Lifter profile
Alyssa So
3 meets from 2024 to 2025
Top 10.9 %
of ranked women, by best DOTS
Alyssa So competed in 3 powerlifting meets between 2024 and 2025, with USPA and IPA. The best total, 340 kg (raw, -57 kg), was set in October 2024 at Tested Jack O'Lantern Powerlifting Meet, 12.5 kg more than at the first full-power meet in April 2024. With 401.81 DOTS, Alyssa So ranks #11,044 among women in the USA rankings and in the top 10.9% of ranked women worldwide.
112.5kg
Oct 26, 2024 · USPA
62.5kg
Oct 26, 2024 · USPA
167.51kg
Feb 16, 2025 · IPA
340kg
Raw · -57 kg
401.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 16, 2025 | Bench Free for AllIPA · Raw · Push-pull · Pro Open | 56 kg55.79 | — | — | — | 227.52 | 264.38 | 1 |
| Oct 26, 2024 | Tested Jack O'Lantern Powerlifting MeetUSPA · Raw · Open | 56 kg54.4 | 100107.5112.5 | 57.562.567.5 | 150160165 | 340 | 401.81 | 1 |
| Apr 20, 2024 | Tested Liz Freel ClassicUSPA · Raw · Open | 56 kg55.1 | 92.5102.5107.5 | 57.56062.5 | 145155160 | 327.5 | 383.73 | 1 |
- Bench Free for All1
Feb 16, 2025 · IPA · Raw
SQ—
BP60.01
DL167.51
Total227.52
- Tested Jack O'Lantern Powerlifting Meet1
Oct 26, 2024 · USPA · Raw
SQ112.5
BP62.5
DL165
Total340
- Tested Liz Freel Classic1
Apr 20, 2024 · USPA · Raw
SQ107.5
BP60
DL160
Total327.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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