Lifter profile
Ren Yamashita
22 meets from 2009 to 2022
Top 0.7 %
of ranked women, by best DOTS
Ren Yamashita competed in 22 powerlifting meets between 2009 and 2022, with USPA, USAPL, IPL, and 4 more. The best total, 455 kg (single-ply, -57 kg), was set in April 2019 at Hawaii Fit Expo, 112.5 kg more than at the first full-power meet in July 2009. With 533.77 DOTS, Ren Yamashita ranks #548 among women in the USA rankings and in the top 0.7% of ranked women worldwide.
170kg
Dec 9, 2017 · USPA
125kg
Apr 5, 2019 · USPA
170kg
Apr 5, 2019 · USPA
455kg
Single-ply · -57 kg
533.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2022 | Drug Tested World ChampionshipsIPL · Raw · Open | 56 kg55.8 | 105115122.5 | 62.57075 | 145152.5157.5 | 355 | 412.46 | 1 |
| Jul 1, 2022 | Drug Tested Summer ClassicUSPA · Raw · Open | 56 kg55.4 | 112.5120125 | 67.572.575 | 152.5160160 | 345 | 402.77 | 1 |
| Nov 20, 2021 | Drug Tested Hawaii ThrowdownUSPA · Raw · Open | 56 kg56 | 110117.5125 | 67.572.577.5 | 145155162.5 | 345 | 399.90 | 1 |
| Aug 7, 2021 | Strongest in SoCalUSPA · Raw · Open | 56 kg55.8 | 107.5117.5122.5 | 67.572.575 | 145152.5160 | 357.5 | 415.37 | 1 |
| Apr 5, 2019 | Hawaii Fit ExpoUSPA · Single-ply · Open | 56 kg55 | — | — | — | 455 | 533.77 | 1 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · F-O | 52 kg51.8 | 152.5160162.5 | 97.5102.5105 | 155165170 | 435 | 531.65 | 2 |
| Feb 17, 2018 | Island QualifierUSAPL · Single-ply · F-O | 52 kg51.8 | 152.5·· | 90·· | 152.5·· | 395 | 482.76 | 1 |
| Dec 9, 2017 | Alaka'i Real Steel Classic IIUSPA · Single-ply · Open | 52 kg51.6 | — | — | — | 435 | 533.08 | 1 |
| Nov 18, 2017 | Maui Bench Press and Deadlift ChampionshipsUSPA · Single-ply · Deadlift only · Open | 52 kg51.9 | — | — | — | 157.5 | 192.23 | 1 |
| Nov 18, 2017 | Maui Bench Press and Deadlift ChampionshipsUSPA · Single-ply · Bench only · Open | 52 kg51.9 | — | — | — | 100 | 122.05 | 1 |
| Jun 11, 2016 | Hawaii Fit ExpoUSPA · Single-ply · Deadlift only · Open | 56 kg55.4 | — | — | — | 170 | 198.47 | G |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-O | 52 kg51.6 | 157.5165165 | 95102.5107.5 | 160162.5170 | 422.5 | 517.76 | 2 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · F-O | 52 kg51.2 | — | — | — | 432.5 | 532.91 | 2 |
| Mar 2, 2014 | Rogue Pro AmericanNAPF · Single-ply · Open | 52 kg51.1 | 150150150 | 87.592.597.5 | 150160165 | 402.5 | 496.63 | 1 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-O | 52 kg51.4 | — | — | — | 417.5 | 513.03 | 1 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-Jr | 52 kg51.4 | — | — | — | 417.5 | 513.03 | 1 |
| Aug 28, 2012 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.4 | 150160165 | 87.592.597.5 | 147.5157.5162.5 | 420 | 516.10 | 2 |
| Dec 3, 2011 | Fife Power Holiday ClassicUSAPL · Single-ply · Open | 52 kg52 | — | — | — | 397.5 | 484.51 | 1 |
| Jul 1, 2011 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply InvitationalsUSPA · Single-ply · Open | 52 kg51.17 | — | — | — | 402.5 | 496.15 | 1 |
| Apr 9, 2011 | State ChampionshipsUSPA · Raw · Open | 52 kg51.44 | — | — | — | 320 | 393.01 | 1 |
| Jan 29, 2011 | American Cup and Fit Expo InvitationalUSPA · Single-ply · Open | 56 kg51.44 | — | — | — | 412.5 | 506.61 | 2 |
| May 22, 2010 | Women's NationalsUSAPL · Single-ply · F-O | 52 kg51.2 | 127.5140147.5 | 77.587.592.5 | 127.5140145 | 385 | 474.39 | 2 |
