Coachforce

Lifter profile

Amerko Ndubane

South AfricaMen-120 kgRawSAPF

6 meets from 2016 to 2022

Top 33.3 %

of ranked men, by best DOTS

#1,012 DOTS · South Africa

Amerko Ndubane competed in 6 powerlifting meets between 2016 and 2022, with SAPF. The best total, 665 kg (raw, -120 kg), was set in March 2022 at SA Classic Powerlifting Championships, 145 kg more than at the first full-power meet in March 2016. With 382.77 DOTS, Amerko Ndubane ranks #1,012 among men in the South Africa rankings and in the top 33.3% of ranked men worldwide.

Squat

255kg

Mar 24, 2022 · SAPF

Bench press

150kg

Mar 24, 2022 · SAPF

Deadlift

260kg

Mar 24, 2022 · SAPF

Total

665kg

Raw · -120 kg

DOTS

382.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %14/15
Bench press87 %13/15
Deadlift80 %12/15

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

6 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile