State MeetTHSWPA · Unlimited · Girls | 47.8 kg45.36 | — | — | — | 283.5 | 381.53 | 4 |
| Mar 4, 2021 | Region 5 Division 2 Girls Regional ChampionshipsTHSWPA · Single-ply · Girls | 47.8 kg44.59 | — | — | — | 274.42 | 374.14 | 7 |
| Feb 20, 2021 | TSS-UTSA Invitational 12THSWPA · Single-ply · Girls | 47.8 kg44.59 | — | — | — | 263.08 | 358.68 | 1 |
| Feb 11, 2021 | TSS-UTSA Invitational 11THSWPA · Single-ply · Girls | 47.8 kg44.81 | — | — | — | 272.16 | 369.67 | 1 |
| Feb 3, 2021 | TSS-UTSA Invitational 8THSWPA · Single-ply · Girls | 47.8 kg45.18 | — | — | — | 251.74 | 339.81 | 1 |
| Jan 28, 2021 | TSS-UTSA Invitational 7THSWPA · Single-ply · Girls | 47.8 kg45.81 | — | — | — | 235.87 | 315.08 | 1 |
- Collegiate Nationals1
Apr 9, 2026 · USAPL · Single-ply
SQ155
BP77.5
DL147.5
Total380
- Collegiate Nationals2
Apr 3, 2025 · USAPL · Single-ply
SQ150
BP70
DL145
Total365
- Central Collegiate Cup Series1
Nov 23, 2024 · USAPL · Single-ply
SQ162.5
BP77.5
DL140
Total380
- TSS Night Lift1
Jun 22, 2024 · USAPL · Raw
SQ110
BP57.5
DL135
Total302.5
- Collegiate Nationals1
Apr 11, 2024 · USAPL · Single-ply
SQ161
BP77.5
DL137.5
Total376
- Warrior Collegiate Open1
Dec 9, 2023 · USAPL · Single-ply
SQ150
BP75
DL135
Total360
- Strong Husker Powerlifting1
Oct 7, 2023 · USAPL · Raw
SQ115
BP57.5
DL135
Total307.5
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Raw
SQ113
BP50
DL132.5
Total295.5
- Classic Junior and Masters Nationals1
Jun 2, 2023 · AMP · Raw
SQ112.5
BP42.5
DL115
Total270
- 4A DI State Championships - Final2
Mar 17, 2023 · THSWPA · Unlimited
SQ142.88
BP79.38
DL145.15
Total367.41
- 4A DI Region V Championship - Final1
Mar 2, 2023 · THSWPA · Unlimited
SQ138.35
BP79.38
DL142.88
Total360.61
- Aggie Showdown1
Feb 18, 2023 · THSWPA · Unlimited
SQ133.81
BP77.11
DL142.88
Total353.8
- TSS-UTSA Invitational 111
Feb 8, 2023 · THSWPA · Unlimited
SQ138.35
BP77.11
DL138.35
Total353.8
- TSS-UTSA Invitational 91
Feb 3, 2023 · THSWPA · Unlimited
SQ133.81
BP83.91
DL138.35
Total356.07
- TSS-UTSA Invitational 61
Jan 25, 2023 · THSWPA · Unlimited
SQ124.74
BP77.11
DL133.81
Total335.66
- TSS-UTSA Invitational 41
Jan 18, 2023 · THSWPA · Unlimited
SQ138.35
BP74.84
DL136.08
Total349.27
- CRCL Classic1
Dec 11, 2022 · AMP · Raw
SQ112.5
BP50
DL125
Total287.5
- 4A Small School State Championship Final2
Mar 18, 2022 · THSWPA · Unlimited
SQ138.35
BP72.57
DL136.08
Total347
- Division 2 Regional Meet3
Mar 1, 2022 · THSWPA · Unlimited
SQ127.01
BP70.31
DL133.81
Total331.12
- TSS-UTSA 121
Feb 16, 2022 · THSWPA · Unlimited
SQ129.27
BP72.57
DL133.81
Total335.66
- TSS-UTSA 101
Feb 9, 2022 · THSWPA · Unlimited
SQ124.74
BP68.04
DL136.08
Total328.85
- TSS-UTSA Invitational 81
Feb 2, 2022 · THSWPA · Unlimited
SQ120.2
BP65.77
DL133.81
Total319.78
- TSS-UTSA Invitational 61
Jan 26, 2022 · THSWPA · Unlimited
SQ122.47
BP65.77
DL129.27
Total317.51
- TSS-UTSA Invitational 41
Jan 19, 2022 · THSWPA · Unlimited
SQ120.2
BP61.23
DL122.47
Total303.91
- CRCL Classic1
Jul 31, 2021 · USAPL · Raw
SQ—
BP—
DL117.5
Total117.5
- CRCL Classic1
Jul 31, 2021 · USAPL · Raw
SQ—
BP47.5
DL117.5
Total165
- CRCL Classic1
Jul 31, 2021 · USAPL · Raw
SQ97.5
BP47.5
DL117.5
Total262.5
- CRCL Classic1
Jul 31, 2021 · USAPL · Raw
SQ97.5
BP47.5
DL117.5
Total262.5
- CRCL Classic1
Jul 31, 2021 · USAPL · Raw
SQ—
BP47.5
DL—
Total47.5
- 4A Big School State Meet4
Mar 15, 2021 · THSWPA · Unlimited
SQ111.13
BP47.63
DL124.74
Total283.5
- Region 5 Division 2 Girls Regional Championships7
Mar 4, 2021 · THSWPA · Single-ply
SQ104.33
BP47.63
DL122.47
Total274.42
- TSS-UTSA Invitational 121
Feb 20, 2021 · THSWPA · Single-ply
SQ102.06
BP47.63
DL113.4
Total263.08
- TSS-UTSA Invitational 111
Feb 11, 2021 · THSWPA · Single-ply
SQ106.59
BP47.63
DL117.93
Total272.16
- TSS-UTSA Invitational 81
Feb 3, 2021 · THSWPA · Single-ply
SQ92.99
BP47.63
DL111.13
Total251.74
- TSS-UTSA Invitational 71
Jan 28, 2021 · THSWPA · Single-ply
SQ104.33
BP38.56
DL92.99
Total235.87
Competed against
Lifters met at the same meets, same division first.
- Kay'D LealUSA · 8 meets together412.77kg510.15 DOTS
- Emily AvilaUSA · 4 meets together410.5kg543.14 DOTS
- Alexis Iglesias #1USA · 4 meets together347.5kg482.00 DOTS
- Mercedes MaciasUSA · 3 meets together417.5kg512.68 DOTS
- Katarina BellonUSA · 3 meets together400kg495.25 DOTS
- Sally GreenUSA · 3 meets together405kg497.33 DOTS
- Alexa PradoUSA · 3 meets together331.12kg466.18 DOTS
- Victoria VarelaUSA · 3 meets together403.7kg498.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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