Lifter profile
Amber Carranco
11 meets from 2017 to 2022
Top 11.3 %
of ranked women, by best DOTS
Amber Carranco competed in 11 powerlifting meets between 2017 and 2022, with USPA and IPL. The best total, 382.5 kg (raw, -76 kg), was set in August 2022 at Maui Powerlifting Championships 4, 40 kg more than at the first full-power meet in March 2017. With 399.91 DOTS, Amber Carranco ranks #11,484 among women in the USA rankings and in the top 11.3% of ranked women worldwide.
137.5kg
Dec 9, 2017 · USPA
87.5kg
Aug 13, 2022 · USPA
162.5kg
Aug 13, 2022 · USPA
382.5kg
Raw · -76 kg
399.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2022 | Maui Powerlifting Championships 4USPA · Raw · Open | 75 kg72.3 | 115132.5145 | 67.577.587.5 | 132.5152.5162.5 | 382.5 | 379.95 | 2 |
| Apr 15, 2022 | Moku Nui ChampionshipsUSPA · Raw · Open | 75 kg70.5 | 112.5125140 | 62.577.577.5 | 137.5150160 | 362.5 | 365.13 | 1 |
| Dec 11, 2021 | Alaka'i Real Steel Lift Off 5USPA · Raw · Open | 75 kg74.8 | 115125142.5 | 62.572.582.5 | 115125142.5 | 340 | 331.62 | 2 |
| Aug 31, 2019 | Maui Powerlifting ChampionshipsUSPA · Raw · Open | 75 kg69 | — | — | — | 365 | 372.11 | 2 |
| Apr 5, 2019 | Hawaii Fit ExpoUSPA · Raw · Open | 67.5 kg67.2 | — | — | — | 365 | 377.80 | 1 |
| Aug 4, 2018 | Maui Powerlifting Championships IIUSPA · Raw · Open | 67.5 kg65.7 | — | — | — | 347.5 | 364.46 | 1 |
| Apr 6, 2018 | Hawaii Fit ExpoUSPA · Raw · Bench only · Open | 67.5 kg65.6 | — | — | — | 80 | 83.98 | 1 |
| Dec 9, 2017 | Alaka'i Real Steel Classic IIUSPA · Raw · Open | 67.5 kg64.6 | — | — | — | 377.5 | 399.91 | 1 |
| Nov 2, 2017 | WorldsIPL · Raw · Open | 60 kg59.8 | — | — | — | — | — | DQ |
| Jun 10, 2017 | Hawaii Fit ExpoUSPA · Raw · Deadlift only · Open | 67.5 kg62 | — | — | — | 162.5 | 176.49 | 1 |
| Mar 4, 2017 | Maui Powerlifting ChampionshipsUSPA · Raw · Open | 60 kg59.8 | — | — | — | 342.5 | 380.48 | 1 |
- Maui Powerlifting Championships 42
Aug 13, 2022 · USPA · Raw
SQ132.5
BP87.5
DL162.5
Total382.5
- Moku Nui Championships1
Apr 15, 2022 · USPA · Raw
SQ125
BP77.5
DL160
Total362.5
- Alaka'i Real Steel Lift Off 52
Dec 11, 2021 · USPA · Raw
SQ125
BP72.5
DL142.5
Total340
- Maui Powerlifting Championships2
Aug 31, 2019 · USPA · Raw
SQ130
BP85
DL150
Total365
- Hawaii Fit Expo1
Apr 5, 2019 · USPA · Raw
SQ127.5
BP77.5
DL160
Total365
- Maui Powerlifting Championships II1
Aug 4, 2018 · USPA · Raw
SQ125
BP80
DL142.5
Total347.5
- Hawaii Fit Expo1
Apr 6, 2018 · USPA · Raw
SQ—
BP80
DL—
Total80
- Alaka'i Real Steel Classic II1
Dec 9, 2017 · USPA · Raw
SQ137.5
BP77.5
DL162.5
Total377.5
- WorldsDQ
Nov 2, 2017 · IPL · Raw
SQ—
BP75
DL150
Total—
- Hawaii Fit Expo1
Jun 10, 2017 · USPA · Raw
SQ—
BP—
DL162.5
Total162.5
- Maui Powerlifting Championships1
Mar 4, 2017 · USPA · Raw
SQ125
BP75
DL142.5
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Nicole DaoangUSA · 3 meets together425kg458.24 DOTS
- Barbara Lee #1USA · 1 meet together622.5kg608.89 DOTS
- Leah West CascianoUSA · 1 meet together492.5kg528.67 DOTS
- Nicole CarterUSA · 1 meet together452.5kg503.74 DOTS
- Ren YamashitaUSA · 2 meets together455kg533.77 DOTS
- Alexis CallejoUSA · 2 meets together353kg472.40 DOTS
- Stacia CambraUSA · 2 meets together502.5kg653.95 DOTS
- Randi LeeUSA · 2 meets together672.5kg540.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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