| May 22, 2010 | Women's NationalsUSAPL · Single-ply · F-Jr | 52 kg51.2 | 127.5140147.5 | 77.587.592.5 | 127.5140145 | 385 | 474.39 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Juniors 20-23 | 52 kg51.8 | 125137.5145 | 8087.587.5 | 125137.5142.5 | 375 | 458.32 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Teen 18-19 | 52 kg51.48 | — | — | — | 342.5 | 420.41 | 1 |
- Drug Tested World Championships1
Nov 3, 2022 · IPL · Raw
SQ122.5
BP75
DL157.5
Total355
- Drug Tested Summer Classic1
Jul 1, 2022 · USPA · Raw
SQ120
BP72.5
DL152.5
Total345
- Drug Tested Hawaii Throwdown1
Nov 20, 2021 · USPA · Raw
SQ117.5
BP72.5
DL155
Total345
- Strongest in SoCal1
Aug 7, 2021 · USPA · Raw
SQ122.5
BP75
DL160
Total357.5
- Hawaii Fit Expo1
Apr 5, 2019 · USPA · Single-ply
SQ160
BP125
DL170
Total455
- Open Nationals2
May 18, 2018 · USAPL · Single-ply
SQ160
BP105
DL170
Total435
- Island Qualifier1
Feb 17, 2018 · USAPL · Single-ply
SQ152.5
BP90
DL152.5
Total395
- Alaka'i Real Steel Classic II1
Dec 9, 2017 · USPA · Single-ply
SQ170
BP105
DL160
Total435
- Maui Bench Press and Deadlift Championships1
Nov 18, 2017 · USPA · Single-ply
SQ—
BP—
DL157.5
Total157.5
- Maui Bench Press and Deadlift Championships1
Nov 18, 2017 · USPA · Single-ply
SQ—
BP100
DL—
Total100
- Hawaii Fit ExpoG
Jun 11, 2016 · USPA · Single-ply
SQ—
BP—
DL170
Total170
- Men's and Women's Nationals2
May 15, 2015 · USAPL · Single-ply
SQ157.5
BP102.5
DL162.5
Total422.5
- Womens Nationals2
May 16, 2014 · USAPL · Single-ply
SQ165
BP100
DL167.5
Total432.5
- Rogue Pro American1
Mar 2, 2014 · NAPF · Single-ply
SQ150
BP92.5
DL160
Total402.5
- Women's National Championships1
May 18, 2013 · USAPL · Single-ply
SQ160
BP97.5
DL160
Total417.5
- Women's National Championships1
May 18, 2013 · USAPL · Single-ply
SQ160
BP97.5
DL160
Total417.5
- World Sub-Juniors & Juniors Powerlifting Championships2
Aug 28, 2012 · IPF · Single-ply
SQ160
BP97.5
DL162.5
Total420
- Fife Power Holiday Classic1
Dec 3, 2011 · USAPL · Single-ply
SQ155
BP92.5
DL150
Total397.5
- National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals1
Jul 1, 2011 · USPA · Single-ply
SQ165
BP95
DL142.5
Total402.5
- State Championships1
Apr 9, 2011 · USPA · Raw
SQ110
BP67.5
DL142.5
Total320
- American Cup and Fit Expo Invitational2
Jan 29, 2011 · USPA · Single-ply
SQ157.5
BP100
DL155
Total412.5
- Women's Nationals2
May 22, 2010 · USAPL · Single-ply
SQ147.5
BP92.5
DL145
Total385
- Women's Nationals1
May 22, 2010 · USAPL · Single-ply
SQ147.5
BP92.5
DL145
Total385
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ145
BP87.5
DL142.5
Total375
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ125
BP80
DL137.5
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Juanita Najera #1USA · 2 meets together442.5kg543.75 DOTS
- Maura ShuttleworthUSA · 2 meets together395kg483.34 DOTS
- Stephanie HansonUSA · 1 meet together430kg493.78 DOTS
- Angelina BattigeUSA · 1 meet together545kg579.78 DOTS
- Liszette Ortiz-RosadoUSA · 1 meet together401.43kg497.37 DOTS
- Denise JohnsonUSA · 1 meet together407.5kg474.71 DOTS
- Ashlee HafenbrackUSA · 1 meet together405kg472.87 DOTS
- Julissa OrtizUSA · 1 meet together374.21kg462.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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