Lifter profile
Amanda Koslow
10 meets from 2013 to 2023
Top 2.9 %
of ranked women, by best DOTS
Amanda Koslow competed in 10 powerlifting meets between 2013 and 2023, with USAPL. The best total, 495 kg (raw, -84 kg), was set in May 2023 at Maryland Ladies of Iron, 135 kg more than at the first full-power meet in December 2013. With 464.97 DOTS, Amanda Koslow ranks #2,591 among women in the USA rankings and in the top 2.9% of ranked women worldwide.
180kg
Dec 3, 2023 · USAPL
117.5kg
May 6, 2023 · USAPL
200kg
May 6, 2023 · USAPL
495kg
Raw · -84 kg
464.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 3, 2023 | Virginia Winter WreckerUSAPL · Raw · FR-O | 82.5 kg81.4 | 167.5175180 | 105110115 | 185195202.5 | 490 | 457.76 | 1 |
| May 6, 2023 | Maryland Ladies of IronUSAPL · Raw · FR-O | 82.5 kg80.5 | 165172.5177.5 | 110115117.5 | 190200210 | 495 | 464.97 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 84 kg80.61 | 145152.5160 | 100105110 | 175182.5187.5 | 452.5 | 424.76 | 15 |
| May 4, 2019 | Virginia Ladies of Iron and Virginia State ChampionshipsUSAPL · Raw · FR-O | 84 kg82.3 | 160167.5172.5 | 100105107.5 | 182.5192.5195 | 475 | 441.38 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 84+ kg86.9 | 160167.5170 | 105110112.5 | 185195197.5 | 475 | 430.21 | 10 |
| Mar 24, 2018 | Et Tu Brute StrengthUSAPL · Raw · FR-O | 84+ kg101.5 | 152.5160167.5 | 100105107.5 | 172.5180187.5 | 462.5 | 392.42 | 1 |
| Apr 11, 2015 | Equinox OpenUSAPL · Single-ply · F-O | 84+ kg102.4 | 162.5170177.5 | 97.5102.5105 | 160172.5182.5 | 465 | 393.22 | 1 |
| Dec 12, 2014 | American OpenUSAPL · Raw · FR-O | 84+ kg100.4 | — | — | — | 437.5 | 372.76 | 3 |
| Apr 12, 2014 | Equinox OpenUSAPL · Raw · FR-O | 90+ kg97 | — | — | — | 410 | 354.12 | 1 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Raw · FR-O | 90+ kg92 | 112.5120127.5 | 82.587.587.5 | 127.5135145 | 360 | 317.89 | 2 |
- Virginia Winter Wrecker1
Dec 3, 2023 · USAPL · Raw
SQ180
BP115
DL195
Total490
- Maryland Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ177.5
BP117.5
DL200
Total495
- Raw Nationals15
Oct 16, 2019 · USAPL · Raw
SQ160
BP110
DL182.5
Total452.5
- Virginia Ladies of Iron and Virginia State Championships1
May 4, 2019 · USAPL · Raw
SQ172.5
BP107.5
DL195
Total475
- Raw Nationals10
Oct 11, 2018 · USAPL · Raw
SQ170
BP110
DL195
Total475
- Et Tu Brute Strength1
Mar 24, 2018 · USAPL · Raw
SQ167.5
BP107.5
DL187.5
Total462.5
- Equinox Open1
Apr 11, 2015 · USAPL · Single-ply
SQ177.5
BP105
DL182.5
Total465
- American Open3
Dec 12, 2014 · USAPL · Raw
SQ167.5
BP100
DL170
Total437.5
- Equinox Open1
Apr 12, 2014 · USAPL · Raw
SQ150
BP100
DL160
Total410
- 12th Annual American Open Championships2
Dec 7, 2013 · USAPL · Raw
SQ127.5
BP87.5
DL145
Total360
Competed against
Lifters met at the same meets, same division first.
- Melissa CopelandUSA · 3 meets together575.5kg462.10 DOTS
- Bonica BrownUSA · 2 meets together793kg619.53 DOTS
- Amanda Lawrence #1USA · 2 meets together648kg597.00 DOTS
- Alex DonaldUSA · 2 meets together673.58kg584.77 DOTS
- Kehaulani RichardsonUSA · 2 meets together593kg524.00 DOTS
- Alicia WebbUSA · 2 meets together592.5kg519.97 DOTS
- Katherine DucoteyUSA · 2 meets together567.5kg509.28 DOTS
- Ayla ThurstanUSA · 2 meets together535kg499.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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